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Features | Health and Beauty Features

Read the latest health and beauty features from our columnists and award-winning writers

supplements-for-a-flat-tumy.jpgNutrition

The best supplements for a flat tummy

8 hours ago / Shabir Daya

Lose weight, banish bloating and give your body the fuel it needs to stay in tip top shape with the help of these super supplements. Shabir Daya gives us a lesson >>>

get-the-gloss-smoothie-recipes-1.jpgNutrition

Super boost smoothie recipes from GTG's health and beauty experts

22 hours ago / Kiran Branch

For a true health and beauty boost put down your make-up and pick up your fruit and veg as we ask the experts for their favourite smoothie recipes >>>

long-haul-flights.jpgBeauty

10 top travelling tips for long-haul flights

22 hours ago / Ayesha Muttucumaru

The travel tips and products you need before embarking on a long journey >>>

gtg-nina-parker-recipe-cauliflower-cous-cous-main.jpgRecipe

Project Bikini Recipe: Raw cauliflower couscous vegetable salad

1 day ago / Elizabeth Bennett

Top chef Nina Parker shares a bonus Project Bikini lunch recipe >>>

hair-2.jpgHair

13 expert-approved ways for boosting your hair health

1 day ago / Ayesha Muttucumaru

Shampoo, rinse AND eat: we asked the experts for their go-to guide for achieving a better head of hair from the inside out >>>

makeup-for-hooded-eyes.jpgThe Makeup Maniac

The Makeup Maniac: Makeup tricks for hooded eyes

1 day ago / Anna Hunter

Jennifer Lawrence, Blake Lively and Nicole Kidman - if you were born with hooded eyes you’re in good company. Here’s how to make the most of them with makeup >>>

teeth-whitening.jpgBeauty

The 8 dos and don'ts of getting a Hollywood smile

May 27th 2015 / Katie Robertson

We reached out to a tooth tech expert to see what tips and tricks to be mindful of when taking the pearly plunge on a whiter, brighter smile >>>

gtg-how-to-make-unhappy-clients-happy-main.jpgCareers

The art of good communication: 6 ways to deliver bad news like a boss

May 25th 2015 / Ayesha Muttucumaru

Faced with the prospect of unhappy clients? Brush up on your communication skills and ensure bad news doesn’t cost you your job with this top careers advice... >>>

summer-red-lip.jpgMakeup

5 ways to rock a red lip this summer

May 25th 2015 / Katie Robertson

This season it's all about achieving a punchy red pout - here are five different ways to wear it >>>

cellulite.jpgFitness

How to get rid of cellulite: what really works

May 25th 2015 / Ayesha Muttucumaru

From the exercises that really deliver to how to eat your way to more sculpted thighs, we asked the experts for their ultimate myth busting cellulite guide >>>

healthy-shots.jpgRecipe

6 superfood shots you need to know about

May 23rd 2015 / Katie Robertson

Clear your complexion and beat tiredness with Nutritional Therapist Zoe Stirling's top six superfood recipes >>>

gtg-emma-b-project-bikini-main.jpgDoing It All

The Project Bikini diary: a lesson in self discipline for weeks 1-2

May 23rd 2015 / Emma Bartley

Columnist Emma Bartley reports back on the highs and lows of her first two weeks following Project Bikini >>>

sttropez-2.jpgReview

St Tropez launches new in-shower self tan - but does it work?

May 23rd 2015 / Susannah Taylor

Susannah Taylor tries a revolutionary new self-tanning lotion that can supposedly be washed on, not off... >>>

hormones.jpgHealth

How to stop your hormones wrecking your life and waistline

May 23rd 2015 / Ayesha Muttucumaru

From menopause to your menstrual cycle, perimenopause to HRT, we asked a trio of experts for their top tips for stopping hormones sabotaging your fitness goals, energy levels and skin >>>

beat-the-bloat.jpgNutrition

Healthy But Tasty: How to beat the bloat

May 22nd 2015 / Amelia Freer

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer brings you all the know-how you need to put a stop to bloating once and for all >>>

eczema-first-aid-kit-1.jpgSkin

The Eczema Files: The eczema first aid kit

May 22nd 2015 / Ali Hunter

What's the best way to cleanse, soothe and protect eczema prone skin? Ali Hunter has some answers... >>>

healthy-lifestyle.jpgA Healthy Curiosity

A Healthy Curiosity: 6 reasons to stick to a healthy lifestyle

May 22nd 2015 / Peta Bee

Ready to fall off the health wagon? Peta Bee has six unexpected reasons why you shouldn't >>>

gtg-sensitivity-shower-gels-listing.jpgSense and Sensitivity

The best shower gels for sensitive skin

May 21st 2015 / Judy Johnson

Make use of your daily shower to soothe sensitive skin with Judy Johnson's pick of the best body washes >>>

jax-coco-cocktails.jpgRecipe

Jax Coco slimline cocktail recipes

May 21st 2015 / Katie Robertson

Don't let calorific cocktails ruin your diet - these nutritious alternatives will keep your health and your social life on track >>>

gtg-holiday-essentials-listing.jpgBeauty

10 summer holiday beauty essentials your suitcase needs

May 20th 2015 / Ayesha Muttucumaru

Meet the ultimate faff-free holiday beauty kit to take you from pool to party with the least amount of effort possible... >>>

gtg-sus-triathlon-main-1.jpgFitness

The Tri-Hard: Diary of training for a triathlon

May 20th 2015 / Susannah Taylor

Editor Susannah Taylor is training for a Sprint Triathlon, and is currently questioning her sanity >>>

energy-rollercoaster.jpgHealth

How to get off the energy rollercoaster

May 20th 2015 / Anna Hunter

Experiencing more ups and downs than the average fairground ride? Here’s 10 ways to get your energy levels, mood and health back on track >>>

braids-2.jpgHair

How to: 5 ways to achieve a chic braid

May 20th 2015 / Hanna Ibraheem

Struggle to get to grips with plaits? Celebrity hairdresser Ben Cooke guides you through 5 ways to weave your locks… >>>

accupuncture.jpgGoing South

Going South: The underrated power of acupuncture

May 20th 2015 / Imogen Edwards-Jones

Imogen Edwards-Jones revisits the acupuncturist who got her through her IVF >>>

gtg-holiday-planning-work-main.jpgCareers

The pre-holiday work checklist: 8 points to cover before you leave

May 20th 2015 / Hanna Ibraheem

Coming back to the office after a blissful break is already tough enough. Don't make it harder for yourself - ensure you tick off our pre-holiday checklist... >>>

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