Health and Fitness Videos

GTG works with the very best health, fitness and nutrition experts to bring you video tutorials and guides for keeping in shape

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Editor’s Vlog: What’s in My Handbag? September 2014

  • September 8th 2014

Ever wondered what Editor-in-Chief Susannah Taylor keeps in her handbag? Watch the video to find out…
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How to make an end of summer salad with Amelia Freer

  • August 26th 2014

Leave behind bland and boring salads with Amelia Freer's creative end of summer salad
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How to make a quick and tasty chia porridge with Amelia Freer

  • August 20th 2014

In her third cooking video, Amelia Freer shows us how to ditch boring breakfasts with her tasty chia porridge recipe
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How to make a delicious green smoothie with Amelia Freer

  • August 13th 2014

Next in her food series, nutritional therapist Amelia Freer shares her refreshing green smoothie recipe...
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How to make salad in a jar with Amelia Freer

  • August 6th 2014

Find out how to make the perfect tasty and healthy salad in a jar with Nutritional Therapist Amelia Freer...
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Made in Chelsea boys interview

Get The Gloss meets Made In Chelsea's Spencer Matthews and Jamie Laing

  • July 27th 2014

Get The Gloss reporter Marissa Montgomery chatted with Made in Chelsea's Spencer Matthews and Jamie Laing to get the lowdown on their fitness routines...
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The Obesity Action Campaign

  • July 21st 2014

Editor-in-Chief Susannah Taylor met with founder Dr Jude Oben to find out more about his Obesity Action Campaign
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Editor’s Vlog: The best de-stressing products

  • July 14th 2014

Editor-in-Chief Susannah Taylor on the best products to relieve, relax and de-stress
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2 Minute Gloss: How to cleanse with Dr Sam Bunting

  • July 8th 2014

Dermatologist Dr Sam Bunting shares her cleanser dos and don’ts
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The Skinny Bitch Collective's signature cardio circuit

  • June 26th 2014

A signature cardio circuit for fat loss and lean muscle building from the Skinny Bitch Collective
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SBC warm up tutorial

The Skinny Bitch Collective's injury-prevention warm up

  • June 24th 2014

SBC's Russ Bateman on how to prevent injury through a good warm up
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That Girl's Star Sculpter body boosting workout

  • June 10th 2014

Strengthen and tone with this tough move from personal training duo That Girl
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Hotel room HIIT: How to work out in a small space

  • June 5th 2014

Don't let travelling hold up your workout regime - here is a great routine that you can do in the comfort of your hotel room
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Inside Amelia Freer's Cupboard

  • May 27th 2014

Editor-in-Chief Susannah Taylor takes a peek inside Nutritional Therapist and Metabolic Balance® coach Amelia Freer's kitchen cupboards
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Project Bikini: The Long Lean Body Workout week 4 - 6

  • May 27th 2014

Christina Howells brings us the next installation of her workout designed to create long, lean definition
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The high intensity body booster workout

  • May 20th 2014

Get fit and burn fat really fast with That Girl London's cardio booster
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What's inside nutritionist Amelia Freer's fridge?

  • May 12th 2014

The queen of healthy eating and Metabolic Balance® coach Amelia Freer allows Editor-in-Chief Susannah Taylor to raid her fridge
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Editor's Vlog: Fitness motivation

  • May 5th 2014

Think you don't have time to exercise? Think again. Susannah Taylor busts some of the biggest workout myths
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Bikini body workouts

Project Bikini: The Long, Lean Body Workout Week 1-3

  • May 5th 2014

Christina Howells and Charli Cohen of That Girl create a three week fitness plan to help you get long and lean in time for summer
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Body Debate: How can we inspire young girls to be healthy?

  • March 21st 2014

Levels of under-eating and over-eating among young girls is at a worryingly high level, while unrealistic, unhealthy body images saturate the media. GTG's expert panel discuss how we can inspire young girls to embrace a healthy lifestyle
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Body Debate: How can we improve our relationship with food?

  • March 20th 2014

Why do we have such a difficult relationship with food and how can we improve it? GTG's expert panel discuss the nation's eating habits
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Body Debate: Do women want to be fit or thin?

  • March 19th 2014

Would you rather be fit or thin? Our expert panel debate women's body ideals in our exclusive Body Debate video
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Body Debate: Does Hollywood influence women's body image?

  • March 18th 2014

Every day this week we have an exclusive video debating a different aspect of body image with our expert panel. Today, we're looking at Hollywood...
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Body Debate: Obesity - how did we get so fat?

  • March 17th 2014

How did we get so fat? In a series of five exclusive interviews with an expert panel, Get The Gloss kicks off the Body Debate with a discussion about obesity
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