Health features

The latest health reports and features from GTG


Joe Wicks’ Big Fat Smoothie Recipe

1 day ago / Anna Hunter

Ensure that mornings run smoothly with a tasty, energising blend devised by Joe Wicks, aka The Body Coach >>>


Monthly horoscope: June 2016

May 23rd 2016 / Jessica Adams

Astrologer Jessica Adams predicts your stars for June 2016 >>>

gtg-sarah-vine-high-fat-diet-main-1.jpgWeight Management

Sarah Vine: Proof that the high fat diet works

May 23rd 2016 / Sarah Vine

Is fat friend or foe when it comes to weight loss? As the debate ignites again, Sarah Vine reveals how she lost half a stone in 10 days on a high fat diet >>>


3 super salad recipes that’ll make a veggie lover out of you yet

May 23rd 2016 / Ayesha Muttucumaru

Hate vegetables? These top salad ideas could transform your taste buds for good... >>>


Turmeric: the super-spice that makes skin glow

May 23rd 2016

Turmeric’s health benefits are well documented, but it’s the impact that ‘Indian gold’ has on the skin that’s got us seriously excited… >>>


Four foodies' top kitchen gadgets

May 20th 2016 / Anna Hunter

What do nutritionists and trainers rely on to prep healthy, hearty meals? We take a poke around the kitchens of the fit and fabulous… >>>

online-doctor.jpgA Healthy Curiosity

A Healthy Curiosity: the online doctor will see you now

May 20th 2016 / Peta Bee

With GP waiting times now up to 13 days, is a digital doctor a safe alternative to a face-to-face appointment? >>>


How to age beautifully, by Victoria Beckham’s favourite facialist

May 19th 2016 / Anna Hunter

Victoria Beckham has deemed her treatments to be ‘the best facials in London’- we steal 12 of Sarah Chapman’s skincare secrets… >>>

gtg-anxiety-main.jpgLife Coach

Mental Health Awareness Week: 10 ways to overcome anxiety

May 19th 2016 / Chloe Brotheridge

Hypnotherapist and Get The Gloss expert Chloe Brotheridge shares her top tips for conquering anxiety, once and for all >>>


My Week in Food: Mario Kaspers, co-founder of E-Pulsive

May 19th 2016 / Ayesha Muttucumaru

How do the fit stay fuelled? Personal Trainer Mario serves up his week on a plate for us >>>

amelia-week-3.jpgFreer Nutrition

Amelia Freer's summer eating plan: week three

May 18th 2016 / Amelia Freer

It's the point at which you are most likely to fall off the wagon, so nutritionist Amelia Freer has lined up a treat >>>


6 healthy baking recipes you’ll return to again and again…

May 17th 2016 / Anna Hunter

In celebration of World Baking Day, and also just cake, two queens of sweet treats bring you their ultimate ‘makeover’ bakes >>>

natural-birth.jpgDoing It All

Doing It All: Is natural birth really worth it?

May 17th 2016 / Emma Bartley

While some women claim labour is orgasmic, others are so disappointed that they try to 'rebirth' their babies. And no, we're not high on pethidine... >>>


Project Happy: How Project Me has cured me of my panic attacks

May 16th 2016 / Elizabeth Bennett

To mark the start of Mental Health Week, Get The Gloss reader Elif Karlidag shares how following our Project Me guide has freed her from the panic attacks that have troubled her for years >>>


Since when did fitness get so expensive?

May 15th 2016 / Anna Hunter

Your ultimate guide to the coolest classes, bootcamps and ways to get and stay fit, on a budget >>>


The Hemsley sisters' courgette and aubergine curry

May 13th 2016 / Elizabeth Bennett

A nutritious and warming one-pot supper from Jasmine and Melissa Hemsley >>>

gtg-inner-perfectionist-main.jpgLife Coach

5 ways to combat your inner perfectionist

May 12th 2016 / Katie Robertson

Life Coach Jacqueline Hurst on what to do when the desire for perfection gets in the way of your goals >>>


The Hello Fresh Food Box: healthy hit or mealtime miss?

May 11th 2016 / Anna Hunter

With no supermarket shopping, meal planning or measuring, Hello Fresh seems like quite the weekday dinner revolution. We put it to the test… >>>


5 delicious Joe Wicks recipes to get you through the working week

May 11th 2016 / Ayesha Muttucumaru

The Body Coach Joe Wicks serves up fast, healthy, easy meal ideas to keep you full and fuelled from Monday to Friday >>>


My Week in ‘Skin’ Food: Debbie Thomas

May 11th 2016 / Anna Hunter

How does an A-list facialist nourish her skin and body? Debbie Thomas shares her weekly eats >>>

amelia-week-2.jpgFreer Nutrition

The nutritionist's summer eating plan: week two

May 10th 2016 / Amelia Freer

A 'food and mood' diary helps break unhealthy habits, says nutritional therapist Amelia Freer, in step two of our Project Me eating plan >>>


Why go gluten free?

May 9th 2016 / Kiran Branch

Even if you don't have coeliac disease, cutting out gluten can boost your health. And it can help you lose weight. >>>


The busy woman’s guide to giving your diet, phone & life a health boost

May 9th 2016 / Ayesha Muttucumaru

Beat healthy living overwhelm and declutter your day with these 6 bite-sized tips from nutritionist and bestselling author, Jessica Sepel >>>

gtg-rosemary-ferguson-fight-fatigue-main.jpgEat, Play, Heal

Eat, Play, Heal: 8 ways to beat fatigue and exhaustion

May 6th 2016 / Rosemary Ferguson

Model turned nutritionist Rosemary Ferguson explains how everything from lack of leafy greens to the wrong drinks could be the cause of your fatigue >>>


10 ways to super boost your salad by Nina Parker

May 5th 2016 / Katie Robertson

Shake up your lunches with Project Me chef Nina Parker's 10 salad upgrades >>>

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