Health features

The latest health reports and features from GTG

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Managing the signs of menopause: 10 things you need to know

20 hours ago / Ayesha Muttucumaru

We sought the advice of a doctor to help make sense of its more unpleasant side-effects >>>

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Joe Wicks recipe: Naughty steak burrito with pineapple salsa

1 day ago / Ayesha Muttucumaru

Worked up an appetite? The Body Coach’s Lean in 15 burrito recipe could be just what you’ve been looking for... >>>

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Monthly horoscope: August 2016

July 23rd 2016 / Jessica Adams

Astrologer Jessica Adams predicts your month ahead. >>>

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Vitamin D: A guide to getting enough

July 21st 2016 / Anna Hunter

Spray, supplements or sunshine: how should you be getting your daily dose of vitamin D? >>>

ip-mainimg.jpgA Healthy Curiosity

A Healthy Curiosity: intestinal parasites, the holiday souvenir you don't want to bring back

July 20th 2016 / Peta Bee

A healthy glow, a chilled out attitude and maybe even a sombrero - all perfectly fine to bring back from abroad. But watch out for those gruesome gut stowaways, says Peta Bee >>>

10fb-mainimg.jpgNutrition

10 foods that might make you bloat

July 20th 2016 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>

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How I learned to love yoga

July 19th 2016 / Anna-Marie Solowij

The last time beauty entrepreneur Anna-Marie Solowij went to Ibiza was in the hedonistic 1980s. Now more than 25 years on, could it convert her to yoga? >>>

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Orthorexia: do you have an unhealthy obsession with healthy eating?

July 18th 2016 / Ayesha Muttucumaru

When does healthy eating become the disease and no longer the cure? We asked a psychologist for her advice regarding the symptoms, causes and support available for this unofficial eating disorder >>>

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Is a breakfast smoothie really the healthiest way to start your day?

July 17th 2016 / Ayesha Muttucumaru

A healthy headstart or a sugar-laden trickster in disguise? Here are the pros and cons you need to know before binning your blender for good >>>

newnike-mainimg.jpgSponsored

The coolest sportswear on earth, literally

July 16th 2016 / Anna Hunter

High tech gym kit that looks hot but helps you to keep your cool. In other words, this is probably as clever as clothing gets… >>>

gtg-weekly-horoscope-main-blue.jpgAstrology

Weekly horoscope: Monday 18th July to Sunday 24th July 2016

July 16th 2016 / Jessica Adams

Astrologer Jessica Adams predicts your stars this week >>>

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Sense and Sensitivity: 7 things you need to know about sensitive skin in the sun

July 15th 2016 / Judy Johnson

From the skin conditions the sun actually helps to knowing how low you can go when picking a factor, here’s how to sun-proof your sensitive skin >>>

acp-mainimg.jpgRecipe

Honestly Healthy recipe: deliciously dairy-free avocado ice cream

July 14th 2016 / Ayesha Muttucumaru

Looking for the perfect summer’s day treat? These easy-to-make Avocado Pops from Honestly Healthy are guaranteed to hit the spot >>>

af-mainimg.jpgFreer Nutrition

Amelia Freer: Body-boosting salad dressing recipes

July 14th 2016

Nutritional therapist Amelia Freer whizzes up delicious vinaigrettes that deliver on flavour without the sugary carbs of shop products >>>

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Ectopic pregnancy: 8 things every woman needs to know

July 13th 2016 / Ayesha Muttucumaru

What are ectopic pregnancies and what causes them? We asked a leading fertility expert for his advice regarding spotting the signs and the best modes of treatment >>>

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Spud or dud- are potatoes healthy?

July 12th 2016 / Anna Hunter

The humble tat has suffered some negative press over the years, but does it deserve to be sidelined? It’s about time the potato got a fair hearing >>>

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Dementia - are you at risk?

July 11th 2016 / Ayesha Muttucumaru

What's the difference between simple forgetfulness and the first signs of dementia? We found out how to spot the symptoms and identify if you might be at risk >>>

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Could these supplements hold the secret to a sickness-free holiday?

July 11th 2016 / Ayesha Muttucumaru

We asked an expert to recommend the best supplements to take and the best foods to eat when it comes to boosting all-round holiday health from the inside out >>>

ep-mainimg-1.jpgElle Macpherson

Elle Macpherson: sweet dreams are made of this

July 10th 2016 / Elle Macpherson

In the second of her exclusive monthly columns for Get The Gloss, Elle ‘The Body’ Macpherson writes about the importance of sleep, pre-bed rituals and her favourite sheets >>>

gtg-weekly-horoscope-main-coral.jpgAstrology

Weekly horoscope: Monday 11th July to Sunday 17th July 2016

July 10th 2016 / Jessica Adams

Astrologer Jessica Adams takes an in-depth look at your stars this week >>>

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Why you need to stop weekend binge eating now

July 8th 2016 / Dr Deyo Famuboni

Eating clean during the working week, a different story come the weekend? GP, Dr Deyo Famuboni reveals how it could be doing your body, mind and overall health more harm than good >>>

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11 ways with turmeric

July 7th 2016 / Anna Hunter

This bright yellow superspice is rivalling avocado in the foodie popularity stakes. Here’s how to use it to your advantage… >>>

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Why am I always tired?

July 6th 2016 / Ayesha Muttucumaru

Exhausted? You’re not alone. We asked a trio of experts to provide their top 10 fatigue-fighting tips for tackling the symptoms of tiredness >>>

yl-mainimg.jpgInterview

Yasmin Le Bon: “51 sounds so old! I actually feel about 23.”

July 5th 2016 / Victoria Woodhall

The supermodel talks injury, recovery, crazy diets, over-training, menopause ... and growing old disgracefully >>>

ccc-mainimg2-1.jpgFitness

5 fat-busting, fitness-boosting power exercises you have to try

July 5th 2016 / Ayesha Muttucumaru

HIIT ‘em hard: check out That Girl London's exclusive GTG HIIT workout to help boost fitness, bust fat and bolster motivation levels >>>

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