Health features

The latest health reports and features from GTG

Showing 1-24 of 97


Blogger of the Week: Nutrition Stripped

This week, McKel Hill of Nutrition Stripped bares all to Get The Gloss on her food diary, food philosophy and her relationship with healthy eating…
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Diary of an insomniac

Diary of an insomniac

  • April 23rd 2014
  • / Katherine Miller

Insomnia sufferer Katherine Miller shares her story of endless sleepless nights and the man who might just have the answer she's been looking for
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Hayfever hell: how to prevent it

What is hayfever, why must it ruin our summer and how can we fix it? Our experts sniff out some answers
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The Spiritualist: Books to improve your wellbeing

There are hundreds of beauty, fitness and health books out there, but how many of them help us to really change our habits? Catherine Turner reviews her bookshelf to find six books she goes back to again and again
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How to make healthy Easter eggs

Easter weekend doesn't have to mean an end to your healthy diet. We've found a recipe that means you can indulge and stay totally guilt-free
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The bare midriff is back

Bare legs are so 2013 - this summer, it's all about the bare midriff. Would you reveal yours? Read our eight top tips first
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Blogger of the Week: Veggie Desserts

Finding it hard to get your five a day? Kate Hackworthy’s Veggie Desserts blog will have you reaching for the greens in no time
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Diary of a 5:2 dieter: Losing a stone

  • April 15th 2014
  • / Sarah McGinnis

Art Editor Sarah McGinnis has lost a stone after four months of 5:2. But how hard was it?
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Nano-tech: The new super-smart fitness fabrics

The new fitness fabrics get your arse in gear even when you don’t, while silver is about to protect you in a big way in this digital age
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Just An Everyday Athlete: Yes, you DO have time to exercise

If Grace Dent can find time to get fit, so can you...
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8 things that happen to your body when you run a marathon

From losing a toenail to increased hearing power, here's what you need to know before you run towards that finishing line
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Salad and superfoods: Inside a nutritionist's food diary

  • April 8th 2014
  • /

We thought our diets were pretty good, until Nutritionist Vicki Edgson kept a diary of her meals for a week and put us all to shame
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Postcard from LA: Not just another juice bar

Marissa Montgomery discovers the A-list secret to healthy living at Earthbar
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An Appointment With: Andy Puddicombe, co-founder of Headspace

From Buddhist monk to mindfulness entrepreneur - we caught up with Andy Puddicombe to hear the story behind his meditation journey
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The Exfoliator: Yoga for the uninhibited

Laughter, tears and floating in the air: Ahmed Zambarakji experiences an intimate, boundary-breaking body treatment
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9 HIIT workouts to get you fitter, faster

Shake up your fitness routine with a fast, furious dose of high intensity interval training, says Ayesha Muttucumaru
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Blogger of the Week: Celery and Cupcakes

Hanna Ibraheem chats to Jemma Andrew-Adiamah of Celery and Cupcakes about blogging, creating recipes and how she strives for a healthier lifestyle
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Could gastric surgery reduce the risk of heart attack?

New research shows that the benefits of gastric banding could go beyond weight loss, says Ayesha Muttucumaru
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BMI: There's no such thing as 'normal'

It's time to stop using an antiquated system to determine a person's ideal weight, says Sarah Vine
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12 Weekend Wonders: 29th and 30th March

Every week, Get The Gloss will be compiling a lineup of the very best the weekend has to offer. From top eateries and yoga classes to the products you absolutely have to try, we’ve got it covered...
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Elle Macpherson's beauty secret: The Super Elixir

As a landmark birthday approaches, the supermodel relies on a new green superfood supplement to keep her looking fantastic, discovers Hanna Ibraheem
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Embrace alkaline with the launch of Honestly Healthy for Life

A new book from the authors of 'Honestly Healthy' promises to make alkaline eating both simple and delicious, says Anna Hunter.
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Sarah Vine: The benefits of exercising with your children

As a new study reveals that the more active a mother is, the more physically active her child will be, Sarah Vine explains how training with her daughter works for both their body and mind
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Just An Everyday Athlete: The sports bra breakthrough

Grace Dent is chronicling her fitness journey for GTG. This week, she's finally able to enjoy the perks of running thanks to having the right support...
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Showing 1-24 of 97

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