Health features

The latest health reports and features from GTG

Showing 1-24 of 602

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Day 25: 5 ways to tackle stress head on

#StartBetter: stay cool, calm and collected in the most chaotic of situations with these stress management tip offs
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Day 24: Superfoods- fad or fantastic?

Tempted to #StartBetter by adding superfoods to your diet? Get the skinny on them first from nutritionist Jenna Zoe
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Inside Job: The Good Life Eatery’s Yasmine Larizadeh and Shirin Kouros

The co-founders of The Good Life Eatery give us a glimpse into what’s it’s like to be at the helm of one of London’s hottest healthy eating haunts
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Healthy comfort foods: Raw vegetable pad Thai

Nutritionist Eve Kalinik gives her version of a Thai takeaway favourite that allows you to leave your guilt at the doorstep
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Going South: Strength and the city

Imogen Edwards-Jones experiences her first HIIT strength-training workout, because being weak is not an option
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Managing the signs of menopause: 10 things you need to know

We sought the advice of a doctor to help make sense of its more unpleasant side-effects
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Day 23: 5 reasons to start lifting weights

Getting trim, tone and in shape isn't all about maxing out on cardio - trainer to the stars Dalton Wong gives us his top five reasons as to why weights are really where it's at
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How to deal with negativity at work

Banish negativity from the office with these top tips on how to deal with bad vibes...
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Day 22: Smoothies with superpowers

Wondering how to #StartBetter with a morning smoothie? How about a post-workout shake? For the healthiest blends, look no further
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Day 21: 5 ways to be more decisive

Executive Life Coach Anna Percy-Davis gives us the top tips we need to make clearer choices this 2015
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The Gloss Report: Protein rich snacks

This week the Glossy Posse have been tasting and rating some of the health world's protein rich snack offerings
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Our health and wellness awakenings: how we turned our lives around

Three wellness experts share their stories about how they became healthier and fitter and reveal their top tips for making a lifestyle change that sticks
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The Adrenalista: Why does exercise make you so happy?

Charlotte Sinclair discovers the true power of endorphins
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Day 20: Hip hydration - 5 ways to give your water more punch

#StartBetter: struggling with your 8-a-day? Here’s how to make your glass of water a lot more interesting
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Day 19: 3 quick and healthy suppers to keep you cosy and content

#StartBetter: eat well with no time with a little help from Nutritionist Jenna Zoe who's whipped up a selection of warming wintry dishes
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How I keep fit: Amina Khan

We caught up with e-commerce assistant Amina Khan to find out what a week of fitness and food looks like in her world
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Blogger of the week: The Runner Beans

Devoted runner and fitness blogger Charlotte Watson shares her ideal training diet…
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5 networking hacks that everyone should know

Networking can be a daunting part of the job. Learn how to master a room with these top tips for schmoozing…
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Is your workout sabotaging your weight loss goals?

Could your exercise regime be doing you more harm than good? We found out whether it could be making you bulkier, more stressed or whether it’s just a plain waste of time
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Doing It All: Is this baby blues or postnatal depression?

Between sleep deprivation, hormones and big life changes, new mums find themselves in tears a lot. But when should you see a doctor? The UK's leading expert, Dr Michael Craig, advises Emma Bartley
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Day 17: Sportswear savvy, what to spend and not spend your money on

What should you save, spend and splurge on when it comes to your fitness wear? We asked a pro to weigh in. #StartBetter
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Budget Beauty: 5 ways to eat healthily for less

Healthier choices don't have to mean lighter bank balances - sometimes it's as easy as simply writing a shopping list...
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Day 16: 12 inspiring Instagram accounts you have to follow in 2015

#StartBetter: who should you follow on Instagram? Check out our pick of the most inspiring health, nutrition and fitness Instagrammers around
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Healthy comfort foods: Courgetti with cashew pesto & tomatoes

Swap your favourite fatty dishes for some fresher, more friendly versions with a little help from Nutritionist Eve Kalinik
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Showing 1-24 of 602

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