Health features

The latest health reports and features from GTG

Showing 1-24 of 442

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How to get your you-know-what back in shape after giving birth

Still can’t look a hand mirror in the eye? Changing your underwear every time you sneeze? Suffer no more! I've faced a Frenchwoman in a latex glove to find out how to fix it
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Inside Job: Calgary Avansino

The influential lifestyle expert, Contributing Editor of Vogue and mum of two gives us a glimpse into her job, overcoming her biggest work challenges and her top career advice
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Low GI vs high GI: here are the facts you need to know...

We asked nutritional therapist Henrietta Norton for her guide on GI - from the key differences between high and low GI foods to her top healthy eating swaps
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How the hardcore train to get fit

What workouts and gym classes really deliver? We take a look at the fitness regimes of seven in-the-know beauty editors…
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Why carbs are making a comeback

After years of damning and public dismissal, carbohydrates are making a comeback into healthy diet and fitness regimes. Could it be that carbs are now cool?
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Blogger of the week: Sunday Morning Banana Pancakes

Sunday Morning Banana Pancakes blogger Heather Poire shared the ingredients she always uses to create delicious vegan meals...
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12 nutrition and fitness tips to help you sail through pregnancy

Follow in the steps of Kate Middleton and Blake Lively and look happy and healthy when you're pregnant. We asked the experts for their advice when it comes to food and fitness when you have a bump
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The top 20 reasons to exercise

A happier state of mind, a more productive day and better body confidence - just a few reasons why you need to start exercising right now
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5:2 diet recipe: Baked apple with vanilla-flavoured creme fraiche

  • October 21st 2014
  • / Elizabeth Bennett

Indulge your sweet cravings with this quick, tasty and 5:2 approved dessert from Vicki Edgson
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My Week In Food: Tess Ward

  • October 20th 2014
  • / Elizabeth Bennett

We discover what healthy chef and food writer, Tess Ward eats on a weekly basis
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Sarah Vine's Cheap and Cheerful Supper

An easy, healthy and warming winter dish...
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How yo-yo dieting is damaging your body and mind

Ever find yourself jumping on the bandwagon, falling off and then clambering to back on again? We look at the destructive nature of yo-yo dieting and how to break the cycle…
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How to cheat the weight off by Sarah Vine

They say the road to hell is paved with good intentions. Never was a truer word spoken, especially when it comes to slimming. If you, like me, find yourself almost at the end of another year in which you resolved to turn yourself into Angelina Jolie but find instead that you are still dumpy old you, then don't stress. Cheat instead. Here's how..
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How 5 high-flying mums juggle work and life without losing their minds

How does she do it? We step into the shoes of 5 beauty industry power players to see how they manage career with kids, stay stress-free and find that elusive work-life balance...
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Coca-Cola Life: The nutritionists' opinion

  • October 17th 2014
  • / Elizabeth Bennett

Packaged in a virtuous looking green bottle and fronted by picture of health, British supermodel Rosie Huntington Whiteley, the latest drink offering from Coca-Cola has us intrigued…
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Blogger of the week: A Couple Cooks

Husband and wife duo Sonja and Alex Overhiser are the brains behind good blog A Couple Cooks. Here, they spoke to us about their inspiration to eat whole foods…
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Work related stress? Here’s how to beat it...

From tricky bosses to major screw ups, we’ve all been there. We ask a careers coach for the best ways to combat stress when work gets rough…
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5 signs you have a wheat intolerance

Nutritionist Helen Williams gives us the skinny on the 5 main signs that you may be suffering from an undiagnosed wheat intolerance
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5:2 diet recipe: Green smoothie

For a body-loving green smoothie try this recipe from Vicki Edgson, perfect for the 5:2
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Inspirational women on the advice they would give to their 20 year old self

Ever wish you could go back in time to give yourself some invaluable advice? We asked 6 women from the beauty and health industry about what theirs would be if they had the chance
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10 bad things you never knew sugar was doing to your body

We reached out to our stellar panel of expert Nutritionists and heard from Vicki Edgson and Eve Kalinik about the secret damage sugar is doing to our body
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An Appointment with...Imelda Burke

If you're looking to clean up your lifestyle, there's no better mentor than Imelda Burke. Find out what this organic pioneer does to stay successful in every area of her life...
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The 5 best YouTube workouts for a flatter stomach

We've selected our favourite YouTube core workouts to help keep you motivated through the colder months...
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Rev Up Your Resolutions: How to quit smoking for good

The key lies in the prep. We ask an expert for his top tips for laying the right foundations now to ensure greater success in the New Year
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Showing 1-24 of 442

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