Health features

The latest health reports and features from GTG

Showing 1-24 of 436

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The top 20 reasons to exercise

A happier state of mind, a more productive day and better body confidence - just a few reasons why you need to start exercising right now
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5:2 diet recipe: Baked apple with vanilla-flavoured creme fraiche

  • October 21st 2014
  • / Elizabeth Bennett

Indulge your sweet cravings with this quick, tasty and 5:2 approved dessert from Vicki Edgson
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My Week In Food: Tess Ward

  • October 20th 2014
  • / Elizabeth Bennett

We discover what healthy chef and food writer, Tess Ward eats on a weekly basis
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Sarah Vine's Cheap and Cheerful Supper

An easy, healthy and warming winter dish...
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How yo-yo dieting is damaging your body and mind

Ever find yourself jumping on the bandwagon, falling off and then clambering to back on again? We look at the destructive nature of yo-yo dieting and how to break the cycle…
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How to cheat the weight off by Sarah Vine

They say the road to hell is paved with good intentions. Never was a truer word spoken, especially when it comes to slimming. If you, like me, find yourself almost at the end of another year in which you resolved to turn yourself into Angelina Jolie but find instead that you are still dumpy old you, then don't stress. Cheat instead. Here's how..
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How 5 high-flying mums juggle work and life without losing their minds

How does she do it? We step into the shoes of 5 beauty industry power players to see how they manage career with kids, stay stress-free and find that elusive work-life balance...
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Coca-Cola Life: The nutritionists' opinion

  • October 17th 2014
  • / Elizabeth Bennett

Packaged in a virtuous looking green bottle and fronted by picture of health, British supermodel Rosie Huntington Whiteley, the latest drink offering from Coca-Cola has us intrigued…
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Blogger of the week: A Couple Cooks

Husband and wife duo Sonja and Alex Overhiser are the brains behind good blog A Couple Cooks. Here, they spoke to us about their inspiration to eat whole foods…
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Work related stress? Here’s how to beat it...

From tricky bosses to major screw ups, we’ve all been there. We ask a careers coach for the best ways to combat stress when work gets rough…
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5 signs you have a wheat intolerance

Nutritionist Helen Williams gives us the skinny on the 5 main signs that you may be suffering from an undiagnosed wheat intolerance
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5:2 diet recipe: Green smoothie

For a body-loving green smoothie try this recipe from Vicki Edgson, perfect for the 5:2
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Inspirational women on the advice they would give to their 20 year old self

Ever wish you could go back in time to give yourself some invaluable advice? We asked 6 women from the beauty and health industry about what theirs would be if they had the chance
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10 bad things you never knew sugar was doing to your body

We reached out to our stellar panel of expert Nutritionists and heard from Vicki Edgson and Eve Kalinik about the secret damage sugar is doing to our body
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An Appointment with...Imelda Burke

If you're looking to clean up your lifestyle, there's no better mentor than Imelda Burke. Find out what this organic pioneer does to stay successful in every area of her life...
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The 5 best YouTube workouts for a flatter stomach

We've selected our favourite YouTube core workouts to help keep you motivated through the colder months...
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Rev Up Your Resolutions: How to quit smoking for good

The key lies in the prep. We ask an expert for his top tips for laying the right foundations now to ensure greater success in the New Year
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20 things that make you irrationally angry when you're at home all day

Since becoming a mother, Emma Bartley has become the sort of person who would cheerfully bludgeon you to death for hiding the TV remote
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Inside Job: Nathalie Schyllert

Nathalie Schyllert, Trainer and Operations Director at Bodyism shares the ins and outs of her job, her fitness routine and her working day with us
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10 ways to avoid disaster during Mercury retrograde

Expert astrologer Jessica Adams brings us her top tips on how to avoid falling foul of the Mercury retrograde
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Blogger of the week: The Wednesday Chef

Blogger and food columnist for Harper's Bazaar Germany, Luisa Weiss chatted to us about the type of food you can expect to see on her blog, The Wednesday Chef
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10 ways to boost your metabolism

To help us take control of our metabolisms GTG sat down with Nutrition Consultant, Karen-Cummings Palmer, and Personal Trainer, Christina Howells, to get the skinny on how we can introduce these daily body boosters into our everyday routines.
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5:2 diet recipe: Parma ham and fennel salad with orange juice dressing

Try this tasty 5:2 recipe for parma ham with fennel from Vicki Edgson for a salad with a little more substance
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The Adult Acne Diary: The autumn beauty toolkit

Our adult acne sufferer preps her skin (and her beauty bag) for the cold months ahead
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Showing 1-24 of 436

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