Health features

The latest health reports and features from GTG

social-media.jpgWellbeing

Are your social media habits healthy?

22 hours ago / Anna Hunter

Phone making you anxious? Here’s how to inject some positivity into your social media experience… >>>

tiger-nuts.jpgNutrition

Tiger nuts: the small but mighty superfood that's set for big things...

September 23rd 2016 / Ayesha Muttucumaru

Renowned for its health and skin benefits, this ancient supercrop is making a massive comeback in the dairy-free stakes. Here are 7 things you need to know about this nutrient-dense ‘nut’... >>>

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8 ways to introduce turmeric into your diet

September 23rd 2016 / Katie Robertson

All things green are taking a back seat as we look into why the sunshine spice turmeric is the new ‘it’ supplement on the health block >>>

gtg-july-horoscope-main.jpgAstrology

Monthly horoscope: October 2016

September 22nd 2016 / Jessica Adams

What do your October stars have in store? Our spookily accurate astrologer Jessica Adams has your predictions >>>

world-sleep-day.jpgHealth

Bedtime reading: 15 ways to get a better night's sleep

September 21st 2016 / Ayesha Muttucumaru

Lack of sleep can have serious repercussions on your health and wellbeing. We asked the experts about the small but mighty ways to boost the quality of your slumber >>>

lorraine-pascale-week-in-food-1-2.jpgNutrition

My Week in Food: Lorraine Pascale

September 21st 2016 / Lorraine Pascale

What’s on the TV chef and author’s personal weekly menu? We found out... >>>

doing-it-all-5.jpgDoing It All

Doing It All: 10 reasons why mums are allowed to be grumpy

September 20th 2016 / Emma Bartley

You may have noticed that women with small children are a little less gracious and understanding than usual. "OF COURSE WE BLOODY WELL ARE, YOU MUPPETS!" says Emma Bartley. Here’s why >>>

computer-vision.jpgHealth

Do you have computer vision syndrome?

September 19th 2016 / Ayesha Muttucumaru

Blurred vision? Dry eyes? Neck and shoulder pain? These could be signs of digital eye strain. Here’s how to spot, treat and prevent this increasingly common condition >>>

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Brand You: are high heels bad for your career?

September 18th 2016 / Phanella Mayall Fine / Alice Olins

In the first of their monthly career advice columns for Get The Gloss, the Step Up Club’s Alice Olins and Phanella Mayall Fine ask whether it's time to swap heels for flats in the workplace >>>

inner-axis.jpgZen Mistress

The revolutionary new yoga class to reduce stress, anxiety and sleeplessness

September 16th 2016 / Victoria Woodhall

Inner Axis claims to make you feel better - not someday, but within ten minutes. But does it work? In her new Zen Mistress column on all things yoga and meditation, Victoria Woodhall investigates >>>

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The best wearable technology and fitness apps that'll take your workout to the next level

September 16th 2016 / Ayesha Muttucumaru

From fitness watches to workout apps, fitness trackers to activity monitors, these are the gadgets that we recommend wearing on your wrists and downloading onto your smartphones right now >>>

power-women.jpgCareers

What makes 5 successful women feel powerful

September 13th 2016 / Victoria Woodhall

Five top women in the wellbeing industry tell us what makes them feel strong - and how they turn it around when insecurity strikes >>>

exercise-for-mental-health.jpgFitness

7 exercises to boost your mental health

September 12th 2016 / Anna Hunter

With physical exercise now being prescribed on the NHS as a form of therapy, we ask the experts how to go about working out to improve our wellbeing, as well as our physique >>>

protein-veg.jpgNutrition

10 protein-packed vegetables you need to eat

September 12th 2016 / Katie Robertson

We spoke to Nutritionist Rhian Stephenson about the top 10 veggies that pack a protein punch >>>

elle--1.jpgElle Macpherson

Elle Macpherson: why I eat the alkaline way

September 11th 2016 / Elle Macpherson

Elle ‘The Body’ Macpherson swears that eating an alkaline diet has transformed her life. Here she explains why and what she believes it can do for you >>>

is-gluten-bad-for-us.jpgNutrition

Fad vs Fact: Is gluten really so bad for us?

September 9th 2016 / Anna Hunter

It’s been blamed for everything from making us fat to triggering anxiety, but is gluten truly the dietary demon it’s been made out to be, and should we all be going against the grain where gluten is concerned? >>>

sweet-potato-recipe.jpgRecipe

Deliciously Ella recipe: baked sweet potato with turmeric coconut sauce

September 9th 2016 / Ayesha Muttucumaru

Looking for an easy, tasty and healthy dinner idea? Ella Mills, aka Deliciously Ella, has the answer with her superfood spuds recipe… >>>

niomi-smart.jpgReview

Book Review: Eat Smart, by Niomi Smart

September 8th 2016 / Anna Hunter

We’re getting familiar with the health, beauty and lifestyle blogger cookbook genre, but this latest launch is anything but a token tome. Find out what we made of Eat Smart… >>>

workout-wear.jpgFitness

Problem-solving workout wear

September 7th 2016 / Anna Hunter

Because working out is hard enough already without flimsy bras, chafing shorts and the dreaded legging camel toe >>>

healthy-habits.jpgHealth

The healthy habit diaries: entry 1

September 7th 2016 / Ayesha Muttucumaru

What healthy habits are the Glossy Posse hoping to stick to this September? In our first entry, we unveil the challenges we’ve signed up to and our action plans for success >>>

stationery.jpgCareers

Motivationery: The rise of motivational stationery (and where to buy it)

September 7th 2016 / Judy Johnson

Positive mental attitudes are high on the agenda at this time of year as back to school season begins, so what better place to find your inspiration than in a new set of stationery? Judy Johnson finds the books, pens and journals that have your back >>>

doing-it-all-3.jpgDoing It All

Doing It All: How scheduling everything keeps me sane (just)

September 6th 2016 / Emma Bartley

I DO know how she does it, says Emma Bartley. She’s on a ridiculously rigid schedule, has three to-do lists on the go and sets mobile phone reminders for everything >>>

healthy-4.jpgNutrition

The 10 commandments of healthy eating: your cut-out-and-keep guide

September 5th 2016 / Victoria Woodhall

Want to get your healthy eating back on track post-summer but don't know where to start? These 10 fad-free steps from Nutritional Therapist Eve Kalinik are all you need >>>

migraines-4.jpgHealth

Are you suffering from a migraine or ‘just a headache?’

September 5th 2016 / Ayesha Muttucumaru

As Migraine Awareness Week begins, we asked an expert to clear the confusion and for her advice for hitting both on the head before they wreck your day >>>

risotto.jpgRecipe

Milly Cookbook recipe: Butternut squash pearl barley risotto with sage butter

September 5th 2016 / Judy Johnson

Try this delicious and easy risotto recipe from actress and foodie Nicola 'Milly' Millbank >>>

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