Health features

The latest health reports and features from GTG


What form of contraception should you be using?

5 hours ago / Katie Robertson

The pill continues to be the most popular form of contraception in the UK despite the myriad of other potentially more successful options available - is it about time you thought about switching up your safety? >>>


6 delicious ways to pimp your chia pudding

8 hours ago / Ayesha Muttucumaru

Stuck on how to eat chia seeds? Check out these healthy meal and dessert ideas that have breakfast, lunch, dinner and those with a sweet tooth covered >>>


10 healthy switch-ups for a slimmer summer

8 hours ago / Katie Robertson

Cut calories while still enjoying delicious summer dishes with these ten top switch-ups >>>


An Appointment With: Eve Kalinik

1 day ago / Elizabeth Bennett

We caught up with ex PR Director turned Nutritional Therapist Eve Kalinik to chat changing careers, the challenges of setting up a business and the importance of a good facial >>>

gtg-armpit-botox-main-1.jpgGoing South

Going South: Underarm Botox has changed my life

July 26th 2015 / Imogen Edwards-Jones

Imogen Edwards-Jones is rejoicing in the fact she can finally wear silk shirts and stop bulk buying deodorant thanks to a visit to the Queen of Botox, Dr Vicky Dondos >>>


5 surprisingly easy ways to eat more vegetables

July 25th 2015 / Ayesha Muttucumaru

Loathe your greens? Here’s how to cheat, trick, chop and crunch your way to a healthier diet with some simple yet effective vegetable switch-ups >>>


Exercising and pregnancy: The rules and risks

July 24th 2015 / Katie Robertson

We delved into our experts directory to speak to industry leaders about the rules and risks of keeping motivated and moving while supporting a baby bump >>>


Pick up the pace: 5 ways to increase your running speed

July 24th 2015 / Katie Robertson

Slow and steady not cutting it anymore? Pick up your pace with these top running tips from fitness extraordinaire Rich Sturla >>>


5 invaluable things you can do outside of work to boost your CV

July 23rd 2015 / Ayesha Muttucumaru

Want your CV to stand out from the crowd? Here are the extra job skills that can increase your employability and help nab you your dream job >>>


5 weight loss tips for pushing through the dreaded weight loss plateau

July 23rd 2015 / Ayesha Muttucumaru

You've suddenly stopped seeing results, now what? We asked a fitness expert about the best ways to rev up your workout plan for powering through your plateau like a pro >>>


Going South: Operation Arse is complete - and now I love exercise

July 23rd 2015 / Imogen Edwards-Jones

After 3 months of HIIT training with Nike super trainer (and Project Me expert) Joslyn Thompson-Rule, Imogen Edwards-Jones has never been more ready to hit the beach >>>


The best exercises for staying in shape in your sixties

July 22nd 2015 / Ayesha Muttucumaru

For a workout plan that works, here’s what the pros had to say when it comes to getting and staying fit in your sixties… >>>


How I Keep Fit: AJ Odudu

July 20th 2015 / Katie Robertson

TV host, fitness vlogger and DJ AJ Odudu gives us a sneak peak into the fit and healthy habits she likes to live by >>>


Why I workout…

July 20th 2015 / Susannah Taylor

Exercise isn’t just about getting fit or losing weight. From stress relief to greater confidence and better eating habits, it has taught Susannah Taylor many incredible life lessons... >>>


Introducing the forever fitness plan: Project Me

July 20th 2015 / Elizabeth Bennett

Why you need to download the extended Project Me plan (formerly Project Bikini) now >>>


Project Happy: How Project Me has cured me of my panic attacks

July 20th 2015 / Elizabeth Bennett

Get The Gloss reader Elif Karlidag shares how following our Project Me guide has freed her from the panic attacks that have troubled her for years >>>


My Week in Food: Meryl Zises

July 20th 2015 / Elizabeth Bennett

A look inside the weekly food diary of Meryl Zises, co-founder of cold pressed juice brand, Imbibery >>>


Why Project Me?

July 20th 2015 / Susannah Taylor

Project Bikini has become Project Me. Editor-in-Chief of Get The Gloss Susannah Taylor explains the name change >>>


20 things I learnt from doing Project Bikini

July 19th 2015 / Emma Bartley

Emma Bartley has spent 12 weeks exercising, carb-dodging and spirulina-ing her way through Get the Gloss’s holiday prep plan (now known as Project Me). She’s emerged slimmer, healthier and ready to share her tips. Such as... >>>


18 sure-fire ways to stop post-holiday stress in its tracks

July 16th 2015 / Ayesha Muttucumaru

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and those pesky extra pounds too >>>


8 ways a lack of sleep is damaging your body

July 16th 2015 / Katie Robertson

When it comes to sleep deprivation, it turns out eye bags and a grumpy disposition are just the tip of the iceberg... >>>


Out of shape? Here’s how to fix your fitness

July 15th 2015 / Ayesha Muttucumaru

Has your rest day turned into a rest month, or even a rest year? We asked James Duigan, Founder of Bodyism: Clean and Lean for his top weight loss tips for getting your fitness goals back on track after a break >>>


Getting fit in your fifties: what really works

July 15th 2015 / Ayesha Muttucumaru

We asked the exercise pros for their top fitness tips for feeling fit and fantastic at fifty >>>


Inside Job: Amanda Byram, TV presenter and Udo’s Choice Ambassador

July 14th 2015 / Anna Hunter

Healthy living goes hand in hand with live TV for Amanda Byram- find out how she went from skinny to strong, and how her lifestyle has given her career a boost too… >>>


A Healthy Curiosity: The rise of the hardcore holiday

July 14th 2015 / Peta Bee

Peta Bee finds out why more and more people are swapping tanning for training when they take a break and rounds up her top 5 hardcore holidays >>>

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