Health features

The latest health reports and features from GTG


3 tasty, quick and healthy suppers that'll boost your cooking skills

1 day ago / Hanna Ibraheem

With a new poll showing that young people are spending more on food because they 'lack cooking skills,' here are three easy, fast recipes from nutritionist Vicki Edgson that will keep you on the healthy straight and narrow >>>


Tummy Friendly Foods: 6 ingredients that will improve your digestion

October 5th 2015 / Zoe Stirling

Nutritionist Zoe Stirling shares her top six ingredients that will help to beat the bloat and keep your digestion moving >>>


What should you really look for in a multivitamin?

October 4th 2015 / Ayesha Muttucumaru

If you’re looking to supplement your healthy eating artilleries, here is the criteria you should mark your multivitamin against in order to find your perfect match >>>


Should you become a flexitarian?

October 1st 2015 / Ayesha Muttucumaru

Are you thinking about becoming a vegetarian but your ‘meat-tooth’ is standing in your way? In honour of World Vegetarian Day, we asked a nutritionist about the benefits of going flexitarian instead... >>>


My “Aha!” moment: 3 fitness enthusiasts share their get fit epiphanies

September 30th 2015 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>


My Week in Food: Pippa Murray

September 30th 2015 / Ayesha Muttucumaru

What’s on the weekly menu of founder of Pip & Nut and marathon runner, Pippa Murray? We found out... >>>


10 things you may not know about vitamin D...

September 29th 2015 / Anna Hunter

It’s estimated that a fifth of us are deficient in the ‘sunshine vitamin’. Here’s how urban living, sports and even butter can play a part in how much you’re getting… >>>


Protein Powders: Why they're for all women, not just pro weightlifters

September 28th 2015 / Anna Hunter

Associate protein powders with meatheads, or just, men? Think again… >>>

when-is-the-right-time-to-become-a-mum.jpgDoing It All

Doing it All: Is there ever a 'right time' to have a baby?

September 27th 2015 / Emma Bartley

Emma Bartley discovers that egg freezing and freak outs aren't necessarily the answer to our fertility dilemmas... >>>


Hate exercise? These are the fitness motivation tips you need to read

September 23rd 2015 / Ayesha Muttucumaru

We spoke to 4 successful and fitness loving pros for their top fitness tips for squeezing exercise into even the busiest of schedules >>>

egg-freezing.jpgA Healthy Curiosity

A Healthy Curiosity: Should you have your eggs counted?

September 22nd 2015 / Peta Bee

More and more women are opting to have their egg count checked and their eggs frozen. So should we all be doing it? Peta Bee reports >>>


Rescue remedies: 8 ways to beat the post-summer blues

September 22nd 2015 / Anna Hunter

In need of a mood boost now that it’s nearly October?(!) These ideas should lift you up... >>>


6 major job application mistakes you didn’t know you were making

September 21st 2015 / Ayesha Muttucumaru

Want to get the job? Here are the most common mistakes holding you back from taking your career to the next level >>>

childrens-packed-lunch.jpgEat, Play, Heal

Eat Play Heal: How to make a child-friendly healthy packed lunch

September 21st 2015 / Rosemary Ferguson

Can you make a sandwich healthy and should you give up on the kale? Rosemary Ferguson shares her top ideas for a realistic kids' packed lunch >>>


Ready to Recharge and Reset? Right this way…

September 21st 2015 / Anna Hunter

Introducing our latest, greatest health box. The Recharge & Reset collection features 8 energising additions to your autumn routine, and it can be yours in mere moments. Just get it before it’s gone... >>>


Get The Box: 'Tis the season of renewal

September 21st 2015 / Susannah Taylor

Why autumn is a far better time than January to start a new health regime, by Susannah Taylor >>>


5 health and beauty habits to adjust for autumn

September 17th 2015 / Anna Hunter

If you always do what you’ve always know the rest. Get set for a new season health and beauty reviver >>>


The modern woman’s guide to contraception

September 17th 2015 / Anita Sturnham

Out of all the contraception options out there, which one’s right for you? As it's Sexual Health Week, Dr Anita Sturnham explains the factors that you should bear in mind when making your choice >>>


8 ways to eat like a Mediterranean

September 14th 2015 / Anna Hunter

According to a new study, the Mediterranean diet could lead to a reduced risk of Breast Cancer. Hailed for its many health benefits, here are a few pointers that we can all pick up from it >>>

stresses-of-being-a-mum.jpgDoing It All

Doing It All: The top 20 stresses that only mothers know about

September 14th 2015 / Emma Bartley

Yes, we know we’re not supposed to get stressed because it’s bad for our children, but isn’t that in itself kind of *breathes into paper bag* – oh, never mind >>>


Breaking bad: How to break a bad food binge eating cycle

September 13th 2015 / Ayesha Muttucumaru

Trapped in a routine of fast food, ready meals and yo-yo dieting? Here’s how to get your healthy eating habits back on track >>>


Rise and shine: how 6 successful women start their days right

September 12th 2015 / Ayesha Muttucumaru

What do beauty’s best do to prepare for the day ahead? 6 women at the top of their games gave us a glimpse into their morning routines >>>


New season style: what to wear to work this autumn

September 11th 2015

From the optimistic trench to the second-skin boot, style journalist Alice Olins reveals the pieces that should make it into your work wardrobe this season >>>


Sarah Vine: Why 85 per cent of us hate our bodies, myself included

September 9th 2015 / Sarah Vine

As a study reveals most of us have body image issues, Sarah Vine opens up on her own >>>


10 vegetarian dinner ideas from the nutritional experts

September 7th 2015 / Elizabeth Bennett

Whether you're embracing #MeatFreeMonday, catering for an awkward dinner guest or are a fully signed up member of Club Veggie, these recipes from some of our favourite experts will be sure to inspire you to get your cook on... >>>

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