Health features

The latest health reports and features from GTG

fitness-motivation-1.jpgFitness

Hate exercise? These are the fitness motivation tips you need to read

10 hours ago / Ayesha Muttucumaru

We spoke to 4 successful and fitness loving pros for their top fitness tips for squeezing exercise into even the busiest of schedules and incorporating overall wellness into your lifestyle >>>

madeline-shaw-1.jpgNutrition

My Week In Food: Madeleine Shaw

1 day ago / Elizabeth Bennett

We take a peek inside the food diary of celebrity nutritionist, author and food blogger, Madeleine Shaw >>>

fodmaps.jpgNutrition

Should you adopt a low FODMAP diet?

April 27th 2016 / Anna Hunter

If you suffer from IBS, avoiding certain foods could seriously ease your symptoms >>>

week-in-food-1-2.jpgNutrition

My Week in Food: Georgie Spurling

April 26th 2016 / Ayesha Muttucumaru

Personal Trainer and food and lifestyle blogger Georgie Spurling serves up a treat in her week's vegan food diary >>>

allergy.jpgNutrition

How to fight allergies with food

April 25th 2016 / Anna Hunter

Eat right and breathe easy with this allergy-busting buffet, laid on by health and nutrition experts >>>

cycling.jpgFitness

11 ways to be a better cyclist

April 23rd 2016 / Susannah Taylor

You may be a keen cyclist or just starting out, but are you maximising your ride? Susannah Taylor asked some experts how to get fitter, faster and stronger on yer bike >>>

self-employed.jpgCareers

5 things you need to know about going self-employed

April 22nd 2016 / Ayesha Muttucumaru

Tempted to go solo? We asked a Career Coach for her top tips for becoming self employed and making the leap to freelance with ease >>>

queen.jpgWellbeing

Things we’ve learned from Queen Elizabeth II

April 21st 2016 / Anna Hunter

On the day that she turns 90, we present an homage to Her Maj… >>>

marathon-food.jpgRecipe

Post-training recipes: meals to aid muscle recovery after a marathon

April 20th 2016 / Judy Johnson

Whether you're running the London marathon or you're a long-term long distance runner, feed your appetite and your muscles with these recipes from the BBC's Good Food >>>

the-pill.jpgA Healthy Curiosity

A Healthy Curiosity: The pill - side effects, safety and stories from real women

April 20th 2016 / Peta Bee

Is the Pill all it's cracked up to be? Peta Bee reports on why the contraceptive is still a topic of debate >>>

endorphins.jpgThe Adrenalista

The Adrenalista: Why does exercise make you so happy?

April 19th 2016 / Charlotte Sinclair

It's a proven treatment for depression, but can getting fit really make you happier? Charlotte Sinclair discovers the true power of endorphins >>>

hiit-1-10.jpgFitness

The HIIT Squad: The Final Results

April 18th 2016

Our HIIT Squad have been put through their paces for six weeks of high intensity interval training. But has it worked? Our team report back... >>>

baby-weight.jpgDoing It All

Doing It All: Kate Middleton and the baby weight blues

April 17th 2016 / Emma Bartley

Despite breastfeeding and 'running around after the kids' like the Duchess of Cambridge, Emma Bartley is finding it near impossible to lose the baby weight after her second child - and it's causing an identity crisis >>>

health-editors.jpgFitness

What four top health editors keep in their gym kit

April 15th 2016 / Anna Hunter

What keeps three health editors and one very prolific blogger performing to their peak in the gym? We had a rifle around in their gym bags… >>>

protein-pancakes.jpgRecipe

Joe Wicks recipe: Lean in 15 protein pancakes

April 15th 2016 / Ayesha Muttucumaru

Can breakfast be healthy but a little bit naughty too? It can indeed. Joe Wicks, aka The Body Coach, reveals how to make the perfect stack of protein pancakes >>>

is-your-work-making-you-fat.jpgCareers

Is your job making you unhealthy?

April 14th 2016 / Anna Hunter

According to a new study, eating comfort food is our number one way of dealing with work stress. We report on ways that work could feed an unhealthy lifestyle, and how to break the cycle… >>>

how-long-does-it-take-to-get-out-of-shape.jpgFitness

Out of shape? Here’s how to fix your fitness

April 14th 2016 / Ayesha Muttucumaru

Has your rest day turned into a rest month, or even a rest year? We asked James Duigan, Founder of Bodyism: Clean and Lean for his top weight loss tips for getting your fitness goals back on track after a break >>>

recipe-1-2.jpgReview

7 health books (and reviews) you need to read

April 12th 2016 / Ayesha Muttucumaru

Looking for a bit of 'shelf-health'? Whether you’re on the hunt for some healthy living inspiration or a healthy living overhaul, these books have proven to be quite the page-turners at GTG HQ. Here’s why... >>>

nike-7.jpgSponsored

9 ways to dig yourself out of a fitness rut

April 12th 2016 / Ayesha Muttucumaru

Hit a workout wall? We asked a pro for her top fitness tips when it comes to breaking through it and making exercise exciting again >>>

hiit-1-9.jpgFitness

The HIIT Squad: Round Two

April 11th 2016

The GTG HIIT Squad have been trying out various forms of High Intensity Interval Training for a few weeks - see how they're getting on >>>

fitness-trainer.jpgCareers

How to become... a successful fitness trainer

April 11th 2016 / Anna Hunter

Curious about cracking into the fitness industry? Don’t step a foot inside the gym without reading the gospel according to fitness expert Dan Roberts first… >>>

gtg-weekly-horoscope-main-mint-1.jpgAstrology

Weekly Horoscope: 11th April - 17th April

April 10th 2016 / Jessica Adams

Astrologer Jessica Adams reveals what's in store for your horoscope this week >>>

listing-19.jpgReview

Glossy Posse Picks: The products currently on our radars...

April 10th 2016 / Lorna Patrick

Which beauty products can't we get enough of this fortnight? Here are our picks... >>>

3d9845bc-d3cb-4c9a-9e1c-a9c57e6b396a.jpgHealth

The pros and cons of alternatives to the Pill

April 8th 2016 / Katie Robertson

The pill continues to be the most popular form of contraception in the UK despite the myriad of other potentially more successful options available - is it about time you thought about switching up your safety? >>>

why-we-need-vitamin-d-2.jpgHealth

10 things you may not know about vitamin D...

April 5th 2016 / Anna Hunter

It’s estimated that a fifth of us are deficient in the ‘sunshine vitamin’. Here’s how urban living, sports and even butter can play a part in how much you’re getting… >>>

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