Health features

The latest health reports and features from GTG


Are you getting enough magnesium?

15 hours ago / Ayesha Muttucumaru

Magnesium deficiency affects around 70% of the population - are you part of that percentage? Here’s the experts’ guide for topping up your daily intake >>>


Are you older than your real age?

23 hours ago

Here are five easy ways to slow the ageing process down… >>>


How to ‘hygge’ your workplace

23 hours ago / Anna Hunter

With the clocks going back imminently, there’s no better time to bring a bit of Scandi cosiness into the office. Here’s how to ‘hygge’ your working day, from morning commute to home time >>>


From ‘5 a day’ to ‘eat the rainbow’: food guidelines around the world

October 23rd 2016 / Anna Hunter

Whether displayed on an Eatwell plate, pagoda, spinning top or pineapple, food guidelines around the world are diverse. Here’s what the world’s eating (or is advised to…) >>>


Weekly horoscope: Monday 24th October to Sunday 30th October 2016

October 23rd 2016 / Jessica Adams

As October draws to a close, what do your stars have in store? Astrologer Jessica Adams has your predictions >>>


An Email Exchange with... Siddhi Mehta, founder of Rhythm108

October 22nd 2016 / Judy Johnson

We meet the woman bringing the fun back into healthy eating to find out what makes her tick >>>


Monthly horoscope: November 2016

October 22nd 2016 / Jessica Adams

Astrologer Jessica Adams tells it like it is. Here's her lowdown on your November stars >>>


Shelf help: Shonda Rhimes, Year of Yes

October 21st 2016 / Ayesha Muttucumaru

Stuck in a rut? We review this intimate and honest call to action from one of Hollywood's most powerful women to see if it can provide the most useful of helping hands >>>


How to deal with the anxiety attack hangover

October 21st 2016 / Judy Johnson

Panic attacks are hard enough at the time, but what about that sense of feeling completely drained once it’s over? Judy Johnson finds out how to recover >>>

fussy-eaters.jpgDoing It All

Doing It All: Is it my fault if my child is a fussy eater?

October 20th 2016 / Emma Bartley

A new report says fussy eating may be in the genes. So is there any point in trying to make your kids eat greens, ask Emma Bartley? >>>


What the hell is aquafaba, and how do you use it?

October 19th 2016 / Anna Hunter

The latest vegan food craze is light, fluffy and full of air... >>>


Sarah Vine: should we be taking testosterone for menopause?

October 18th 2016 / Sarah Vine

A leading gynaecologist is calling for testosterone to be given to menopausal women; why not, if it boosts energy, libido and bone density - and combats middle-aged spread? Sarah Vine books an appointment >>>


10 bad things you never knew sugar was doing to your body

October 17th 2016 / Katie Robertson

We reached out to our stellar panel of expert nutritionists and heard from Vicki Edgson and Eve Kalinik about the secret damage sugar is doing to our body >>>

sleep-more.jpgBrand You

Brand You: work hard, sleep well (yes you can do both)

October 16th 2016 / Alice Olins / Phanella Mayall Fine

Poor sleep is a guaranteed performance killer - and work stress the ultimate sleep disrupter. This month, our career columnists Alice Olins and Phanella Mayall Fine reveal their five-point plan for staying well rested and resilient >>>


Weekly horoscope: Monday 17th October to Sunday 23rd October 2016

October 16th 2016 / Jessica Adams

Our hugely popular astrologer Jessica Adams reveals what the stars have in store this week >>>


New shoe review: Nike Air Zoom Strong

October 16th 2016 / Anna Hunter

Are these new to the market techy training shoes up to speed? There’s only one way to find out… >>>

bca.jpgSense and Sensitivity

Sense and Sensitivity: ‘Chemo skin’, cancer and skincare

October 14th 2016 / Judy Johnson

To mark Breast Cancer Awareness Month this October, Judy Johnson looks into how cancer treatment can affect the skin and the brands who are there to help >>>


Do you need a flu jab?

October 14th 2016 / Ayesha Muttucumaru

We ask a doctor for the flu jab facts including who and where to get it from and who’s most at risk >>>

elle-macphereson.jpgElle Macpherson

Elle Macpherson: how I look after myself when life gets hectic

October 12th 2016 / Elle Macpherson

Six countries in two weeks, another new business and a demanding family life - no wonder GTG columnist Elle Macpherson uses strategies for stress management. This month she explains what works for her >>>


Apple cider vinegar: its health and beauty benefits explained

October 12th 2016 / Ayesha Muttucumaru

Could this golden elixir hold the key to better health, hair and skin? We found out >>>


Are your multi-vitamins and nutritional supplements actually bad for you?

October 12th 2016

Hold up: supplements are healthy right? Not a given, according to a PhD biologist and global expert in ageing… >>>


The healthy habit diaries: entry 2

October 11th 2016 / Ayesha Muttucumaru

From digital detoxing to going to the gym, more water to more walking, how has the Glossy Posse fared in sticking to their healthy habit challenges? The results have been mixed... >>>


Weekly Horoscope: Monday 10th October to Sunday 16th October 2016

October 10th 2016 / Jessica Adams

With autumn firmly under way, what does it mean for your star sign this week? Astrologer Jessica Adams has your predictions >>>


What to say, and what not to say, to someone suffering from anxiety

October 10th 2016 / Anna Hunter

A helpful anxiety phrasebook, devised by those in the know >>>


Hormonal contraception and depression: what now?

October 10th 2016 / Anna Hunter

A recent study revealed a significant association between some forms of hormonal contraception and depression, but should we act on the news, and if so, how? >>>

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