Health features

The latest health reports and features from GTG

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Day 28: 6 morning yoga poses guaranteed to transform your day

#StartBetter: swap the Snooze button for these 6 yoga stretches for the ultimate way to rediscover the missing spring in your step
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Day 27: 15 mind and body mantras that will change your day

Looking for a quick hit of health motivation? These three experts can help…
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A Healthy Curiosity: Start running and live longer - here's how to do it

Peta Bee - England Athletics qualified coach and founder of Cookham Running Club - gives the lowdown on how to start running
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Day 26: 4 tips to help you breathe more beautifully

Yoga expert Angie Newson guides us through the best ways to exhale with a little more efficiency
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My Week in Food: Nathalie Schyllert

Find out what the fitness expert, business woman and mother eats on a weekly basis
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10 irrelevant things you need to take off your CV

Your CV is your first chance to make an impression. Make sure it’s up to scratch by taking off these 10 irrelevant points…
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Charcoal drinks: The green juice of 2015?

Feeling in the dark about the latest health trend? We shed light on this mysterious black liquid and the benefits of activated charcoal…
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Day 25: 5 ways to tackle stress head on

#StartBetter: stay cool, calm and collected in the most chaotic of situations with these stress management tip offs
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Day 24: Superfoods- fad or fantastic?

Tempted to #StartBetter by adding superfoods to your diet? Get the skinny on them first from nutritionist Jenna Zoe
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Inside Job: The Good Life Eatery’s Yasmine Larizadeh and Shirin Kouros

The co-founders of The Good Life Eatery give us a glimpse into what’s it’s like to be at the helm of one of London’s hottest healthy eating haunts
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Healthy comfort foods: Raw vegetable pad Thai

Nutritionist Eve Kalinik gives her version of a Thai takeaway favourite that allows you to leave your guilt at the doorstep
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Managing the signs of menopause: 10 things you need to know

We sought the advice of a doctor to help make sense of its more unpleasant side-effects
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Day 23: 5 reasons to start lifting weights

Getting trim, tone and in shape isn't all about maxing out on cardio - trainer to the stars Dalton Wong gives us his top five reasons as to why weights are really where it's at
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Going South: Strength and the city

Imogen Edwards-Jones experiences her first HIIT strength-training workout, because being weak is not an option
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How to deal with negativity at work

Banish negativity from the office with these top tips on how to deal with bad vibes...
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Day 22: Smoothies with superpowers

Wondering how to #StartBetter with a morning smoothie? How about a post-workout shake? For the healthiest blends, look no further
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Day 21: 5 ways to be more decisive

Executive Life Coach Anna Percy-Davis gives us the top tips we need to make clearer choices this 2015
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The Gloss Report: Protein rich snacks

This week the Glossy Posse have been tasting and rating some of the health world's protein rich snack offerings
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Our health and wellness awakenings: how we turned our lives around

Three wellness experts share their stories about how they became healthier and fitter and reveal their top tips for making a lifestyle change that sticks
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The Adrenalista: Why does exercise make you so happy?

Charlotte Sinclair discovers the true power of endorphins
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Day 20: Hip hydration - 5 ways to give your water more punch

#StartBetter: struggling with your 8-a-day? Here’s how to make your glass of water a lot more interesting
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Day 19: 3 quick and healthy suppers to keep you cosy and content

#StartBetter: eat well with no time with a little help from Nutritionist Jenna Zoe who's whipped up a selection of warming wintry dishes
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How I keep fit: Amina Khan

We caught up with e-commerce assistant Amina Khan to find out what a week of fitness and food looks like in her world
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Blogger of the week: The Runner Beans

Devoted runner and fitness blogger Charlotte Watson shares her ideal training diet…
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