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Health features

The latest health reports and features from GTG

gtg-anxiety-main.jpgLife Coach

10 ways to overcome anxiety

1 day ago / Chloe Brotheridge

Hypnotherapist and Get The Gloss expert Chloe Brotheridge shares how to conquer anxiety once and for all >>>

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10 things they don't tell you about pregnancy

April 17th 2015 / Emma Bartley

Emma Bartley writes about the ten things she definitely didn't sign up for when planning to have a baby >>>

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My Week in Food: Xochi Balfour

April 16th 2015 / Elizabeth Bennett

We found out what Xochi Balfour, a.k.a The Naturalista, eats every day for one week >>>

gtg-sarah-vine-high-fat-diet-main-1.jpgWeight Management

Sarah Vine: Proof that the high fat diet works

April 15th 2015 / Sarah Vine

By eating more fat and low GI, Sarah Vine has lost half a stone in 10 days >>>

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Healthy But Tasty: Spicy feta peppers recipe

April 15th 2015 / Amelia Freer

Feeling peckish? Try nutritional therapist Amelia Freer's guilt-free comfort-food recipe >>>

abs-are-made-in-the-kitchen.jpgNutrition

Abs are made in the kitchen: 10 rules for a flatter tum

April 15th 2015 / Susannah Taylor

After having two children, Susannah Taylor decided it was high time she tackled her tummy. What she learnt is that middle management is mostly about what you consume, not what you do in the gym >>>

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10 ways to lose weight without dieting

April 14th 2015 / Ayesha Muttucumaru

We asked the pros about the weight loss cheats you can employ to give your bikini body goals a boost in the right direction... >>>

sugar-3.jpgNutrition

Why sugar is your weight loss goals' nemesis

April 13th 2015 / Amelia Freer

Sugar truly is the enemy when it comes to shaping up. Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer explains why >>>

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Sarah Vine: Back pain - the tech neck symptom that's hard work to cure

April 12th 2015 / Sarah Vine

Tech neck not only cause wrinkles but back pain and bad posture too. Sarah Vine is on a mission to ease hers >>>

gtg-doing-it-all-stay-at-home-dads-main.jpgDoing It All

Doing It All: Why we need dads to Be More Beckham

April 12th 2015 / Emma Bartley

Why do we still assume that women will take charge at home and men will take charge at work, wonders Emma Bartley >>>

diet-cola.jpgA Healthy Curiosity

Why is diet cola bad for you?

April 10th 2015 / Peta Bee

Peta Bee can't get enough of the fizzy stuff but why do nutritionists think cola is the Devil? >>>

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10 meal plan ideas for 5:2 fast days

April 10th 2015 / Katie Robertson

We all know 5:2 fast days can be a bit tough, so we've come up with 10 quick and easy recipes to solve your dieting dilemmas >>>

clare-1.jpgNutrition

How a juice cleanse turned my life around

April 9th 2015 / Clare Neill

Once tired and worn out, Clare Neill, co-founder of Radiance Cleanse found juicing gave her a new lease of life >>>

susannah-taylor-7.jpgFitness

Mud, sweat and tears: how I got fit

April 8th 2015 / Susannah Taylor

GTG’s editor was an exercise phobic, January-only-gym-joiner until about three years ago. This is the story of her tough, muddy, sometimes bloody journey to fitness >>>

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A detoxing green juice from Rosemary Ferguson

April 7th 2015 / Elizabeth Bennett / Rosemary Ferguson

The former model and naturopathic nutritionist shares an antioxidant packed juice from her new book >>>

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What to do if your male co-worker is earning more than you

April 6th 2015 / Ayesha Muttucumaru

A career coach gives us her 5-point action plan when it comes to broaching the subject of equal pay >>>

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My Week in Food: Rosie Norman

April 6th 2015 / Elizabeth Bennett

The gluten free blogger, supperclub host and trainee dietitian shares her week on a plate >>>

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5 cheap and healthy alternatives to pasta

April 4th 2015 / Katie Robertson

Swap in these 5 healthy dinner alternatives when your comfort food cravings kick in >>>

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The 7 worst body language mistakes to make at work

April 4th 2015 / Ayesha Muttucumaru

Is bad posture, poor eye contact or awkward body language getting in the way of your career aspirations? Here’s how to put your best foot forward... >>>

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Going South: The FaceTime workout for a pert Kardashian-worthy bum

April 3rd 2015 / Imogen Edwards-Jones

Imogen Edwards-Jones has squatted, planked and FaceTimed her way to a better bum, all in the comfort of her own home >>>

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How nutrition changed this model’s life

April 3rd 2015 / Ayesha Muttucumaru / Rosemary Ferguson

Nutritional therapist, former model and our new Eat, Play, Heal columnist Rosemary Ferguson shares her top healthy living tips and her journey from catwalk to kitchen >>>

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How to make healthy Easter eggs

April 2nd 2015 / Katie Robertson

Easter weekend doesn't mean you have to fall totally off the wagon - why not try this wholesome recipe that's utterly indulgent and yet completely guilt-free >>>

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6 superfood cocktail recipes you have to try

April 2nd 2015 / Ayesha Muttucumaru

Want to know how to give your go-to tipple a healthy punch? Tanya’s Café shared their top 6 recipes with us... >>>

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How the hardcore train to get fit

April 1st 2015 / Ayesha Muttucumaru

Which workouts and gym classes really deliver? We take a look at the fitness regimes of seven in-the-know beauty editors… >>>

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Good grains: 5 of the best wheat-free and gluten-free alternatives

March 31st 2015 / Katie Robertson

They're nutritious, delicious and uber cheap - meet the five new gluten-free grains that are slimming our waistlines and rocking our world right now >>>

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