Health features

The latest health reports and features from GTG

gtg-alternative-cows-milk-main.jpgA Healthy Curiosity

Nine of the best alternatives to cow's milk

20 hours ago / Peta Bee

Want to make the switch from cow's milk, but unsure where to start? Peta Bee weighs up the pros and cons of the most popular alternative milks on the market >>>

spr-mainimg.jpgRecipe

7 top sweet potato recipes from 4 top healthy foodies

1 day ago / Ayesha Muttucumaru

Make your sweet potatoes pop with these delicious recipes ideal for either weeknight or weekend >>>

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Managing the signs of menopause: 10 things you need to know

July 26th 2016 / Ayesha Muttucumaru

We sought the advice of a doctor to help make sense of its more unpleasant side-effects >>>

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Joe Wicks recipe: Naughty steak burrito with pineapple salsa

July 25th 2016 / Ayesha Muttucumaru

Worked up an appetite? The Body Coach’s Lean in 15 burrito recipe could be just what you’ve been looking for... >>>

gtg-july-horoscope-main.jpgAstrology

Monthly horoscope: August 2016

July 23rd 2016 / Jessica Adams

Astrologer Jessica Adams predicts your month ahead. >>>

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Vitamin D: A guide to getting enough

July 21st 2016 / Anna Hunter

Spray, supplements or sunshine: how should you be getting your daily dose of vitamin D? >>>

ip-mainimg.jpgA Healthy Curiosity

A Healthy Curiosity: intestinal parasites, the holiday souvenir you don't want to bring back

July 20th 2016 / Peta Bee

A healthy glow, a chilled out attitude and maybe even a sombrero - all perfectly fine to bring back from abroad. But watch out for those gruesome gut stowaways, says Peta Bee >>>

10fb-mainimg.jpgNutrition

10 foods that might make you bloat

July 20th 2016 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>

yr-mainimg-1.jpgWellbeing

How I learned to love yoga

July 19th 2016 / Anna-Marie Solowij

The last time beauty entrepreneur Anna-Marie Solowij went to Ibiza was in the hedonistic 1980s. Now more than 25 years on, could it convert her to yoga? >>>

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Orthorexia: do you have an unhealthy obsession with healthy eating?

July 18th 2016 / Ayesha Muttucumaru

When does healthy eating become the disease and no longer the cure? We asked a psychologist for her advice regarding the symptoms, causes and support available for this unofficial eating disorder >>>

bsgb-mainimg.jpgNutrition

Is a breakfast smoothie really the healthiest way to start your day?

July 17th 2016 / Ayesha Muttucumaru

A healthy headstart or a sugar-laden trickster in disguise? Here are the pros and cons you need to know before binning your blender for good >>>

newnike-mainimg.jpgSponsored

The coolest sportswear on earth, literally

July 16th 2016 / Anna Hunter

High tech gym kit that looks hot but helps you to keep your cool. In other words, this is probably as clever as clothing gets… >>>

gtg-weekly-horoscope-main-blue.jpgAstrology

Weekly horoscope: Monday 18th July to Sunday 24th July 2016

July 16th 2016 / Jessica Adams

Astrologer Jessica Adams predicts your stars this week >>>

spfss-mainimg.jpgSense and Sensitivity

Sense and Sensitivity: 7 things you need to know about sensitive skin in the sun

July 15th 2016 / Judy Johnson

From the skin conditions the sun actually helps to knowing how low you can go when picking a factor, here’s how to sun-proof your sensitive skin >>>

acp-mainimg.jpgRecipe

Honestly Healthy recipe: deliciously dairy-free avocado ice cream

July 14th 2016 / Ayesha Muttucumaru

Looking for the perfect summer’s day treat? These easy-to-make Avocado Pops from Honestly Healthy are guaranteed to hit the spot >>>

af-mainimg.jpgFreer Nutrition

Amelia Freer: Body-boosting salad dressing recipes

July 14th 2016

Nutritional therapist Amelia Freer whizzes up delicious vinaigrettes that deliver on flavour without the sugary carbs of shop products >>>

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Ectopic pregnancy: 8 things every woman needs to know

July 13th 2016 / Ayesha Muttucumaru

What are ectopic pregnancies and what causes them? We asked a leading fertility expert for his advice regarding spotting the signs and the best modes of treatment >>>

spud-mainimg.jpgNutrition

Spud or dud- are potatoes healthy?

July 12th 2016 / Anna Hunter

The humble tat has suffered some negative press over the years, but does it deserve to be sidelined? It’s about time the potato got a fair hearing >>>

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Dementia - are you at risk?

July 11th 2016 / Ayesha Muttucumaru

What's the difference between simple forgetfulness and the first signs of dementia? We found out how to spot the symptoms and identify if you might be at risk >>>

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Could these supplements hold the secret to a sickness-free holiday?

July 11th 2016 / Ayesha Muttucumaru

We asked an expert to recommend the best supplements to take and the best foods to eat when it comes to boosting all-round holiday health from the inside out >>>

ep-mainimg-1.jpgElle Macpherson

Elle Macpherson: sweet dreams are made of this

July 10th 2016 / Elle Macpherson

In the second of her exclusive monthly columns for Get The Gloss, Elle ‘The Body’ Macpherson writes about the importance of sleep, pre-bed rituals and her favourite sheets >>>

gtg-weekly-horoscope-main-coral.jpgAstrology

Weekly horoscope: Monday 11th July to Sunday 17th July 2016

July 10th 2016 / Jessica Adams

Astrologer Jessica Adams takes an in-depth look at your stars this week >>>

gtg-weekend-binge.jpgHealth

Why you need to stop weekend binge eating now

July 8th 2016 / Dr Deyo Famuboni

Eating clean during the working week, a different story come the weekend? GP, Dr Deyo Famuboni reveals how it could be doing your body, mind and overall health more harm than good >>>

listingimg-2.jpgHealth

11 ways with turmeric

July 7th 2016 / Anna Hunter

This bright yellow superspice is rivalling avocado in the foodie popularity stakes. Here’s how to use it to your advantage… >>>

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Why am I always tired?

July 6th 2016 / Ayesha Muttucumaru

Exhausted? You’re not alone. We asked a trio of experts to provide their top 10 fatigue-fighting tips for tackling the symptoms of tiredness >>>

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