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Health features

The latest health reports and features from GTG

healthy-shots.jpgRecipe

6 superfood shots you need to know about

19 hours ago / Katie Robertson

Clear your complexion and beat tiredness with Nutritional Therapist Zoe Stirling's top six superfood recipes >>>

gtg-emma-b-project-bikini-main.jpgDoing It All

The Project Bikini diary: a lesson in self discipline for weeks 1-2

19 hours ago / Emma Bartley

Columnist Emma Bartley reports back on the highs and lows of her first two weeks following Project Bikini >>>

hormones.jpgHealth

How to stop your hormones wrecking your life and waistline

1 day ago / Ayesha Muttucumaru

From menopause to your menstrual cycle, perimenopause to HRT, we asked a trio of experts for their top tips for stopping hormones sabotaging your fitness goals, energy levels and skin >>>

beat-the-bloat.jpgNutrition

Healthy But Tasty: How to beat the bloat

May 22nd 2015 / Amelia Freer

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer brings you all the know-how you need to put a stop to bloating once and for all >>>

healthy-lifestyle.jpgA Healthy Curiosity

A Healthy Curiosity: 6 reasons to stick to a healthy lifestyle

May 22nd 2015 / Peta Bee

Ready to fall off the health wagon? Peta Bee has six unexpected reasons why you shouldn't >>>

jax-coco-cocktails.jpgRecipe

Jax Coco slimline cocktail recipes

May 21st 2015 / Katie Robertson

Don't let calorific cocktails ruin your diet - these nutritious alternatives will keep your health and your social life on track >>>

gtg-nina-recipe-muesli-main.jpgRecipe

Project Bikini Recipe: Muesli with pink grapefruit, poppy seeds and cashews

May 21st 2015 / Elizabeth Bennett

Fancy mixing up your breakfast? Top chef Nina Parker shares a nutrient packed recipe to set you up for the day >>>

gtg-sus-triathlon-main-1.jpgFitness

The Tri-Hard: Diary of training for a triathlon

May 20th 2015 / Susannah Taylor

Editor Susannah Taylor is training for a Sprint Triathlon, and is currently questioning her sanity >>>

energy-rollercoaster.jpgHealth

How to get off the energy rollercoaster

May 20th 2015 / Anna Hunter

Experiencing more ups and downs than the average fairground ride? Here’s 10 ways to get your energy levels, mood and health back on track >>>

accupuncture.jpgGoing South

Going South: The underrated power of acupuncture

May 20th 2015 / Imogen Edwards-Jones

Imogen Edwards-Jones revisits the acupuncturist who got her through her IVF >>>

gtg-holiday-planning-work-main.jpgCareers

The pre-holiday work checklist: 8 points to cover before you leave

May 20th 2015 / Hanna Ibraheem

Coming back to the office after a blissful break is already tough enough. Don't make it harder for yourself - ensure you tick off our pre-holiday checklist... >>>

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The rise of body-centric supplements

May 20th 2015 / Kinvara Balfour

Supplements are now so smart, they can target specific areas of the body. Kinvara Balfour talks to the experts to find out what we should be taking >>>

natures-anti-agers.jpgNutrition

Anti-ageing, naturally: 10 foods to add to your weekly shop

May 18th 2015 / Anna Hunter

Your shopping basket probably holds more anti-ageing potential than your bathroom shelf. Here’s why… >>>

ditch-and-switch.jpgNutrition

Calgary Avansino's 8 ditch and switch weight loss boosters

May 18th 2015 / Calgary Avansino

The wellbeing expert reveals the easy yet effective changes you can make to your diet and lifestyle to look and feel your best >>>

gtg-get-the-glow-main.jpgHealth

Get The Glow with Madeleine Shaw’s new guide to clean eating

May 18th 2015 / Elizabeth Bennett

The secrets to improving your energy levels, skin and mindset thanks to Milly Mackintosh’s favourite nutritionist >>>

gtg-metabolism-improvers-main.jpgNutrition

The five fat burning foods to stock up on

May 17th 2015 / Elizabeth Bennett

Boost your metabolism and fight fat with these five kitchen essentials >>>

gtg-digital-detox-main.jpgHow the Other Half Live

Could you survive a 48 hour digital detox?

May 16th 2015 / Christa D'Souza

Christa D’Souza locks away her phone, turns off the wifi and tries to spend a whole weekend internet free >>>

how-to-beat-fatigue.jpgHealth

8 smart ways to beat fatigue

May 16th 2015 / Anna Hunter

Tired all the time? These diet and lifestyle tips will take you from groggy to go-getting >>>

beyonce-4.jpgHealth

How healthy habits can get you a body like Beyonce

May 16th 2015 / Elizabeth Bennett

What would Beyonce do? It’s a motto us Glossies often refer to and according to Queen B a healthy lifestyle is simply a matter of habit >>>

healthy-selfie.jpgHealth

The only app you need to track your Project Bikini success

May 15th 2015 / Anna Hunter

Throw away the scales and curb the calorie counting; Healthy Selfie is all you need to stay motivated and on the fitness wagon >>>

healthy-breakfast-recipes.jpgRecipe

3 Healthy breakfast ideas

May 15th 2015 / Hanna Ibraheem

If breakfast really is the most important meal of the day, make it count with these smart recipes >>>

wellness-retreats.jpgHealth

Top 8 wellness holidays for a health boost

May 15th 2015 / Paul Joseph

Paul Joseph, co-founder of Health and Fitness Travel gives us his pick of the best holiday destinations with a fitness or healthy living twist from around the world >>>

barreasana-1.jpgFitness

How barrecore’s new class gave me a better bum...

May 15th 2015 / Ayesha Muttucumaru

...and helped me find my Zen. barreASANA kicks yoga up a gear >>>

plastic-bottles.jpgHealth

Is your water bottle poisoning you?

May 14th 2015 / Emma Gunavardhana

Health and hydration go hand-in-hand - or do they…? Emma Gunavardhana looks at the hidden health risk in your water bottle >>>

wellness.jpgLife Coach

10 inspirational quotes from top wellness experts

May 14th 2015 / Emma Jones

Stuck in a motivational rut? These ten top tips from our favourite wellness wonders are just what the doctor ordered >>>

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