Health features

The latest health reports and features from GTG


Festive spending tips: how to make your December pay last till January

1 day ago / Ayesha Muttucumaru

Want your pay to stretch a little bit further this Christmas? Here are the best ways to save money during the festive period >>>

how-not-to-handle-stress.jpgDoing It All

Doing It All: How not to handle the stresses of being a mum

1 day ago / Emma Bartley

Motherhood is tough enough without Christmas lurking round the corner. Here's how not to deal with it when things get too much... >>>


Should I book in for the flu jab?

1 day ago / Ayesha Muttucumaru

We ask a doctor for the flu jab facts including who and where to get it from and who’s most at risk >>>


Two surprisingly quick and easy ways to instantly de-stress your day

November 30th 2015 / Ayesha Muttucumaru

Feeling stressed or anxious? Just follow these two expert-approved breathing exercises - whether at home or at work - to provide an instant dose of stress relief when you need it most >>>


Sarah Vine: The menopause diary - to HRT or not to HRT?

November 29th 2015 / Sarah Vine

In the second installment of her diary, Sarah Vine makes a decision on hormone replacement therapy with a little help from the experts >>>


Healthy But Tasty: how to beat the bloat

November 26th 2015 / Amelia Freer

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer brings you all the know-how you need to put a stop to bloating once and for all >>>


Christmas Gift Guide: Fit Gifts for Fitness Fanatics

November 26th 2015 / Anna Hunter

Be a good sport this festive season and give the gym goer or athlete in your life what they’ve been gunning for all year… >>>


Desktop Delving: Think Dirty App CEO Lily Tse on the tech that makes her tick

November 25th 2015 / Anna Hunter

What apps do you depend on when you’re the founder of an app yourself? ‘Safe’ cosmetics whizz Lily Tse tells us what scores screen time in her world >>>


My Week In Food: Laura Agar Wilson

November 25th 2015 / Ayesha Muttucumaru

Laura’s healthy living journey started when she managed to lose over 4 stone. Now a holistic health coach, the founder of Wholeheartedly Healthy hopes to inspire other women to live well, ditch the diet and feel fabulous too. We caught up with her to find out about her weekly food diary >>>


Christmas Gift Guide: The Wishlist for Wellbeing Warriors

November 24th 2015 / Anna Hunter

Know someone who’s gaga for green beauty, nuts for natural skincare or lives organic? Avoid present pitfalls and wow them with the following wellness wonders... >>>

the-truth-about-salt.jpgA Healthy Curiosity

A Healthy Curiosity: Is natural salt good for you?

November 24th 2015 / Peta Bee

Should you swap your usual table salt for Himalayan or rock varieties? Peta Bee finds out if there's ever a healthy way to consume sodium chloride >>>


Sarah Vine: Woman on the verge - a menopause diary

November 24th 2015 / Sarah Vine

Sarah Vine was feeling constantly ill, but realised she was entering the menopause. This is part one of her story... >>>

boost-your-immunity-through-food.jpgEat, Play, Heal

Eat, Play, Heal: How to boost your immunity through food

November 23rd 2015 / Rosemary Ferguson

Nutritional therapist and former model Rosemary Ferguson on how to dose up your diet for a better immune system >>>

the-you-diet.jpgFreer Nutrition

The YOU Diet: Amelia Freer on how to find the right diet for you

November 23rd 2015 / Amelia Freer

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer explains why there's no such thing as a one-size-fits-all diet >>>


Monthly Horoscope: December 2015

November 23rd 2015 / Jessica Adams

Astrologer Jessica Adams reveals the five things you need to know about your horoscope for December >>>


Weekly Horoscope: 23rd November - 29th November 2015

November 22nd 2015 / Jessica Adams

Astrologer Jessica Adams reveals what's in store for your horoscope this week >>>


A week in the life of an Apple watch

November 21st 2015 / Susannah Taylor

Do you need an Apple watch in your life, as well as a computer and an iPhone? Susannah Taylor is using this tiny piece of tech to better herself, not just her work life. She kept a diary for a week... >>>


What It’s Like To… run a half marathon with no proper training

November 21st 2015 / India Block

Is it possible to run a half marathon on minimal training? One writer learns how to put mind over matter for 21 kilometres... >>>


The power list: What to do, eat and use to boost your energy this winter

November 19th 2015 / Anna Hunter

How not to let dark mornings, bad weather and seasonal partying get the better of you… >>>


Do you have seasonal affective disorder?

November 19th 2015 / Ayesha Muttucumaru

We asked a psychologist for her advice for spotting the symptoms of SAD, dealing with its consequences and how to give your mental health a boost during this time of year >>>


5 ways your smartphone is damaging your health

November 16th 2015 / Ayesha Muttucumaru

Could it be time to give your smartphone a bedtime? With a new study showing that switching off earlier could equal an hour's more sleep, we checked in with a panel of experts to see how our gadgets could be harming our health on a wider scale too >>>


Can you train to run like your younger self?

November 16th 2015 / Ayesha Muttucumaru

A new study suggests you could. We asked an expert for his top fitness tips on not letting age be a barrier to achieving your running goals >>>


The best things I’ve learned: Sadie Reid, Editor of Hip & Healthy

November 14th 2015 / Anna Hunter

Soak up some workplace wisdom from one of the most dynamic health and fitness editors and entrepreneurs in the business… >>>


My Week In Food: Libby Limon

November 13th 2015 / Ayesha Muttucumaru

What’s cooking on the weekly menu of nutritional therapist and yoga teacher, Libby Limon? Here’s a glimpse into how she stays fit, full and fuelled >>>


Too healthy? 10 wholesome foods to consume in moderation

November 12th 2015 / Anna Hunter

You’ve ditched chocolate for chia seeds and Whole Foods is your new haunt, but could you be overdoing it on health foods? Two top nutritionists tell it like it is >>>

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