Health features

The latest health reports and features from GTG

fitness-in-your-40s.jpgFitness

Staying fit in your forties: the experts' guide to feeling your best

15 hours ago / Ayesha Muttucumaru

Have neither the time nor the energy to dedicate to exercise? We found out from the experts how to stay fitter and more motivated than ever >>>

podcasts.jpgLife Coach

Do you do aural? Why podcasts could make you a better person

1 day ago / Emma Gunavardhana

What if rethinking your playlist could fast-track you to a better, more productive version of yourself? Emma Gunavardhana looks at the ways to maximise your audio... >>>

fitness-in-your-30s-.jpgFitness

How to get fitter and healthier than ever in your thirties

June 29th 2015 / Ayesha Muttucumaru

From how to beat belly fat to the best time-short exercises, here's how to get the most out of your workout plan during your demanding thirties >>>

london-eating-spots.jpgNutrition

Clean Cuisine: Nutritionists pick their top healthy hangouts in London

June 29th 2015 / Katie Robertson

Forgo fast food and indulge in some of these hand-picked healthy eating hotspots in London >>>

naomi-white.jpgFitness

How I stay fit: Naomi White

June 28th 2015 / Katie Robertson

This week GTG sat down with PR / BOOM Cycle instructor Naomi White to see what a week in fitness and nutrition looked like for her >>>

healthy-summer-drinks.jpgNutrition

5 healthy drink switch-ups for a slimmer summer

June 25th 2015 / Ayesha Muttucumaru

Sip your way slim with this menu of healthier summer drink alternatives from Nutritionist Karen Cummings-Palmer >>>

amelia-1.jpgGoing South

The 10 golden Amelia Freer rules to live by

June 25th 2015 / Imogen Edwards-Jones

Amelia Freer changed Imogen Edwards-Jones' life (and helped her lose two stone) long before the nutritionist met Sam Smith. This is what Amelia taught her... >>>

steve.jpgFitness

A 5-star workout: Freedom2Train launches at Claridge's

June 24th 2015 / Susannah Taylor

Personal trainer Steve Mellor of Freedom2Train is now in residence at Claridge's hotel. If there’s one workout that really, seriously works, then this is it, says Susannah Taylor who has the lean muscle and triathlon medal to prove it >>>

gtg-fruit-the-truth-main.jpgNutrition

The truth about fruit and sugar

June 22nd 2015 / Anna Hunter

In the recent wars against sugar, humble fruit has come under fire. We set a few things straight… >>>

gtg-meat-free-monday-kenko-main.jpgRecipe

Meat-Free Monday Recipe: Spinach pesto with basil gnocchi

June 22nd 2015 / Katie Robertson

This Monday take a break from meat-laden meals and indulge in this hearty but healthy take on a classic Italian dish >>>

gtg-my-week-in-food-olivia-wayne-listing.jpgHealth

My Week in Food: Olivia Wayne

June 22nd 2015 / Elizabeth Bennett

We get the scoop on what Sky Sports News presenter Olivia Wayne eats for every meal of one week >>>

emma-bartley-3.jpgHealth

The Project Bikini Diary: Halfway through and someone mistook me for a model

June 21st 2015 / Emma Bartley

Columnist Emma Bartley has reached the halfway point in her Project Bikini journey and despite suffering from a small case of quinoa fatigue is feeling better than ever >>>

gtg-seasonal-food-main.jpgNutrition

Seasonal Food: What to eat and when

June 18th 2015 / Jennifer Irvine

Eating the right fruit and vegetables in season is more nutritious, good for the local economy and helpful for the environment. Here Pure Package Founder Jennifer Irvine tells you how to do it >>>

mediterranien-diet.jpgNutrition

8 ways to eat like a Mediterranean

June 17th 2015 / Anna Hunter

UNESCO have deemed it worthy of cultural heritage and protection and it’s been hailed as the key to living longer and looking younger- here are a few pointers to pick up from the Mediterranean diet… >>>

fitness-in-your-twenties.jpgFitness

The best exercises to do in your twenties

June 17th 2015 / Ayesha Muttucumaru

How do you stay fit and healthy in your busy twenties? We asked the experts for a workout plan that works >>>

eye-health-.jpgHealth

10 ways to prevent future eye health problems

June 16th 2015 / Ayesha Muttucumaru

From daily eye exercises to eyesight savvy, relief for dry eyes to nutrition know-how for improving your eye health, these are the expert tips you need to know about >>>

triathalon-1.jpgFitness

The Diary of a Tri-Hard: Finally tri-umphant

June 16th 2015 / Susannah Taylor

After all that training, how was it crossing the finish line at the Blenheim triathlon? Amateur triathlete Susannah Taylor tells all about the big day >>>

vitamin-injections.jpgA Healthy Curiosity

A Healthy Curiosity: Would you try vitamin injections?

June 16th 2015 / Peta Bee

Cara and Rihanna are fans but are vitamin injections any good for you? Peta Bee gets the lowdown... >>>

tess-ward1.jpgHealth

An Appointment With: Tess Ward

June 15th 2015 / Elizabeth Bennett

We chat careers and creative cooking with chef, food writer and now cookbook author, Tess Ward >>>

spice-up-your-salad.jpgNutrition

10 ways to super boost your salad by Nina Parker

June 15th 2015 / Katie Robertson

Shake up your weekday lunches with Project Bikini chef Nina Parker's 10 different ways to spruce up a salad >>>

christy-turlington-1-2.jpgHealth

Model Citizen: Christy Turlington on running, radiance and charity work

June 13th 2015 / Susannah Taylor

Susannah Taylor interviewed supermodel Christy Turlington to talk rediscovering running, staying radiant at 46 and her charity, Every Mother Counts >>>

how-to-be-a-better-runner.jpgFitness

10 ways to become a better runner (without jogging miles)

June 12th 2015 / Katie Robertson

Improving your running motivation and ability doesn't have to mean pounding the pavements everyday - here Steve Mellor tells us what other tips and tricks to try >>>

gtg-aromatherapy-listing.jpgWellbeing

The 8 best aromatherapy products

June 11th 2015 / Elizabeth Bennett

To celebrate Aromatherapy Awareness week we’ve rounded up our all time favourite aromatherapy products for every need >>>

gtg-how-to-recover-after-exercise.jpgFitness

The best ways to recover after intense exercise

June 11th 2015 / Hanna Ibraheem

Six nutrition and fitness experts reveal their top tips on how to recover after a gruelling workout… >>>

fitness-effects-skin.jpgSkin

How exercise and weight loss affect your skin

June 10th 2015 / Anna Hunter

Getting fit and losing unwanted pounds more often than not makes us feel and look fantastic, but how does it impact on our skin? We've got the skinny... >>>

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