Health features

The latest health reports and features from GTG

Showing 1-24 of 649


3 tasty post-workout smoothie recipes

Want to refuel like a pro? Blitz, blend and mix your way to a healthier you with these smoothie recipes at hand
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10 reasons you’re not losing belly fat

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts…
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How to use kettlebells: 10 things you need to know

Dalton Wong shares his top tips for making sure your kettlebell workout is safe and effective
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12 ways to stay motivated to keep fit

Fitness convert and GTG Editor-in-Chief Susannah Taylor reveals how she gets motivated when it’s the last thing on earth she feels like doing
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Fitness regimes of 5 successful women

Need a little inspiration or encouragement in the workout department? Discover how six enterprising women fit in fitness
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Why carbs are making a comeback

After years of damning and public dismissal, carbohydrates are making a comeback into healthy diet and fitness regimes. GTG investigates why carbs are slowly becoming cool?
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The top 10 places to get cold pressed juices in London

Swap your cup of coffee for a cold pressed juice for an energy fix with added health benefits
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A Healthy Curiosity: The truth about carb back-loading

Peta Bee lifts the lid on whether we should be following the bodybuilders and jumping on the back-loading bandwagon
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How to achieve job satisfaction

Stuck in a rut? Here are 5 ways to get the most out of your job whether you’re looking to stay put or move on to pastures new
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Too healthy? 10 wholesome foods to consume in moderation

You’ve ditched chocolate for chia seeds and Whole Foods is your new haunt, but could you be overdoing it on health foods? Two top nutritionists tell it like it is
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18 health and beauty lessons learned from the supers

How do the supers keep fit, healthy and looking better than ever? We looked back at their words of beauty wisdom throughout the years
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My Week in Food: Georgia Cummings

A look into the weekly food diary of the founder of healthy food delivery service Potage
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The top 5 super supplements for runners

Smash your personal best with Co-Founder of Victoria Health Shabir Daya's top 5 super supplements for runners
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Guilt-free pleasures: Hemsley and Hemsley Paradise Bars recipe

Are you a slave to your sweet tooth? Here’s a healthier way to satisfy it…
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How I keep fit: Charli Cohen

The fashion designer and personal trainer reveals the ins and outs of her exercise regime, her fitness motivation and her gym bag essentials...
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Vietnamese chicken noodle salad recipe

A noodle recipe from The Urban Kitchen that is full on flavour but low in fat
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Road runner: the best free running clubs in London

Get out and get running with these top four free clubs in London
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The immune system-boosting anti-detox plan

Winter is the wrong time to diet and detox. Instead, the body requires an immune-boosting plan, especially with cold and flu germs flying around. The Pure Package’s Japanese Body Boost is just the ticket...
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8 foods that make your skin age faster

Nutritional Therapist Petronella Ravenshear tells us how and why these top eight foods will wreak havoc on young, saintly skin...
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Scrummy but saintly pancake recipe

The Detox Kitchen have delivered to us the ultimate pancake recipe that packs in the flavour but leaves out the guilt...
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Tummy troubles: 10 top tips to improve digestion

Nutritional Therapist Helen Williams shows us why problems with your gut needn't be a daily digestion drama - follow her ten tips here
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Doing It All: 10 ways having a baby made me thin

Smug alert: Emma Bartley weighs half a stone less than before she got pregnant. But from lack of booze to a constant soft-play cold, this is not a diet anyone wants to go on...
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5 signs you're overdoing it and how to overcome them

Is stress taking its toll on your health? Here’s how to notice the warning signs of fatigue and exhaustion and the steps you can take to get back to feeling your best
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Vocal training: 10 top tips for being more assertive

Tired of your voice getting lost in the crowd? We asked a psychologist and life coach how to boost confidence, improve communication skills and make a lasting impression wherever you go
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Showing 1-24 of 649

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