Health features

The latest health reports and features from GTG

gtg-amelia-freer-vegatable-quiche-main.jpgFreer Nutrition

Amelia Freer: Spiralized Vegetable Quiche recipe

1 day ago / Amelia Freer

Nutritional therapist Amelia Freer shares her meat-free recipe for delicious individual quiches >>>


Does having your period affect your fitness levels?

1 day ago / Anna Hunter

Despite that fact that we make up half of the world’s population, research into how our menstrual cycle affects our fitness levels is thin on the ground. We sought some expert opinion… >>>


Is this the most inspiring maternity clinic in the UK?

August 23rd 2016 / Emma Bartley

My Body Back’s new London clinic helps rape survivors to start a new chapter with their bodies. Founder Pavan Amara tells Emma Bartley the story behind the groundbreaking service >>>


Addicted to the sweet stuff? 10 ways to kick your sugar cravings

August 22nd 2016 / Katie Robertson

Sugar gives you wrinkles, rots your gums and can lead to heart disease - here are 10 ways to ensure you give it up for good >>>


Milly Cookbook recipe: Baked Cod with Charred Asparagus and Chunky Puttanesca Sauce

August 22nd 2016 / Judy Johnson

Fad-free foodie Nicole 'Milly' Millbank shares her delicious recipe for a fish supper with extra flavour >>>


How 7 successful women switch off

August 21st 2016 / Ayesha Muttucumaru

Trouble relaxing? We asked 7 high-flyers to share how they make the switch from on to offline >>>


Weekly horoscope: Monday 22nd August to Sunday 28th August 2016

August 21st 2016 / Jessica Adams

Astrologer Jessica Adams has your predictions for the week ahead >>>

gtg-elle-macpherson-main-1.jpgElle Macpherson

Elle Macpherson: my travel and jet lag tips

August 21st 2016 / Elle Macpherson

When it comes to staying well across multiple time zones, supermodel and wellness entrepreneur Elle Macpherson has had years of practice >>>


Monthly horoscope: September 2016

August 20th 2016 / Jessica Adams

What do your September stars have in store? Our spookily accurate astrologer Jessica Adams has your predictions >>>


The best supplements and natural remedies for anxiety

August 19th 2016 / Ayesha Muttucumaru

Give defences a helping hand for coping with the signs of anxiety with these mental health boosting supplements and herbs >>>


Miriam González Durántez: Spanish food, beating overwhelm and inspiring girls to fly high

August 17th 2016 / Victoria Woodhall

How do you stay sane when you're an international lawyer, your husband is Deputy Prime Minister and you have three young sons? For Miriam, it was going back to her roots with traditional Spanish cooking. Here she shares her work/life insights and her delicious recipes >>>

gtg-amelia-freer-noodle-pot-main.jpgFreer Nutrition

Amelia Freer’s Asian Chicken Pot Noodle Recipe

August 17th 2016 / Amelia Freer

Amelia Freer serves up a delicious spiralizer recipe that's perfect for your office lunch >>>


Do you actually need more protein?

August 16th 2016 / Anna Hunter

From shakes to bread to water, more and more daily staples are being supplemented with protein, but is maxing out your protein intake as healthy as is claimed? We’ve done some probing.. >>>


The ‘gold dust’ that makes workouts that little bit easier…

August 15th 2016 / Anna Hunter

Like this year’s summer of sport, fit kit like this doesn’t come around everyday… >>>


My “Aha!” moment: 3 fitness enthusiasts share their get fit epiphanies

August 15th 2016 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>


Weekly horoscope: Monday 15th August to Sunday 21st August 2016

August 14th 2016 / Jessica Adams

Astrologer Jessica Adams has the predictions for your star sign this week >>>


An Email Exchange With... Geeta Sidhu-Robb of Nosh Detox

August 13th 2016 / Judy Johnson

The ex-lawyer and successful entrepreneur shares her work advice and experience in our quick-fire interview >>>


Inside Olympic rower Helen Glover’s winning training and beauty regime

August 12th 2016 / Ayesha Muttucumaru

We caught up with the reigning Olympic champion to talk all things rowing and the road to Rio >>>


Your exclusive 2016/17 horoscope guide to love and relationships is here

August 12th 2016 / Susannah Taylor

We are about to enter an exciting time for relationships. Jessica Adams, our incredibly popular, spookily accurate astrologer has created 12 Love and Relationships Guides predicting your ‘Venus Sign’ horoscope for the coming year >>>


5 top to toe toning moves for when you’re too tired to exercise

August 12th 2016 / Ayesha Muttucumaru

That Girl’s Christina Howells talks us through how to fit fitness anywhere and shares a fast yet effective workout with us that slots into the busiest of working week schedules >>>


Talulah Riley: "I'm ridiculously optimistic but panic attacks can hit me out of the blue"

August 11th 2016 / Victoria Woodhall

The actress, tech entrepreneur and debut novelist opens up about existential dread, struggling to stay vegan and the joy of 'nothing' time. >>>

gtg-zika-main.jpgA Healthy Curiosity

A Healthy Curiosity: Zika virus - what you need to know

August 10th 2016 / Peta Bee

It's the virus that's made world news and threatened the Olympics in Rio, but how much should you worry about Zika? Peta Bee investigates >>>


Would you go under the knife for better abs?

August 10th 2016 / Anna Hunter

Abdominoplasties are one of the fastest growing surgical procedures in the UK- has our quest for abs of steel gone too far? >>>


What sports bra should you be wearing?

August 10th 2016 / Ayesha Muttucumaru

5 sports bras, 5 reviews - we put the Nike Pro Bra collection to the test, but which provided least bounce for our buck? >>>


Deliciously Ella’s Fresh and Fruity Smoothie Recipe

August 9th 2016 / Anna Hunter

A skin-loving blend that’s perfect for summer days, even if you are spending them in the office… >>>

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