Hilly On Health

Health editor Hilly Janes on leading a better lifestyle... most of the time

new-weekly-horoscope-6th-july.jpgAstrology

Weekly Horoscope: 6th July - 12th July 2015

5 hours ago / Jessica Adams

Your weekly horoscope from Jessica Adams >>>

fight-sugar-cravings.jpgNutrition

Addicted to the sweet stuff? Here are 10 ways to kick your sugar cravings

5 hours ago / Katie Robertson

Sugar gives you wrinkles, rots your gums and can lead to heart disease - here are 10 ways to ensure you delete it from your diet for good >>>

how-to-make-your-tan-pop.jpgBeauty

10 ways to enhance a tan

5 hours ago / Anna Hunter

Got a faux glow going on? Here’s how to make the most of it… >>>

gtg-healthy-happy-at-work-main.jpgCareers

Six Healthy Workplace Habits: How to shoot your health to the top

5 hours ago / Tori Taylor

Wellness coach, yoga teacher and founder of The Greatest You explains why health really is wealth when it comes to succeeding at work >>>

gtg-beauty-buyers-picks-main.jpgBeauty

Summer essentials according to eight top beauty buyers

5 hours ago / Anna Hunter

What should you be putting in your beauty basket this summer? We asked some very savvy beauty buyers what they’ll be stashing in theirs… >>>

stomach-vacuuming.jpgFitness

Stomach vacuuming: the flat stomach exercise you need to know about

17 hours ago / Kiran Branch

If achieving a trim and taut tummy seems less likely than a blue moon, then the fitness industry's best-kept secret may just shed some light on the dark matter... >>>

gtg-stress-is-good-for-you-main.jpgHealth

Is it time to say yes to stress? It could actually be good for you...

July 5th 2015 / Ayesha Muttucumaru

Have we all been going about stress management completely wrong? We asked the experts for their advice for seeing stress as our friend and no longer our foe >>>

gtg-emma-bartley-plateau-main.jpgDoing It All

The Project Bikini diary: The dreaded plateau hits in weeks 7 and 8

July 5th 2015 / Emma Bartley

Our columnist has hit the wall of weight loss in weeks 7 and 8... or has she just stopped trying as hard? >>>

holidays.jpgWellbeing

VIP Vacations: How to holiday like an A-lister

July 5th 2015 / Katie Robertson

Follow in the footsteps of the A-listers and indulge in one of these five luxe locations this summer >>>

gtg-bikini-edit-main.jpgWellbeing

Swimwear Shopping Sorted: The best bikini for your body type

July 5th 2015 / Elizabeth Bennett

Bikini shopping: two words that scare the living daylights out of most women. Luckily we’re help to help with our handy round up of styles most suited to your shape… >>>

gtg-rosemary-ferguson-fight-fatigue-main.jpgEat, Play, Heal

Eat, Play, Heal: 8 ways to beat fatigue and exhaustion

July 3rd 2015 / Rosemary Ferguson

Model turned nutritionist Rosemary Ferguson explains how everything from lack of leafy greens to the wrong drinks could be the cause of your fatigue >>>

gtg-ezcema-diary-gym-main.jpgSkin

The Eczema Files: Do workouts make your eczema worse?

July 2nd 2015 / Ali Hunter

Do you find that getting sweaty exacerbates your skin condition? You're not the only one. Here are some ways to cope... >>>

gtg-first-impressions-main.jpgCareers

15 hacks for making a good first impression

July 2nd 2015 / Katie Robertson

Ensure you start every meeting off on the right foot with these top 15 tips >>>

gtg-spf-extracts-main.jpgSkin

Natural SPF: The top 10 ingredients to boost sun protection

July 1st 2015 / Pedro Catala

With temperatures soaring and UV levels at an all time high, Pedro Catala of Twelve Beauty counts down the 10 natural ingredients with SPF benefits you need to stock up on >>>

afro-hair-styling-1.jpgNot Fair

Not Fair: 5 celebrity natural hairstyles you have to try

July 1st 2015 / Ayesha Muttucumaru

From curly hair to wedding hairstyles, we asked an afro hair expert for his hair how-tos and top hair tips for recreating some of the hottest A-list looks at home >>>

fitness-in-your-40s.jpgFitness

Staying fit in your forties: the experts' guide to feeling your best

July 1st 2015 / Ayesha Muttucumaru

Have neither the time nor the energy to dedicate to exercise? We found out from the experts how to stay fitter and more motivated than ever >>>

fall-back-in-love-with-your-job.jpgCareers

How to fall back in love with your job

June 30th 2015 / Anna Hunter

Worried that your job is no longer ‘The One’? Here’s how to relight the nine-to-five fire… >>>

podcasts.jpgLife Coach

Do you do aural? Why podcasts could make you a better person

June 30th 2015 / Emma Gunavardhana

What if rethinking your playlist could fast-track you to a better, more productive version of yourself? Emma Gunavardhana looks at the ways to maximise your audio... >>>

gtg-max-factor-day-to-night-main.jpgMakeup

Caroline Barnes' step-by-step guide to day to night makeup

June 30th 2015 / Elizabeth Bennett

Celebrity makeup artist and Max Factor ambassador Caroline Barnes shows you how to take your makeup look from daytime undone to after-dark drama >>>

male-grooming.jpgHair

Dare to bare: what women really think about men’s body hair...

June 29th 2015 / Ayesha Muttucumaru

We all now know what men really think, but would women present a more balanced view? We asked 10 willing volunteers to share their honest opinions on the hairy subject of manscaping >>>

staying-cool-in-the-heat.jpgSkin

Your 60 second guide to surviving the heatwave

June 29th 2015 / Katie Robertson

With weather forecasts predicting highs of 33 degrees this week we’ve put together an edit of the 10 best products to help you keep your cool >>>

fitness-in-your-30s-.jpgFitness

How to get fitter and healthier than ever in your thirties

June 29th 2015 / Ayesha Muttucumaru

From how to beat belly fat to the best time-short exercises, here's how to get the most out of your workout plan during your demanding thirties >>>

london-eating-spots.jpgNutrition

Clean Cuisine: Nutritionists pick their top healthy hangouts in London

June 29th 2015 / Katie Robertson

Forgo fast food and indulge in some of these hand-picked healthy eating hotspots in London >>>

vaishaly.jpgCareers

An Appointment With: Vaishaly Patel

June 29th 2015 / Elizabeth Bennett

Facialist Vaishaly Patel shares how she found a love for skincare and what everyday life is like at one of London’s busiest beauty clinics >>>

olivia-chantecaille-2.jpgBeauty

Olivia Chantecaille's top 5 beauty products

June 29th 2015 / Elizabeth Bennett

Skincare expert and founder of Chantecaille shares with us her all time favourite beauty and hair products >>>

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