Hilly On Health

Health editor Hilly Janes on leading a better lifestyle... most of the time

gtg-no-make-up-essentials-main-1.jpgMakeup

10 ways to enhance your beauty with fresh and natural-looking makeup

7 hours ago / Anna Hunter

Natural, bare-faced makeup is always in style, but that doesn't mean throwing your makeup bag out the window. It’s time to lighten up your products and get fresh >>>

gtg-amelia-freer-vegatable-quiche-main.jpgFreer Nutrition

Amelia Freer: Spiralized Vegetable Quiche recipe

18 hours ago / Amelia Freer

Nutritional therapist Amelia Freer shares her meat-free recipe for delicious individual quiches >>>

gtg-squalane-main.jpgSkin

Squalane: skincare’s secret super ingredient?

18 hours ago / Ayesha Muttucumaru

We put skincare’s little moisture-boosting secret under the microscope to see if it’s really worthy of the dry skin soothing hype >>>

gtg-pms-fitness-main.jpgFitness

Does having your period affect your fitness levels?

1 day ago / Anna Hunter

Despite that fact that we make up half of the world’s population, research into how our menstrual cycle affects our fitness levels is thin on the ground. We sought some expert opinion… >>>

gtg-rvictims-main.jpgHealth

Is this the most inspiring maternity clinic in the UK?

1 day ago / Emma Bartley

My Body Back’s new London clinic helps rape survivors to start a new chapter with their bodies. Founder Pavan Amara tells Emma Bartley the story behind the groundbreaking service >>>

gtg-bb-makeup-removers.jpgSkin

Bargain vs Blowout: Eye Makeup Removers

August 22nd 2016 / Anna Hunter

How do a high street and high end eye makeup remover match up? >>>

fight-sugar-cravings.jpgNutrition

Addicted to the sweet stuff? 10 ways to kick your sugar cravings

August 22nd 2016 / Katie Robertson

Sugar gives you wrinkles, rots your gums and can lead to heart disease - here are 10 ways to ensure you give it up for good >>>

gtg-baked-cod-with-charred-asparagus-and-chunky-puttanesca-sauce.jpgRecipe

Milly Cookbook recipe: Baked Cod with Charred Asparagus and Chunky Puttanesca Sauce

August 22nd 2016 / Judy Johnson

Fad-free foodie Nicole 'Milly' Millbank shares her delicious recipe for a fish supper with extra flavour >>>

gtg-elle-macpherson-main-1.jpgElle Macpherson

Elle Macpherson: my travel and jet lag tips

August 21st 2016 / Elle Macpherson

When it comes to staying well across multiple time zones, supermodel and wellness entrepreneur Elle Macpherson has had years of practice >>>

gtg-successful-women-switching-off-main-1.jpgInterview

How 7 successful women switch off

August 21st 2016 / Ayesha Muttucumaru

Trouble relaxing? We asked 7 high-flyers to share how they make the switch from on to offline >>>

gtg-weekly-horoscope-main-mint-1.jpgAstrology

Weekly horoscope: Monday 22nd August to Sunday 28th August 2016

August 21st 2016 / Jessica Adams

Astrologer Jessica Adams has your predictions for the week ahead >>>

gtg-monthly-horoscope-taurus-gemini.jpgAstrology

Monthly horoscope: September 2016

August 20th 2016 / Jessica Adams

What do your September stars have in store? Our spookily accurate astrologer Jessica Adams has your predictions >>>

working-in-pr.jpgCareers

The 7 signs you work in PR

August 19th 2016 / India Block

Think PR is all glitz and glamour? Think again... >>>

gtg-anxiet-supplements-main.jpgNutrition

The best supplements and natural remedies for anxiety

August 19th 2016 / Ayesha Muttucumaru

Give defences a helping hand for coping with the signs of anxiety with these mental health boosting supplements and herbs >>>

gtg-smart-phone-ageing-mainimg.jpgSkin

Is blue light making us age faster?

August 18th 2016 / Anna Hunter

From the light emitted by our laptops to craning over our smartphone screens, tech is said to be triggering early onset wrinkles, fine lines and pigmentation. Are our fears well founded? We asked the experts... >>>

gtg-expert-top-products-mainimg.jpgSense and Sensitivity

Sense and Sensitivity: The experts’ edit of the best products for sensitive skin

August 18th 2016 / Judy Johnson

You’re reading the labels, scouring blogs and patch testing away, but which products are no-brainers when it comes to sensitive skin? Judy Johnson asked the experts to find out >>>

long-haul-flights.jpgBeauty

10 top travelling tips for long-haul flights

August 18th 2016 / Ayesha Muttucumaru

The travel tips and beauty products you need before embarking on a long journey >>>

gtg-miriam-gozalez-main.jpgInterview

Miriam González Durántez: Spanish food, beating overwhelm and inspiring girls to fly high

August 17th 2016 / Victoria Woodhall

How do you stay sane when you're an international lawyer, your husband is Deputy Prime Minister and you have three young sons? For Miriam, it was going back to her roots with traditional Spanish cooking. Here she shares her work/life insights and her delicious recipes >>>

gtg-amelia-freer-noodle-pot-main.jpgFreer Nutrition

Amelia Freer’s Asian Chicken Pot Noodle Recipe

August 17th 2016 / Amelia Freer

Amelia Freer serves up a delicious spiralizer recipe that's perfect for your office lunch >>>

gtg-rise-of-protein-main.jpgNutrition

Do you actually need more protein?

August 16th 2016 / Anna Hunter

From shakes to bread to water, more and more daily staples are being supplemented with protein, but is maxing out your protein intake as healthy as is claimed? We’ve done some probing.. >>>

gtg-returnofthetoner-main.jpgSkin

Should you be using a toner?

August 15th 2016 / Ayesha Muttucumaru

And if so, which one? With toners resurfacing in more ways than one, we found out why they’re set to make a return to our skincare routines in a big way >>>

gtg-nike-goldust-mainimg-1.jpgSponsored

The ‘gold dust’ that makes workouts that little bit easier…

August 15th 2016 / Anna Hunter

Like this year’s summer of sport, fit kit like this doesn’t come around everyday… >>>

fitness-moments.jpgHealth

My “Aha!” moment: 3 fitness enthusiasts share their get fit epiphanies

August 15th 2016 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>

gtg-weekly-horoscope-main-blue.jpgAstrology

Weekly horoscope: Monday 15th August to Sunday 21st August 2016

August 14th 2016 / Jessica Adams

Astrologer Jessica Adams has the predictions for your star sign this week >>>

gtg-af-chickenskewers-main.jpgFreer Nutrition

Amelia Freer: Chicken Za’atar Skewers recipe

August 14th 2016 / Amelia Freer

Upgrade your party food with nutritionist Amelia Freer's easy recipe for chicken skewers, taken from her latest ebook >>>

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