Hilly On Health

Health editor Hilly Janes on leading a better lifestyle... most of the time

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Is your makeup clogging your pores? 10 non-comedogenic switch ups

22 hours ago / Katie Robertson

Cosmetic dermatologist Dr Sam Bunting on what might be sabotaging your skin, and what you can do to restore your radiance >>>

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The Makeup Maniac: the lipgloss comeback

22 hours ago / Anna Hunter

Juicy Tubes at the ready, gloss is a go go for autumn. Here’s how to quite literally get the gloss, but like a grown up… >>>

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10 steps for achieving life goal success by the end of the year

1 day ago / Ayesha Muttucumaru

Haven’t achieved what you set out to in 2015 yet? Don’t panic! We asked an expert for her 10-point action plan for getting one step closer to your goals >>>

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How to beat the post-summer blues

1 day ago / Emma Jones

Wet weather brought you back down to earth with a bump? We’ve got the expert advice to help you beat those post-summer blues >>>

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Ab fab foods: 8 belly fat blitzing lunch ingredients

September 2nd 2015 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

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Why you need to stop weekend binge eating now

September 1st 2015 / Dr Deyo Famuboni

Eating clean during the working week, a different story come the weekend? GP, Dr Deyo Famuboni reveals how it could be doing your body, mind and overall health more harm than good >>>

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High cholesterol? Here are 5 of the best cholesterol lowering foods

August 31st 2015 / Ayesha Muttucumaru

If your cholesterol levels are causing you concern, we asked a nutritional therapist for her top recommendations for eating your way to better health >>>

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Weekly Horoscope: 31st August - 6th September 2015

August 31st 2015 / Jessica Adams

Your weekly horoscope from astrologer Jessica Adams - what's in store for your star sign? >>>

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8 steps to prolonging your summer tan

August 31st 2015 / Anna Hunter

Britain may be busy being British in the weather department, but your tan can still be South of France sensational. Here are the ultimate Dos and Donts for maintaining a glow... >>>

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Doing It All: Why 100% of parents are lonely sometimes

August 30th 2015 / Emma Bartley

Since becoming a mother, I’ve almost never been alone. And I’ve almost never felt as lonely >>>

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Resveratrol - the anti-ageing elixir of life?

August 28th 2015 / Anna Hunter

It’s the reason that we justify red wine as “good for us”, but just what can this mighty molecule do for our skin? We give you the lowdown on resveratrol >>>

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How the derms do it: 4 expert dermatologists on their daily skincare routines

August 28th 2015 / Katie Robertson

We heard from four industry experts on the skincare products and regimes they personally swear by >>>

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Monthly Horoscope: September 2015

August 28th 2015 / Jessica Adams

From your love life to your living situation, find out what Jessica Adams predicts for your star sign as we head into September >>>

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Water works! How to give your drink a healthy upgrade

August 27th 2015 / Ayesha Muttucumaru

If you want to lose weight, a new study shows it could be as easy as drinking more water. Here are 9 quick and easy ways to give your brew of choice a healthy upgrade >>>

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Meet the trainer who rarely has a rest day…

August 27th 2015 / Anna Hunter

Freedom2Train’s Steve Mellor is into intermittent fasting, punishing exercise and doesn’t really do ‘downtime’. We investigate where all of this energy comes from… >>>

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Interview: Katie Piper on skin confidence, motherhood and giving back

August 26th 2015 / Ayesha Muttucumaru

The inspirational author, speaker, TV presenter and charity campaigner shares her formula for confidence and her pick of the beauty products that really work >>>

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The ketogenic diet: can high fat really equal healthy?

August 26th 2015 / Anna Hunter

Could you consume less than 50g of carbohydrates a day? We explore the pros and cons of getting your fuel almost exclusively from fats… >>>

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6 anti-ageing body creams guaranteed to give dry skin the boot

August 25th 2015 / Ayesha Muttucumaru

When it comes to skincare essentials, which ones really deliver? Here’s our pick of the 6 best anti-ageing body boosters to suit every budget and bodycare concern >>>

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Orthorexia: do you have an unhealthy obsession with healthy eating?

August 25th 2015 / Ayesha Muttucumaru

When does healthy eating become the disease and no longer the cure? We asked a psychologist for her advice regarding the symptoms, causes and support available for this unofficial eating disorder >>>

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Going South: Beware the summer stone

August 24th 2015 / Imogen Edwards-Jones

Forget Christmas, Imogen Edwards-Jones finds out why a summer holiday poses the most risk for falling off the wagon >>>

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Weekly Horoscope: 24th August - 31st August 2015

August 24th 2015 / Jessica Adams

Your weekly star sign predictions from Jessica Adams are here >>>

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How I Keep Fit: Cat Meffan

August 22nd 2015 / Katie Robertson

Health and fitness blogger Cat Meffan gives us some insight into her jam packed wellness world >>>

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How to quit smoking for good

August 21st 2015 / Ayesha Muttucumaru

This week it was announced that e-cigarettes could be prescribed on the NHS to help smokers quit. We asked an expert for an alternative to 'vaping'... >>>

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The paleo diet: does the caveman lifestyle work?

August 19th 2015 / Susannah Taylor

Millie Mackintosh, Jessica Biel, Megan Fox, Miley Cyrus and Gwyneth Paltrow are all said to eat according to paleo principles. But what is it and why do it? Susannah Taylor adopted the cavewoman diet for 6 weeks to find out… >>>

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Is gluten-free skincare just a gimmick?

August 18th 2015 / Ayesha Muttucumaru

If you suffer from coeliac disease or gluten intolerance, should you be switching to gluten-free beauty products too? We investigate... >>>

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