Hilly On Health

Health editor Hilly Janes on leading a better lifestyle... most of the time

Showing 1-25 of 1728

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5:2 diet recipe: Endive, Frisée, Rocket and Grated Kohlrabi Salad with Toasted Cashew Nuts

  • November 25th 2014
  • / Elizabeth Bennett

A spiced-up salad from expert nutritionist Vicki Edgson
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Doing It All: Why sleep deprivation is as debilitating as being drunk

Whether it's insomnia or a baby keeping you awake at night, sleep expert Dr Guy Meadows has given Emma Bartley some tips on coping
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15 things that should be banned in the gym

In no particular order here are the 15 most annoying occurrences and workout weirdos who constantly plague our trips to the gym...sigh
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Home workouts: James Duigan’s gym-free exercise plan

Lose weight and get fit from the comfort of your own living room with the first in our series of high intensity resistance training home workouts
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5 best reed diffusers

  • November 24th 2014
  • / Elizabeth Bennett

The five reed diffusers your home is calling out for...
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Beauty tips: How to choose the right makeup colours for your skin tone

Are you more of a Cate, J.Lo, Jourdan or Lupita? We asked four top makeup artists for their tips when it comes to choosing the right colours for your skin tone
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Weekly Horoscope: 24th November - 30th November 2014

Your week ahead courtesy of expert astrologer Jessica Adams
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The rise of supercool casuals: why less is absolutely more

If you find yourself reaching for the lashes, the liner, the sparkle and the hairspray this party season, remember the mantra: less is definitely more
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Inside the Mind of a Go-Getter

Being one of life’s go-getters can be a sure-fire pass to career success, but how do you become one?
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Hair Trend: The Hunger Games Braid

Plaits, pleats, braids...whatever you call them, Katniss’ crowning glory has never been hotter. We show you how to have some fun with the humble plait.
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Monthly Horoscope: December 2014

Wondering what's in store for December? Our expert astrologer Jessica Adams has the answers
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Who's your star sign love match?

  • November 20th 2014
  • / Shelley Von Strunckel

Could the secret to a successful relationship be written in the stars? Expert astrologer Shelley Von Strunckel tells us more
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5 of the best multi-tasking lip and cheek stains

  • November 20th 2014
  • / Elizabeth Bennett

Brighten up your winter complexion with our five favourite multi-tasking lip and cheek stains...
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Sense and Sensitivity: Is 3 the magic number for patch testing?

An innocent patch test meant Judy Johnson avoided one of her worst ever skin reactions being on her face - but is it all a numbers game?
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Blogger of the week: Dolly and Oatmeal

NY-based food blogger Lindsey shares her favourite ingredients for tasty gluten-free and dairy-free meals…
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Secret Santa picks for beauty junkies

You clock up a lot of time with your colleagues and friendship group - it pays to plan ahead. Make like a diligent elf and check out our list for beauty lovers
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Boost your skill set: How to be more confident at work

Is your lack of confidence holding you back? We ask a life coach how to boost self-esteem
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What should you really eat (and not eat) when you’re pregnant?

We asked a duo of fertility experts about the best foods, supplements and healthy diet recommendations to benefit both mother and baby during pregnancy
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My Beauty Stash: Christine D’Ornano

Susannah Taylor met up with businesswoman, mother of three and style inspiration Christine D’Ornano, Global Assistant General Manager of Sisley Cosmetics to talk red lips, beauty icons and meditation
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15 of the funniest dating fails

If you think you've had a bad date experience just wait until you read what horror stories we've got for you...
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How to eat healthily at Christmas parties

Is it possible to enjoy festive time treats without piling on the pounds? We caught up with Nutritionist Jenna Zoe to investigate
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An Appointment With... Matt Roberts

  • November 17th 2014
  • / Elizabeth Bennett

The king of bespoke fitness and owner of Matt Roberts gyms shares his path to the top
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5 of the best BB creams

  • November 17th 2014
  • / Elizabeth Bennett

Our edit of the five best BB creams
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5:2 diet recipe: Poached eggs with tomato and asparagus spears

  • November 17th 2014
  • / Elizabeth Bennett

Expert nutritionist Vicki Edgson shares a fresh and 5:2 friendly poached egg recipe
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Showing 1-25 of 1728

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