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Let our experts show you how to do the perfect blow-dry a la Kate Middleton, copy the latest trends and more...

gtg-weekend-binge.jpgHealth

Why you need to stop weekend binge eating now

1 hour ago / Dr Deyo Famuboni

Eating clean during the working week, a different story come the weekend? GP, Dr Deyo Famuboni reveals how it could be doing your body, mind and overall health more harm than good >>>

gtg-low-cholesterol-main.jpgHealth

High cholesterol? Here are 5 of the best cholesterol lowering foods

1 day ago / Ayesha Muttucumaru

If your cholesterol levels are causing you concern, we asked a nutritional therapist for her top recommendations for eating your way to better health >>>

gtg-pro-long-tan.jpgBeauty

8 steps to prolonging your summer tan

1 day ago / Anna Hunter

Britain may be busy being British in the weather department, but your tan can still be South of France sensational. Here are the ultimate Dos and Donts for maintaining a glow... >>>

gtg-water-pimpage-main.jpgNutrition

Water works! How to give your drink a healthy upgrade

August 27th 2015 / Ayesha Muttucumaru

If you want to lose weight, a new study shows it could be as easy as drinking more water. Here are 9 quick and easy ways to give your brew of choice a healthy upgrade >>>

gtg-katie-piper-main.jpgInterview

Interview: Katie Piper on skin confidence, motherhood and giving back

August 26th 2015 / Ayesha Muttucumaru

The inspirational author, speaker, TV presenter and charity campaigner shares her formula for confidence and her pick of the beauty products that really work >>>

orthodoxia.jpgHealth

Orthorexia: do you have an unhealthy obsession with healthy eating?

August 25th 2015 / Ayesha Muttucumaru

When does healthy eating become the disease and no longer the cure? We asked a psychologist for her advice regarding the symptoms, causes and support available for this unofficial eating disorder >>>

summer-drinking.jpgGoing South

Going South: Beware the summer stone

August 24th 2015 / Imogen Edwards-Jones

Forget Christmas, Imogen Edwards-Jones finds out why a summer holiday poses the most risk for falling off the wagon >>>

gtg-cigarette-main.jpgHealth

How to quit smoking for good

August 21st 2015 / Ayesha Muttucumaru

This week it was announced that e-cigarettes could be prescribed on the NHS to help smokers quit. We asked an expert for an alternative to 'vaping'... >>>

get-the-gloss-paleo-diet-3.jpgNutrition

The paleo diet: does the caveman lifestyle work?

August 19th 2015 / Susannah Taylor

Millie Mackintosh, Jessica Biel, Megan Fox, Miley Cyrus and Gwyneth Paltrow are all said to eat according to paleo principles. But what is it and why do it? Susannah Taylor adopted the cavewoman diet for 6 weeks to find out… >>>

partings-main-1.jpgHair

Partings: the hair expert's guide for picking your perfect match

August 18th 2015

The small hairstyle change that makes the biggest of impacts, our friends at Layered Online asked Fedrico, Advocate Stylist at Josh Wood Atelier about all things parting-related, and boy did he deliver. Combs at the ready… >>>

gtg-amelia-bbq-main.jpgFreer Nutrition

Healthy But Tasty: how to do a healthy BBQ

August 17th 2015 / Amelia Freer

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>

oils-or-creams.jpgSkin

Creams vs oils: how to hydrate your skin

August 16th 2015 / Pedro Catala

Skincare expert Pedro Catala opens up the debate on creams and oils and examines how we can hydrate our skin in the best possible way >>>

how-to-be-a-better-swimmer.jpgFitness

Swim to success: the ultimate guide for becoming a better swimmer

August 15th 2015 / Ayesha Muttucumaru

Swimming is the full body workout that’s cheap, easy and hugely effective. Dive in with both feet with these expert-approved swimming tips >>>

travelling-with-children.jpgDoing It All

Doing It All: 10 reasons to never travel with a toddler

August 14th 2015 / Emma Bartley

News that a French family had “accidentally forgotten” their small child by the roadside didn’t entirely surprise a just-back-from-holiday Emma Bartley >>>

train-for-your-body-type.jpgFitness

Can you tailor your workout plan to your body type?

August 13th 2015 / Ayesha Muttucumaru

Are you an apple, pear, banana or carrot? We asked a personal trainer for her workout recommendations to fit the most common fitness goals for these body types >>>

beauty-thats-making-you-age-faster.jpgBeauty

The 15 biggest beauty bloopers that are making you age faster

August 12th 2015 / Ayesha Muttucumaru

Are your skincare routine, makeup and diet choices making you look older than your years? We asked a duo of experts to bust the most common beauty blunders that are more ageing than anti-ageing >>>

gtg-jennifer-aniston-interview-main.jpgInterview

Jennifer Aniston: her ultimate hair dos (and don'ts)

August 12th 2015 / Ayesha Muttucumaru

What are the beauty secrets of a hair icon? We asked the A-list actress for her definitive hair rules... >>>

why-am-i-always-hungru.jpgNutrition

Hunger games: the 10 reasons why you’re always hungry

August 11th 2015 / Ayesha Muttucumaru

Feeling peckish? We asked a nutritionist for her tried and tested recipe on how to stop feeling hungry throughout the day >>>

bee-pollen.jpgNutrition

Get the buzz: is bee pollen the next big superfood?

August 8th 2015 / Ayesha Muttucumaru

To bee or not to bee: we spoke to a nutritional therapist to get the lowdown on the latest buzzwords in the health food industry >>>

how-you-are-damaging-your-hair.jpgHair

Mane mistakes: 5 ways you’re secretly wrecking your hair…

August 7th 2015 / Ayesha Muttucumaru

We asked the experts to highlight the 5 worst hair mistakes we didn’t even know we were making >>>

gtg-skin-conditions-main-1.jpgSkin

What would a dermatologist do? Your skin conditions deconstructed

August 5th 2015 / Ayesha Muttucumaru

From acne to psoriasis, eczema to seborrheic dermatitis, we asked a dermatologist for her action plan for spotting and tackling the most common skin conditions >>>

why-we-need-vitamin-d.jpgHealth

A Healthy Curiosity: Why you need more vitamin D

August 5th 2015 / Peta Bee

As the government calls for more people to take vitamin D Peta Bee investigates why we all need a little more of this sunny supplement in our diet >>>

low-self-esteem.jpgWellbeing

How to overcome low self-esteem

August 5th 2015 / Emma Jones

This week we sat down with Jacqueline Hurst for some expert advice on how to build confidence and overcome low self-esteem >>>

gtg-survive-long-run.jpgFitness

20 PB-beating fitness tips that all long-distance runners need to know

August 2nd 2015 / Ayesha Muttucumaru

Whether you’re in the midst of marathon or half marathon training or are new to running altogether, sprint to success with these top running tips for seeing you from starting block to finish line >>>

how-to-stop-feeling-bloated.jpgNutrition

The bloat-busters: 14 ways to feel less bloated at the end of the day

July 30th 2015 / Ayesha Muttucumaru

How to get rid of bloating: beat a bloated stomach with our ultimate day to night nutrition guide >>>

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