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healthy-lifestyle.jpgA Healthy Curiosity

A Healthy Curiosity: 6 reasons to stick to a healthy lifestyle

20 hours ago / Peta Bee

Ready to fall off the health wagon? Peta Bee has six unexpected reasons why you shouldn't >>>


Jax Coco slimline cocktail recipes

1 day ago / Katie Robertson

Don't let calorific cocktails ruin your diet - these nutritious alternatives will keep your health and your social life on track >>>


How to: 5 ways to achieve a chic braid

May 20th 2015 / Hanna Ibraheem

Struggle to get to grips with plaits? Celebrity hairdresser Ben Cooke guides you through 5 ways to weave your locks… >>>


Calgary Avansino's 8 ditch and switch weight loss boosters

May 18th 2015 / Calgary Avansino

The wellbeing expert reveals the easy yet effective changes you can make to your diet and lifestyle to look and feel your best >>>


Editor's Vlog: How to make a nutritious but tasty green smoothie

May 18th 2015 / Hanna Ibraheem

Editor-in-Chief Susannah Taylor shows you how to make the healthy yet delicious green smoothie from our Project Bikini guide... >>>


Top 8 wellness holidays for a health boost

May 15th 2015 / Paul Joseph

Paul Joseph, co-founder of Health and Fitness Travel gives us his pick of the best holiday destinations with a fitness or healthy living twist from around the world >>>

amelia-freer-3.jpgFreer Nutrition

The 9 golden rules for eating clean

May 11th 2015 / Amelia Freer

Nutritional therapist Amelia Freer explains the long-term effects of eating clean >>>


5 reasons you should go vegan

May 7th 2015 / Laura Wilson

Natural health nutritionist, author and health coach Laura Wilson explains whether a vegan diet could be for you >>>

eat-the-rainbow.jpgFreer Nutrition

Healthy But Tasty: How to eat the rainbow

May 6th 2015 / Amelia Freer

We all know to eat our greens, but what about our oranges, blues, reds and yellows? Nutritional therapist Amelia Freer tells all >>>

amelia-freer-on-motivation.jpgFreer Nutrition

10 ways to stay on the health wagon

May 4th 2015 / Amelia Freer

Eat, Nourish, Glow author Amelia Freer serves up her top tips for staying focused >>>

nicole-scherzinger.jpgNot Fair

Not Fair: Nicole Scherzinger on her beauty, hair and fitness secrets

May 4th 2015 / Ayesha Muttucumaru

I caught up with the beautiful singer, actress, dancer and songwriter to find out about her beauty regime and her thoughts on whether women of colour are better represented in the media today >>>


The modern woman’s guide to contraception

April 29th 2015 / Anita Sturnham

Out of all the contraception options out there, which one’s right for you? Dr Anita Sturnham explains the factors that you should bear in mind when making your choice >>>


6 ways to put your body confidence gremlins to bed

April 27th 2015 / Ayesha Muttucumaru

We asked two wellbeing experts how to be confident, increase low self-esteem and how to become your own self-help hero >>>


Should you remove even healthy snacks from your diet?

April 27th 2015 / Amelia Freer

Nutritional therapist Amelia Freer explains why all snacking has got to stop >>>


The paleo diet: does the caveman lifestyle work?

April 27th 2015 / Susannah Taylor

Millie Mackintosh, Jessica Biel, Megan Fox, Miley Cyrus and Gwyneth Paltrow are all said to eat according to paleo principles. But what is it and why do it? Susannah Taylor adopted the cavewoman diet for 6 weeks to find out… >>>


Hot, healthy, happy: meet your ultimate bikini body guide

April 27th 2015 / Ayesha Muttucumaru

Small changes, huge results: download our new Project Bikini 12 Week Fitness and Nutrition guide to leave you in the best shape of your life >>>


Jennifer Aniston: her ultimate hair dos (and don'ts)

April 23rd 2015 / Ayesha Muttucumaru

What are the beauty secrets of a hair icon? We asked the A-list actress for her definitive hair rules... >>>


Healthy but tasty: Green chicken

April 22nd 2015 / Amelia Freer

A nutritious and delicious chicken recipe from Amelia Freer that's as tasty as it is filling and good for you >>>


12 ways to stay motivated to keep fit

April 22nd 2015 / Susannah Taylor

Fitness convert and GTG Editor-in-Chief Susannah Taylor reveals how she gets motivated when it’s the last thing on earth she feels like doing >>>


The truth about gluten, grains and weight loss

April 20th 2015 / Amelia Freer

Debating going gluten-free or wheat-free? Amelia Freer is on the case... >>>


Is your anti-ageing regime making you age even faster?

April 19th 2015 / Ayesha Muttucumaru

We asked an expert about the 10 most common mistakes we’re making when it comes our skincare routines >>>


10 things they don't tell you about pregnancy

April 17th 2015 / Emma Bartley

Emma Bartley writes about the ten things she definitely didn't sign up for when planning to have a baby >>>


10 ways to lose weight without dieting

April 14th 2015 / Ayesha Muttucumaru

We asked the pros about the weight loss cheats you can employ to give your bikini body goals a boost in the right direction... >>>


5 makeup tips to help you look younger

April 14th 2015 / Katie Robertson

Here, makeup artist Mary Greenwell and beauty brand founder Tricia Cusden bring you the best anti-ageing makeup tips you'll ever need >>>


Why sugar is your weight loss goals' nemesis

April 13th 2015 / Amelia Freer

Sugar truly is the enemy when it comes to shaping up. Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer explains why >>>

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