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Day 25: 5 ways to tackle stress head on

#StartBetter: stay cool, calm and collected in the most chaotic of situations with these stress management tip offs
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Managing the signs of menopause: 10 things you need to know

We sought the advice of a doctor to help make sense of its more unpleasant side-effects
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Amelia Freer: How to nourish yourself

Nutritional therapist Amelia Freer is back for her second instalment on healthy eating. In this video, Amelia shares her favourite shopping choices for nourishment…
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Our health and wellness awakenings: how we turned our lives around

Three wellness experts share their stories about how they became healthier and fitter and reveal their top tips for making a lifestyle change that sticks
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Day 20: Hip hydration - 5 ways to give your water more punch

#StartBetter: struggling with your 8-a-day? Here’s how to make your glass of water a lot more interesting
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Is your workout sabotaging your weight loss goals?

Could your exercise regime be doing you more harm than good? We found out whether it could be making you bulkier, more stressed or whether it’s just a plain waste of time
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Day 17: Sportswear savvy, what to spend and not spend your money on

What should you save, spend and splurge on when it comes to your fitness wear? We asked a pro to weigh in. #StartBetter
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Day 15: Get happy - 5 ways to embrace positive thinking into your life

Reset your mindset and give negativity the boot with these thought-provoking tips to #StartBetter
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Change your spots: 5 things you need to know about hormonal acne

From pimples to hot flushes to rosacea, we find out how to treat hormonal acne from an expert
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Day 14: 5 quick, easy and affordable packed lunch ideas

Need some healthy food for thought? Make lunchtime the highlight of your day with these easy recipes and #StartBetter
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That Girl’s New Year, new you workout

Want to get fitter than ever this year? Personal trainer Christina Howells has got the perfect answer...
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Wake-up call: how to sleep your way to a more energetic you

Always tired? Here’s how to get your get-up-and-go back...
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The biggest hair dos for 2015

From flowing 70s waves to short hair inspiration, we sought the advice of a pro for giving hair a New Year’s makeover that you won’t regret
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Sugar sense: 5 healthier ways to enjoy chocolate

Trying to be good this January? A moment on the lips need not mean a lifetime on the hips, with these delicious chocolate substitutes at hand
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Food for thought: 5 ways to overcome emotional eating for good

Are you an emotional eater? Jenna Zoe’s essential 5-step guide will help you view your relationship with food in a different light
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Kick-start your 2015: 15 ways to keep the January blues at bay

Supercharge your New Year with these health, fitness, sleep and diet tips from the experts
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Bedtime reading: 15 ways to get a better night's sleep

Lack of sleep can have serious repercussions on your health and wellbeing. We asked the experts about the small but mighty ways to boost the quality of your slumber
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10 beauty products that you shouldn’t waste your money on

Going shopping? These are the beauty products that are simply not worth spending your pay cheque on
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5 quick and healthy lunch ideas for work

Look no further than these easy midday meals to keep you focused and full until dinner
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Day 4: How to make your New Year’s resolutions last past January

Tired of making the same resolutions every year? Give your chances of success an added boost with these top tips. #StartBetter
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Day 3: Mind over matter - 5 ways to overcome your exercise gremlins

Need a bit of fitness motivation? We sought the help of a top personal trainer to set us on the right track. #StartBetter
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Day 1: how to beat the January blues

Struggling with a New Year hangover? Here’s how to give your outlook the ultimate positive makeover and make 2015 your happiest yet. #StartBetter
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A Healthy Curiosity: The truth about detox plans

Many detox plans promise dramatic results, but do they work? Peta Bee separates the truth from the fiction
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Heavy metallics: the statement winter smokey eye

This season’s smokey eye comes with a twist, courtesy of molten metallics, alloys and bags of attitude. Here's how to master the trend at home
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