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How to change the way you see fitness forever

1 hour ago / Ayesha Muttucumaru

Whether you’re sporty or non-sporty, turn short-term resolutions into long-term reality with these must-read fitness tips for feeling #BetterForIt and fitter than ever >>>

love-yourself.jpgLife Coach

10 ways to have a better relationship with yourself

14 hours ago / Annie Ashdown

This Valentine's Day, break up with low self-esteem and your inner gremlins for good. Author, intuitive coach and hypnotherapist Annie Ashdown provides her top 10 tips for boosting self-confidence and making amends with yourself instead >>>

grains.jpgNutrition

Amelia Freer's Eating Overhaul: the truth about gluten and grains

February 8th 2016 / Amelia Freer

Debating going gluten-free or wheat-free? Expert Nutritional Therapist Amelia Freer is on the case... >>>

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Matrixyl & matrixyl 3000: anti-ageing’s hottest sister act?

February 5th 2016 / Ayesha Muttucumaru

Matrixyl and its sister molecule Matrixyl 3000 have been creating quite the buzz in the beauty world, but what’s the background behind anti-ageing’s hottest collagen-boosting siblings? We found out... >>>

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How to train your mind to stress less

February 3rd 2016 / Ayesha Muttucumaru

Find it impossible to relax? Become a master of your mind and change the way you see stress for good with these top tips >>>

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Lisa Eldridge and Rosie Huntington Whiteley’s makeup masterclass

January 28th 2016 / Ayesha Muttucumaru

Want to know how to recreate Rosie Huntington-Whiteley’s gorgeously golden and glowy makeup look? Watch Lisa Eldridge’s new makeup tutorial for achieving her signature style - starring Rosie herself >>>

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Cervical cancer: do you know how to spot the signs?

January 23rd 2016 / Ayesha Muttucumaru

With Cervical Cancer Prevention Week taking place from the 25th to the 30th of January, we asked a leading gynaecologist to shed light on the facts that every woman of every age needs to know >>>

52-recipes.jpgNutrition

10 meal plan ideas for 5:2 fast days

January 21st 2016 / Katie Robertson

We all know 5:2 fast days can be a bit tough, so we've come up with 10 quick and easy recipes to solve your dieting dilemmas >>>

gtg-anti-aging-myths-main.jpgSkin

Fact or fiction: 10 anti-ageing myths debunked

January 18th 2016 / Katie Robertson

Cosmetic Dermatologist Dr Sam Bunting lifts the lid on what rumours we should and shouldn't be listening to when it comes to anti-ageing >>>

stay-healthy.jpgHealth

14 ways to actually enjoy being healthy

January 15th 2016 / Ayesha Muttucumaru

Flagging in healthy eating and fitness motivation? We asked the experts for their advice when it comes to seeing food and exercise in a whole new light >>>

gtg-12-ways-to-stay-fit.jpgFitness

12 ways to stay motivated to keep fit

January 13th 2016 / Susannah Taylor

Fitness convert and GTG Editor-in-Chief Susannah Taylor reveals how she gets motivated when it’s the last thing on earth she feels like doing >>>

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Written in the stars: is it really possible to choose products to suit your star sign?

January 8th 2016 / Ayesha Muttucumaru

Fact or ‘hippie’ fiction? We decided to demystify the idea of ‘mystic beauty’ to find out if it’s really made the cosmic leap from magic to mainstream, and whether astrology, horoscopes and star signs could really influence your shopping choices >>>

guide.jpgFitness

Introducing the GTG e-Guide Marketplace: the 1st online hub for the very best beauty and wellness information

January 5th 2016 / Ayesha Muttucumaru

Turn resolutions into reality with the launch of our new Get The Gloss Marketplace to find the very best beauty, nutrition, mind and fitness e-guides in the industry >>>

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Mary Greenwell's Masterclass: The Fabulous Fifties

December 29th 2015

Mary Greenwell shows us how to recreate the fabulous fifties with our make-up while adding a modern twist >>>

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Is ‘Brow-tox’ the new Botox? How your eyebrows can make you look 10 years younger

December 18th 2015 / Ayesha Muttucumaru

Forget needles, the secret to looking younger than your years lies in your eyebrows. We asked an expert for her ultimate eyebrow shaping groom ‘n’ rule anti-ageing guidebook >>>

weaves.jpgHair

Not Fair: Literally everything you need to know about hair weaves

December 17th 2015 / Ayesha Muttucumaru

Your go-to guide for mastering Hollywood’s hottest type of hair extensions >>>

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12 emergency products you need to keep Christmas meltdown to a minimum

December 14th 2015 / Ayesha Muttucumaru

Meet the 12 emergency products expert-guaranteed to help cure hangovers, increase energy levels and boost beauty artilleries to make party season as stress-free as possible >>>

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How to deal with loneliness and depression at Christmas

December 10th 2015 / Ayesha Muttucumaru

You’re not alone. We spoke to a Consultant Psychiatrist to seek his advice when it comes to looking after your mental health and spotting and dealing with the signs of depression at this time of year >>>

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Healthy But Tasty: Green chicken

December 3rd 2015 / Amelia Freer

A nutritious and delicious chicken recipe from Amelia Freer that's as tasty as it is filling and good for you >>>

de-stress-your-day.jpgHealth

Two surprisingly quick and easy ways to instantly de-stress your day

November 30th 2015 / Ayesha Muttucumaru

Feeling stressed or anxious? Just follow these two expert-approved breathing exercises - whether at home or at work - to provide an instant dose of stress relief when you need it most >>>

running-a-marathon-with-no-training.jpgFitness

What It’s Like To… run a half marathon with no proper training

November 21st 2015 / India Block

Is it possible to run a half marathon on minimal training? One writer learns how to put mind over matter for 21 kilometres... >>>

sad.jpgHealth

Do you have seasonal affective disorder?

November 19th 2015 / Ayesha Muttucumaru

We asked a psychologist for her advice for spotting the symptoms of SAD, dealing with its consequences and how to give your mental health a boost during this time of year >>>

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5 ways your smartphone is damaging your health

November 16th 2015 / Ayesha Muttucumaru

Could it be time to give your smartphone a bedtime? With a new study showing that switching off earlier could equal an hour's more sleep, we checked in with a panel of experts to see how our gadgets could be harming our health on a wider scale too >>>

outrun-your-younger-self.jpgFitness

Can you train to run like your younger self?

November 16th 2015 / Ayesha Muttucumaru

A new study suggests you could. We asked an expert for his top fitness tips on not letting age be a barrier to achieving your running goals >>>

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Weekend Wishlist: the new ‘anti’-blowdry and beauty advent calendars...

November 7th 2015 / Ayesha Muttucumaru

Looking for fun activities or the best beauty products to try this weekend? Right this way... >>>

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