Postcard from...

All the latest from Hollywood, or wherever in the world Kinvara Balfour finds herself

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Nano-tech: The new super-smart fitness fabrics

The new fitness fabrics get your arse in gear even when you don’t, while silver is about to protect you in a big way in this digital age
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Postcard from LA: Not just another juice bar

Marissa Montgomery discovers the A-list secret to healthy living at Earthbar
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Postcard from Miami: Looking good for South Beach

If you're heading to Miami, make sure you look the part - Marissa Montgomery tells you how
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Wakeman Road Wellbeing House opens

Kinvara Balfour discovers the wellbeing centre and spa that's a real home from home
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Postcard from NY: Enchantments spell store

Marissa Montgomery explains why she is spellbound by the magical and mysterious Enchantments store in New York...
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Postcard from LA: Perk-me-up powders and hydrating drinks

Kinvara Balfour picks up the hot new pick-me-ups for professional athletes (and busy people)...
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Postcard from NY: Jennifer Johnson's JJ Dancer Technique

Marissa Montgomery finds out how Jessica Alba gets those perfectly toned abs with the hottest, sweatiest dance class in New York
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Postcard from LA: The protein shake

Shake it all about: No longer just fuel for body builders, Kinvara Balfour documents the rise and rise of the protein shake
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Postcard from Ibiza: Post-party pampering

Ibiza angel (most of the time) Kinvara Balfour gives the insider low-down on the best post-party therapists on the island
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Postcard from NY: Aqua Spin

Marissa Montgomery dips her toe into the latest fitness craze to hit New York
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Postcard from LA: The new fitness formulas

Kinvara Balfour reveals the hottest new fitness classes from across the pond that are probably coming to a gym near you...
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Postcard from LA: Seed the world

In the USA, seed milk is the new must-have writes Kinvara Balfour
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Postcard from LA: Drybar's brilliant blow dries

Kinvara Balfour has finally found The One - here she reports on where to go for the perfect blow-dry in LA
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Postcard from LA: The elixirs of life

Move over chunky, choking vitamins: in California, it’s all about the liquid remedy for intelligent, tip-top health, reports Kinvara Balfour
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Postcard from LA: Firm Body Evolution

Kinvara Balfour reports from Hollywood where she has seen the future in a hybrid gym-spa – think mini theme park for the body – and experienced a seriously hot sauna pod
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Postcard from LA: the detox juice craze

Almond milk, kale alkalisers, spirulina margaritas and the only brand of coconut water the A list will touch - Kinvara Balfour drinks it all in
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