Recipes
Healthy But Tasty: Superfood Soup
- May 20th 2013
- / Amelia Freer
Amelia Freer whips us into shape for the bikini body season with her recipe for a soup that packs a nutritional punch
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Healthy but Tasty: Asparagus, Courgette & Tomato Frittata
- May 13th 2013
- / Amelia Freer
For week four of her Bikini Body Summer School plan, Amelia Freer serves up a flexible frittata
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Book Review: The Fast Diet Recipe Book
- May 9th 2013
- / Judy Johnson
Intermittent fasting has become the health-conscious foodie’s favourite way to lose weight. Fast Diet advocate Mimi Spencer’s new recipe book makes it as delicious as it is doable
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Freer Nutrition's Bikini Body Summer School: week three
- May 6th 2013
- / Amelia Freer
Hopefully sugar is now a thing of the past and you are starting to feel the benefits of eating cleaner. This week I want to focus on grains and the gluten and wheat that are inside them.
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Healthy but tasty: Green chicken
- May 6th 2013
A nutritious and delicious chicken recipe from Amelia Freer that's as tasty as it is filling and good for you
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Freer Nutrition's Bikini Body Summer School: week two
- April 29th 2013
- / Amelia Freer
Sugar truly is the enemy when it comes to shaping up. In part two of our six week series, Amelia Freer explains why
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Healthy but tasty: Dairy Free Probiotic Berry Pots
- April 29th 2013
A delicious berry-filled recipe from Amelia Freer that will brighten up your breakfasts
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Freer Nutrition's Bikini Body Summer School: week one
- April 22nd 2013
- / Amelia Freer
Clean up your act in just six weeks with Amelia Freer's nutritional guide to getting bikini-ready
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Healthy but tasty: Lettuce wraps
- April 22nd 2013
- / Amelia Freer
Cutting out bread can be difficult but there's an easy way to replace it in your sandwiches. Kicking off our Project Bikini plan, Amelia Freer explains with this super healthy and low-carb recipe
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