The Exfoliator

Our resident man on the good, the bad and the downright repellent from the world of male grooming

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The Exfoliator: Crash course therapy with The Intensive

Ahmed Zambarakji tries out a high speed six week therapy course, The Intensive - but does it work?
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The Exfoliator: Blond ambition

Ahmed Zambarakji hits the bottle and swaps his Middle Eastern dark locks for bleached blond hair
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The Exfoliator: Father's Day grooming gifts

Is your dad traditional, sporty, green or trendy? Ahmed Zambarakji picks out the best Father's Day grooming gifts for all of the above
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The Exfoliator: 30 days of Bikram yoga, part three

In the final part of his diary, Ahmed Zambarakji is feeling better than ever after 30 consecutive days of Bikram yoga
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The Exfoliator: 30 days of Bikram yoga, part two

Ahmed Zambarakji has committed himself to practising hot Bikram yoga for 30 days in a row - here's part two of his diary
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The Exfoliator: 30 days of Bikram yoga, part one

Bikram yoga (a strenuous form of yoga done in a 40 degree heat) can push your mind and body to their outer limits, even for devotees. Ahmed Zambarakji decided to do 30 days in a row. This is his diary...
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The Exfoliator: BAFTA beards

Thinking of copying the BAFTA boys and growing an on-trend beard? Here are the dos and don'ts you need to know first, writes Ahmed Zambarakji
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