Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

how-to-stop-feeling-bloated.jpgNutrition

The bloat-busters: 14 ways to feel less bloated at the end of the day

1 day ago / Ayesha Muttucumaru

How to get rid of bloating: beat a bloated stomach with our ultimate day to night nutrition guide >>>

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10 healthy switch-ups for a slimmer summer

1 day ago / Katie Robertson

Cut calories while still enjoying delicious summer dishes with these ten top switch-ups >>>

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The best exercises to do in your seventies

1 day ago / Ayesha Muttucumaru

We asked the experts for their top fitness tips for staying healthy, active and motivated as you get older >>>

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6 delicious ways to pimp your chia pudding

July 28th 2015 / Ayesha Muttucumaru

Stuck on how to eat chia seeds? Check out these healthy meal and dessert ideas that have breakfast, lunch, dinner and those with a sweet tooth covered >>>

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5 surprisingly easy ways to eat more vegetables

July 25th 2015 / Ayesha Muttucumaru

Loathe your greens? Here’s how to cheat, trick, chop and crunch your way to a healthier diet with some simple yet effective vegetable switch-ups >>>

gtg-weight-loss-plateau-main.jpgFitness

5 weight loss tips for pushing through the dreaded weight loss plateau

July 23rd 2015 / Ayesha Muttucumaru

You've suddenly stopped seeing results, now what? We asked a fitness expert about the best ways to rev up your workout plan for powering through your plateau like a pro >>>

imogen-weightloss.jpgFitness

Going South: Operation Arse is complete - and now I love exercise

July 23rd 2015 / Imogen Edwards-Jones

After 3 months of HIIT training with Nike super trainer (and Project Me expert) Joslyn Thompson-Rule, Imogen Edwards-Jones has never been more ready to hit the beach >>>

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The best exercises for staying in shape in your sixties

July 22nd 2015 / Ayesha Muttucumaru

For a workout plan that works, here’s what the pros had to say when it comes to getting and staying fit in your sixties… >>>

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Introducing the forever fitness plan: Project Me

July 20th 2015 / Elizabeth Bennett

Why you need to download the extended Project Me plan (formerly Project Bikini) now >>>

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Project Happy: How Project Me has cured me of my panic attacks

July 20th 2015 / Elizabeth Bennett

Get The Gloss reader Elif Karlidag shares how following our Project Me guide has freed her from the panic attacks that have troubled her for years >>>

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Why Project Me?

July 20th 2015 / Susannah Taylor

Project Bikini has become Project Me. Editor-in-Chief of Get The Gloss Susannah Taylor explains the name change >>>

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20 things I learnt from doing Project Bikini

July 19th 2015 / Emma Bartley

Emma Bartley has spent 12 weeks exercising, carb-dodging and spirulina-ing her way through Get the Gloss’s holiday prep plan (now known as Project Me). She’s emerged slimmer, healthier and ready to share her tips. Such as... >>>

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18 sure-fire ways to stop post-holiday stress in its tracks

July 16th 2015 / Ayesha Muttucumaru

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and those pesky extra pounds too >>>

how-long-does-it-take-to-get-out-of-shape.jpgFitness

Out of shape? Here’s how to fix your fitness

July 15th 2015 / Ayesha Muttucumaru

Has your rest day turned into a rest month, or even a rest year? We asked James Duigan, Founder of Bodyism: Clean and Lean for his top weight loss tips for getting your fitness goals back on track after a break >>>

fitness-4.jpgFitness

Getting fit in your fifties: what really works

July 15th 2015 / Ayesha Muttucumaru

We asked the exercise pros for their top fitness tips for feeling fit and fantastic at fifty >>>

hardcore-holidays.jpgFitness

A Healthy Curiosity: The rise of the hardcore holiday

July 14th 2015 / Peta Bee

Peta Bee finds out why more and more people are swapping tanning for training when they take a break and rounds up her top 5 hardcore holidays >>>

gtg-sweet-potato-mushroom-main.jpgRecipe

Sweet potato and mushroom burgers

July 9th 2015 / Katie Robertson

Shake up your BBQ with this tasty vegetarian take on a summertime classic >>>

library-gym.jpgFitness

The exercise regime that has changed Sarah Vine's life (and body)

July 9th 2015 / Sarah Vine

After years of trying and failing with various new workout plans, Sarah Vine has finally found 'the one' - and she's sticking with it >>>

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Healthy dinner recipes: avocado, pistachio and radish quinoa salad

July 8th 2015 / Ayesha Muttucumaru

Wondering what to make for dinner? This delicious, vegan and gluten free quick dinner recipe is sure to get your creative juices flowing when you’re short on time >>>

stomach-vacuuming.jpgFitness

Stomach vacuuming: the flat stomach exercise you need to know about

July 6th 2015 / Kiran Branch

If achieving a trim and taut tummy seems less likely than a blue moon, then the fitness industry's best-kept secret may just shed some light on the dark matter... >>>

gtg-stress-is-good-for-you-main.jpgHealth

Is it time to say yes to stress? It could actually be good for you...

July 5th 2015 / Ayesha Muttucumaru

Have we all been going about stress management completely wrong? We asked the experts for their advice for seeing stress as our friend and no longer our foe >>>

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The Project Bikini diary: The dreaded plateau hits in weeks 7 and 8

July 5th 2015 / Emma Bartley

Our columnist has hit the wall of weight loss in weeks 7 and 8... or has she just stopped trying as hard? >>>

fitness-in-your-40s.jpgFitness

Staying fit in your forties: the experts' guide to feeling your best

July 1st 2015 / Ayesha Muttucumaru

Have neither the time nor the energy to dedicate to exercise? We found out from the experts how to stay fitter and more motivated than ever >>>

fitness-in-your-30s-.jpgFitness

How to get fitter and healthier than ever in your thirties

June 29th 2015 / Ayesha Muttucumaru

From how to beat belly fat to the best time-short exercises, here's how to get the most out of your workout plan during your demanding thirties >>>

london-eating-spots.jpgNutrition

Clean Cuisine: Nutritionists pick their top healthy hangouts in London

June 29th 2015 / Katie Robertson

Forgo fast food and indulge in some of these hand-picked healthy eating hotspots in London >>>

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