Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

Showing 1-24 of 237

gtg-fitness-freak-listing.jpg

How to get fit (without getting injured)

10 fitness tips to keep your new workout plan as injury and pain-free as possible
Read more >>>

gtg-soup-listing.jpg

5:2 diet recipe: Chunky chickpea, tomato and cumin soup

Looking for a little wet weather warmer? Try this 5:2 friendly recipe for chunky soup from expert nutritionist Vicki Edgson
Read more >>>

unnamed-4-1.jpg

Healthy but Tasty: Packed lunches

Nutritional therapist Amelia Freer shows us how to make a healthy lunchbox perfect for children and grown ups alike
Read more >>>

gtg-weekend-wonders-listing-restaurants.jpg

Weekend Wonders: Ten healthy restaurants you need to visit

  • August 28th 2014
  • /

We've selected our top ten healthiest restaurants across Britain to guarantee you a wholesome meal out...
Read more >>>

gtg-broken-bread-listing.jpg

Blogger of the week: The Broken Bread

We met Kristan from The Broken Bread to discuss her love for creating seasonal food
Read more >>>

get-the-gloss-strawberry-mango-and-oat-smoothie.jpg

5:2 diet recipe: Strawberry, Mango and Oat Smoothie

Feeling washed out after the weekend? Try this 5:2 friendly strawberry smoothie from expert nutritionist Vicki Edgson
Read more >>>

gtg-bloating-listing.jpg

Healthy But Tasty: How to beat the bloat

Nutritional therapist Amelia Freer brings you all the know-how you need to put a stop to bloating once and for all
Read more >>>

get-the-gloss-calgary-avansino-food-diary.jpg

My Week in Food: Calgary Avansino

What do healthy folk keep in their fridge? Here Contributing Editor of Vogue and nutrition expert Calgary Avansino takes us through her weekly food diary for inspiration...
Read more >>>

gtg-5-listing.jpg

5:2 diet recipe: Poached salmon fillet in white tea broth

  • August 22nd 2014
  • / Emma Jones

Guilty of a little overindulgence? Try our super tasty recipe for flaky poached salmon from Vicki Edgson, perfect for the 5:2
Read more >>>

gtg-wilderness-listing.jpg

Why we all need to take a walk - or run - on the wild side

When it comes to health and wellness, whitewashed spa rooms and gym treadmills don’t cut it for Susannah Taylor. She investigates the rise of wild wellbeing
Read more >>>

gtg-dna-listing.jpg

Could cracking your DNA code hold the key to weight loss?

Meet the future of health and fitness – a series of DNA tailored programmes that take bespoke workout routines and diet plans to the next level
Read more >>>

gtg-almonds-listing.jpg

How to make almond milk and tips for going dairy free

Should you swap cow’s milk for almond milk? We find out its benefits and all the ways you can incorporate it into your diet
Read more >>>

gtg-dairy-free-listing.jpg

Should you go dairy free?

If you’re suffering from lactose intolerance or digestive problems, ditching the dairy might be the best move. We find out the expert’s take on the health trend
Read more >>>

gtg-sarah-vine-fat-listing.jpg

Sarah Vine: The fat police

In her quest to banish the bulge, Sarah Vine discovers that having her own 'fat policeman' might not be such a bad thing after all
Read more >>>

gtg-size-13-stomach-tablets-listing.jpg

Size 13: e'lifexir Flat Tummy Plus review

Emma Bartley lost 2kg in a week after taking "prebiotic" fructo-oligosaccharides. But they didn't work quite how they were supposed to...
Read more >>>

get-the-gloss-5-2-meal-ideas.jpg

10 meal plan ideas for 5:2 fast days

We all know 5:2 fast days can be a bit tough, so we've come up with 10 quick and easy recipes to solve your dieting dilemmas
Read more >>>

get-the-gloss-apps-to-help-get-a-bikini-body.jpg

The 5 best apps to get you a bikini body

From fitness and nutrition to yoga and music, we've collated the 5 best apps to help you slim down and tone up for your perfect beach body
Read more >>>

gtg-insta-inspo-listing.jpg

The 10 most inspiring and motivational Instagram accounts

  • August 4th 2014
  • /

Find yourself scrolling through Instagram for hours on end? Here's the top 10 fitness and nutrition accounts that are worth your time...
Read more >>>

gtg-elle-running-club-listing.jpg

Size 13: A jog with the ELLE Running Club

Emma Bartley is still struggling to shift the baby weight. Her glossy magazine colleagues are super fit and beautiful. What happened when they all went running?
Read more >>>

gtg-peta-bee-abs-listing.jpg

A Healthy Curiosity: Eat your way to better abs

Are abs really made in the kitchen? Peta Bee investigates
Read more >>>

gtg-hemsley-hemsley-pea-mint-lollies-listing.jpg

Recipe: Pea and Mint Ice Lollies with Chocolate

A refreshing summer treat from the fashionable foodies, Hemsley & Hemsley
Read more >>>

glossip-girl.jpg

Glossip Girl: The good news bikini body

With team A-list leading the way, you no longer need to let time catch up with your body...
Read more >>>

gtg-healthy-but-tasty-listing.jpg

Healthy but Tasty: How to do a healthy picnic

With summer in full swing, all we need now is a healthy picnic hamper. Nutritional Therapist Amelia Freer shows us how
Read more >>>

gtg-bmi-body-fat-listing.jpg

A Healthy Curiosity: Fat measures - BMI vs. body fat

Confused about how to find out if you're a healthy level of leanness? Peta Bee sorts body fat from BMI
Read more >>>

Showing 1-24 of 237

Agile web development by Byte9