Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

Showing 1-24 of 372

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Editor's Vlog: My fitness motivation and favourite workout gear

In her latest vlog, Editor-in-Chief Susannah Taylor shares her top tips for staying motivated to exercise and the clothes she loves to wear for a workout…
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Insomnia insight: the secrets behind resyncing your sleep cycle

We asked a sleep school expert how to beat tiredness and be better equipped for when the clocks go forward...
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3 healthy, hearty and hasty recipes for kids

Sara Smith's super simple, no fuss recipes are the ideal way to give your children the nutrition they need - here are her top three favourites
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A Healthy Curiosity: Is exercise ageing?

Peta Bee investigates the claim that workouts cause wrinkles and proves once and for all that when it comes to your health there is no excuse not to get those trainers on…
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Healthy But Tasty: How to beat the bloat

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer brings you all the know-how you need to put a stop to bloating once and for all
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5 ways your phone is damaging your health

Could it be time to hang up our smartphones? We checked in with a panel of experts to ask whether we should ditch our gadgets for good
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Egg-white crisps: the new super snack?

Meet Chirps: the first egg white based crisps that are high protein, low fat, low carb, low sugar and wait for it, tasty too!
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Healthy But Tasty: How to eat the rainbow

We all know to eat our greens, but what about our oranges, blues, reds and yellows? Nutritional therapist Amelia Freer tells all
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Yoga for beginners: could hot yoga be for you?

In the second of our series, our resident yoga newbie signs up for a 30 day pass to hot yoga...
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Gold is the new green: 8 ways to introduce turmeric into your diet

All things green are taking a back seat as we look into why the sunshine spice turmeric is the new ‘it’ supplement on the health block
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Could meditation hold the key to a healthier and more stress-free life?

Yoga specialist Chris James shares his top tips on how to combat stress and boost physical and mental health using his recommended meditation techniques
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Are waist shapers bad for your health?

With everyone from Kim Kardashian to Jessica Alba tightening up, we separate fact from fiction with the help of GTG expert Susannah Makram
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Maple & Fitz's Cauli in Mumbai Recipe

Spice up a dreary evening with this cauliflower curry recipe from brand new eatery, Maple & Fitz
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Millie Mackintosh’s #BreakYourSelfie fitness tips

What are the secrets behind the star’s amazing body? She’s teamed up with Reebok to launch the #BreakYourSelfie campaign to show what the face of fitness should really look like
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What’s in season? How to eat well all year round

Come spring, summer, winter or autumn, we found out why eating food that’s in season could be better for your health and the environment too
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Six pack abs: how to join the fitness world’s most exclusive club

Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? We asked our experts for these 11 stomach toning tips
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3 tasty post-workout smoothie recipes

Want to refuel like a pro? Blitz, blend and mix your way to a healthier you with these smoothie recipes at hand
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10 reasons you’re not losing belly fat

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts…
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How to use kettlebells: 10 things you need to know

Dalton Wong shares his top tips for making sure your kettlebell workout is safe and effective
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12 ways to stay motivated to keep fit

Fitness convert and GTG Editor-in-Chief Susannah Taylor reveals how she gets motivated when it’s the last thing on earth she feels like doing
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The top 10 places to get cold pressed juices in London

Swap your cup of coffee for a cold pressed juice for an energy fix with added health benefits
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A Healthy Curiosity: The truth about carb back-loading

Peta Bee lifts the lid on whether we should be following the bodybuilders and jumping on the back-loading bandwagon
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Too healthy? 10 wholesome foods to consume in moderation

You’ve ditched chocolate for chia seeds and Whole Foods is your new haunt, but could you be overdoing it on health foods? Two top nutritionists tell it like it is
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18 health and beauty lessons learned from the supers

How do the supers keep fit, healthy and looking better than ever? We looked back at their words of beauty wisdom throughout the years
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Showing 1-24 of 372

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