Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be


3 tasty, quick and healthy suppers that'll boost your cooking skills

1 day ago / Hanna Ibraheem

With a new poll showing that young people are spending more on food because they 'lack cooking skills,' here are three easy, fast recipes from nutritionist Vicki Edgson that will keep you on the healthy straight and narrow >>>


Tummy Friendly Foods: 6 ingredients that will improve your digestion

October 5th 2015 / Zoe Stirling

Nutritionist Zoe Stirling shares her top six ingredients that will help to beat the bloat and keep your digestion moving >>>


What should you really look for in a multivitamin?

October 4th 2015 / Ayesha Muttucumaru

If you’re looking to supplement your healthy eating artilleries, here is the criteria you should mark your multivitamin against in order to find your perfect match >>>


Should you become a flexitarian?

October 1st 2015 / Ayesha Muttucumaru

Are you thinking about becoming a vegetarian but your ‘meat-tooth’ is standing in your way? In honour of World Vegetarian Day, we asked a nutritionist about the benefits of going flexitarian instead... >>>


My “Aha!” moment: 3 fitness enthusiasts share their get fit epiphanies

September 30th 2015 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>


My Week in Food: Pippa Murray

September 30th 2015 / Ayesha Muttucumaru

What’s on the weekly menu of founder of Pip & Nut and marathon runner, Pippa Murray? We found out... >>>


Protein Powders: Why they're for all women, not just pro weightlifters

September 28th 2015 / Anna Hunter

Associate protein powders with meatheads, or just, men? Think again… >>>


Hate exercise? These are the fitness motivation tips you need to read

September 23rd 2015 / Ayesha Muttucumaru

We spoke to 4 successful and fitness loving pros for their top fitness tips for squeezing exercise into even the busiest of schedules >>>


Ready to Recharge and Reset? Right this way…

September 21st 2015 / Anna Hunter

Introducing our latest, greatest health box. The Recharge & Reset collection features 8 energising additions to your autumn routine, and it can be yours in mere moments. Just get it before it’s gone... >>>


Introducing Get The Box: Recharge & Reset

September 20th 2015 / India Block

Our new Get The Box: Recharge & Reset launches on Monday! Our Editor-in-Chief Susannah Taylor runs you through the contents of our latest box... >>>


The modern woman’s guide to contraception

September 17th 2015 / Anita Sturnham

Out of all the contraception options out there, which one’s right for you? As it's Sexual Health Week, Dr Anita Sturnham explains the factors that you should bear in mind when making your choice >>>


8 ways to eat like a Mediterranean

September 14th 2015 / Anna Hunter

According to a new study, the Mediterranean diet could lead to a reduced risk of Breast Cancer. Hailed for its many health benefits, here are a few pointers that we can all pick up from it >>>


Breaking bad: How to break a bad food binge eating cycle

September 13th 2015 / Ayesha Muttucumaru

Trapped in a routine of fast food, ready meals and yo-yo dieting? Here’s how to get your healthy eating habits back on track >>>


Sarah Vine: Why 85 per cent of us hate our bodies, myself included

September 9th 2015 / Sarah Vine

As a study reveals most of us have body image issues, Sarah Vine opens up on her own >>>


10 vegetarian dinner ideas from the nutritional experts

September 7th 2015 / Elizabeth Bennett

Whether you're embracing #MeatFreeMonday, catering for an awkward dinner guest or are a fully signed up member of Club Veggie, these recipes from some of our favourite experts will be sure to inspire you to get your cook on... >>>


Inside Job: How Christiane Duigan makes it work

September 5th 2015 / Ayesha Muttucumaru

The Director of Bodyism: Clean and Lean shares how she juggles work and life, what motivates her and her secrets to success >>>


10 steps for achieving life goal success by the end of the year

September 3rd 2015 / Ayesha Muttucumaru

Haven’t achieved what you set out to in 2015 yet? Don’t panic! We asked an expert for her 10-point action plan for getting one step closer to your goals >>>


How to beat the post-summer blues

September 2nd 2015 / Emma Jones

Wet weather brought you back down to earth with a bump? We’ve got the expert advice to help you beat those post-summer blues >>>


Ab fab foods: 8 belly fat blitzing lunch ingredients

September 2nd 2015 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>


Why you need to stop weekend binge eating now

September 1st 2015 / Dr Deyo Famuboni

Eating clean during the working week, a different story come the weekend? GP, Dr Deyo Famuboni reveals how it could be doing your body, mind and overall health more harm than good >>>


High cholesterol? Here are 5 of the best cholesterol lowering foods

August 31st 2015 / Ayesha Muttucumaru

If your cholesterol levels are causing you concern, we asked a nutritional therapist for her top recommendations for eating your way to better health >>>


Water works! How to give your drink a healthy upgrade

August 27th 2015 / Ayesha Muttucumaru

If you want to lose weight, a new study shows it could be as easy as drinking more water. Here are 9 quick and easy ways to give your brew of choice a healthy upgrade >>>


The ketogenic diet: can high fat really equal healthy?

August 26th 2015 / Anna Hunter

Could you consume less than 50g of carbohydrates a day? We explore the pros and cons of getting your fuel almost exclusively from fats… >>>


Orthorexia: do you have an unhealthy obsession with healthy eating?

August 25th 2015 / Ayesha Muttucumaru

When does healthy eating become the disease and no longer the cure? We asked a psychologist for her advice regarding the symptoms, causes and support available for this unofficial eating disorder >>>

summer-drinking.jpgGoing South

Going South: Beware the summer stone

August 24th 2015 / Imogen Edwards-Jones

Forget Christmas, Imogen Edwards-Jones finds out why a summer holiday poses the most risk for falling off the wagon >>>

Showing 1-25 of 482

Agile web development by Byte9