Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

Showing 1-24 of 311


Salmon, Chive and Lemon Fish Cakes Recipe

  • December 21st 2014
  • / Elizabeth Bennett

An easy, gluten-free dinner option from Genius
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5 ways to get the most out of your rest day

Bodyism founder James Duigan shares his top tips for staying fit and focused in between your workouts
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5 kitchen switch-ups for a flat stomach

The secret to a flatter stomach starts in the kitchen - here's how to do it
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Home workouts: Steve Mellor’s top to toe exercise plan

In the fourth in our series, fitness and nutrition expert Steve Mellor reveals his second workout plan that you can do anytime, anywhere
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Sarah Vine: 2014, another year of not getting thin

There may be no elusive diet secret but in 2014 Sarah Vine realised that weight loss is much easier for some people than others
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Flat stomach facts everyone should know.jpg

5 flat stomach facts that everyone needs to know

A trimmer tummy could be closer than you think with these stomach-toning fitness and nutrition tips at hand
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Food for thought: 5 ways to overcome emotional eating for good

Are you an emotional eater? Jenna Zoe’s essential 5-step guide will help you view your relationship with food in a different light
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Home workouts: Christina Howells’ fit from home exercise plan

In the third in our series, personal trainer Christina Howells shares her top exercises you can do at home for getting fit from the comfort of your own living room
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Healthy snacks: 5 ways to snack yourself slim

Don’t let snacking become your diet downfall
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Avocado chocolate brownie recipe

  • December 6th 2014
  • / Elizabeth Bennett

A delicious and skin-loving treat from The Urban Kitchen
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Home workouts: Steve Mellor’s indoor fitness plan

In the second in our series, fitness and nutrition expert Steve Mellor shares his get fit from home workout plan with us
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The Adrenalista: A lazy girl's guide to burning fat quickly

Charlotte Sinclair counts down the last minute ways to get Christmas party ready
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Liz Earle's marvellous mulled wine recipe

Warm up this winter with a cup of skincare expert Liz Earle's mulled wine
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Christmas canapés courtesy of Liz Earle

  • November 27th 2014
  • / Elizabeth Bennett

Canapé recipes to impress from wellness expert Liz Earle
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The sprouted revolution is here

  • November 26th 2014
  • / Elizabeth Bennett

We’ve heard rumblings from the food world about sprouting but what is this mysterious grain and why should we be eating it?
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5:2 diet recipe: Endive, Frisée, Rocket and Grated Kohlrabi Salad with Toasted Cashew Nuts

  • November 25th 2014
  • / Elizabeth Bennett

A spiced-up salad from expert nutritionist Vicki Edgson
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Meet the must-reads: The 10 best self-help books every girl needs

From boosting self-esteem to increasing confidence, healthy eating to positive thinking, update your bookshelf with these motivating and inspiring self-help books
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5:2 diet recipe: Poached eggs with tomato and asparagus spears

  • November 17th 2014
  • / Elizabeth Bennett

Expert nutritionist Vicki Edgson shares a fresh and 5:2 friendly poached egg recipe
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Gluten-free almond cookie recipe

  • November 13th 2014
  • / Elizabeth Bennett

Gluten and guilt free treats from blogging duo Green Kitchen Stories
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5 light wines that won’t derail your diet

Strictly speaking alcohol shouldn’t feature if you’re on a health kick, but if you’re craving Friday night wines, here are some to try
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5:2 diet recipe: Cumin-flavoured puy lentils with ginger-steamed veg

  • November 11th 2014
  • / Elizabeth Bennett

An Indian-inspired, vegetarian recipe from expert nutritionist Vicki Edgson
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A Healthy Curiosity: Is your cocktail making you fat?

We count calories in our food, but what about when we're down the pub? Peta Bee looks at the food equivalents of our favourite tipples
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Breakfast of champions: 7 deliciously healthy breakfasts for winter

Looking for an alternative to your bowl of porridge or a substitute for your cereal? We asked 7 experts for their top healthy breakfast recipes that’ll keep you full till lunch
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No noodle pad thai recipe

  • November 6th 2014
  • / Elizabeth Bennett

A fresh, tasty and carb-free alternative to the popular Thai dish
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Showing 1-24 of 311

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