Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

hiit-4.jpgInterview

Joe Wicks: how to fit fitness into your life

2 hours ago / Ayesha Muttucumaru

No time for exercise? No worries - get fit using The Body Coach’s ultimate HIIT list… >>>

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Deliciously Ella’s Super Green Pesto Recipe

August 27th 2016 / Anna Hunter

Pesto pasta is far more than a student staple; get your greens with this fresh and healthy take on a classic >>>

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How I Keep Fit: Cat Meffan

August 26th 2016 / Katie Robertson

Health and fitness blogger Cat Meffan gives us some insight into her jam-packed wellness world >>>

gtg-mwif-listing.jpgNutrition

My Week in Food: Lily Soutter

August 25th 2016 / Judy Johnson

We asked the nutritionist to share her own weekly food diary >>>

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Amelia Freer: Spiralized Vegetable Quiche recipe

August 24th 2016 / Amelia Freer

Nutritional therapist Amelia Freer shares her meat-free recipe for delicious individual quiches >>>

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Does having your period affect your fitness levels?

August 23rd 2016 / Anna Hunter

Despite that fact that we make up half of the world’s population, research into how our menstrual cycle affects our fitness levels is thin on the ground. We sought some expert opinion… >>>

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Addicted to the sweet stuff? 10 ways to kick your sugar cravings

August 22nd 2016 / Katie Robertson

Sugar gives you wrinkles, rots your gums and can lead to heart disease - here are 10 ways to ensure you give it up for good >>>

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Milly Cookbook recipe: Baked Cod with Charred Asparagus and Chunky Puttanesca Sauce

August 22nd 2016 / Judy Johnson

Fad-free foodie Nicole 'Milly' Millbank shares her delicious recipe for a fish supper with extra flavour >>>

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How 7 successful women switch off

August 21st 2016 / Ayesha Muttucumaru

Trouble relaxing? We asked 7 high-flyers to share how they make the switch from on to offline >>>

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Amelia Freer’s Asian Chicken Pot Noodle Recipe

August 17th 2016 / Amelia Freer

Amelia Freer serves up a delicious spiralizer recipe that's perfect for your office lunch >>>

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Miriam González Durántez: Spanish food, beating overwhelm and inspiring girls to fly high

August 17th 2016 / Victoria Woodhall

How do you stay sane when you're an international lawyer, your husband is Deputy Prime Minister and you have three young sons? For Miriam, it was going back to her roots with traditional Spanish cooking. Here she shares her work/life insights and her delicious recipes >>>

gtg-rise-of-protein-main.jpgNutrition

Do you actually need more protein?

August 16th 2016 / Anna Hunter

From shakes to bread to water, more and more daily staples are being supplemented with protein, but is maxing out your protein intake as healthy as is claimed? We’ve done some probing.. >>>

fitness-moments.jpgHealth

My “Aha!” moment: 3 fitness enthusiasts share their get fit epiphanies

August 15th 2016 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>

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Amelia Freer: Chicken Za’atar Skewers recipe

August 14th 2016 / Amelia Freer

Upgrade your party food with nutritionist Amelia Freer's easy recipe for chicken skewers, taken from her latest ebook >>>

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An Email Exchange With... Geeta Sidhu-Robb of Nosh Detox

August 13th 2016 / Judy Johnson

The ex-lawyer and successful entrepreneur shares her work advice and experience in our quick-fire interview >>>

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Inside Olympic rower Helen Glover’s winning training and beauty regime

August 12th 2016 / Ayesha Muttucumaru

We caught up with the reigning Olympic champion to talk all things rowing and the road to Rio >>>

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5 top to toe toning moves for when you’re too tired to exercise

August 12th 2016 / Ayesha Muttucumaru

That Girl’s Christina Howells talks us through how to fit fitness anywhere and shares a fast yet effective workout with us that slots into the busiest of working week schedules >>>

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Would you go under the knife for better abs?

August 10th 2016 / Anna Hunter

Abdominoplasties are one of the fastest growing surgical procedures in the UK- has our quest for abs of steel gone too far? >>>

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What sports bra should you be wearing?

August 10th 2016 / Ayesha Muttucumaru

5 sports bras, 5 reviews - we put the Nike Pro Bra collection to the test, but which provided least bounce for our buck? >>>

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Deliciously Ella’s Fresh and Fruity Smoothie Recipe

August 9th 2016 / Anna Hunter

A skin-loving blend that’s perfect for summer days, even if you are spending them in the office… >>>

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The 12 best yoga hotspots in London

August 8th 2016 / Ayesha Muttucumaru

Looking for the best yoga classes and studios the capital has to offer? Say “Namast-yay” to these places of yogic paradise... >>>

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How ‘expert’ is your expert? Personal trainers

August 5th 2016 / Anna Hunter

Looking for a personal trainer, or wondering if yours is ‘the one’? Fitness expert Dan Roberts coaches personal trainers himself, so he knows a thing or two about spotting a good one… >>>

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Deliciously Ella: “Enjoy every bite. Find the balance that makes you happy”

August 4th 2016 / Ayesha Muttucumaru

We caught up with the bestselling healthy eating author to talk all things food, fitness, skincare and success >>>

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24 reasons the Project Me guide rocks, by three health experts

August 1st 2016 / Anna Hunter

Here’s why Project Me isn’t just another faddy weight loss plan, and why you should download it, stat… >>>

listingimg-3.jpgNutrition

My Week in Food: Nicola 'Milly' Millbank

August 1st 2016 / Judy Johnson

The Milly Cookbook blogger and actress shares her weekly food diary that echoes her philosophy of everything in moderation >>>

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