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Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

abs-1.jpgNutrition

A Healthy Curiosity: Eat your way to better abs

2 hours ago / Peta Bee

Are abs really made in the kitchen? Peta Bee investigates... >>>

cellulite.jpgFitness

How to get rid of cellulite: what really works

20 hours ago / Ayesha Muttucumaru

From the exercises that really deliver to how to eat your way to more sculpted thighs, we asked the experts for their ultimate myth busting cellulite guide >>>

healthy-shots.jpgRecipe

6 superfood shots you need to know about

1 day ago / Katie Robertson

Clear your complexion and beat tiredness with Nutritional Therapist Zoe Stirling's top six superfood recipes >>>

gtg-emma-b-project-bikini-main.jpgDoing It All

The Project Bikini diary: a lesson in self discipline for weeks 1-2

1 day ago / Emma Bartley

Columnist Emma Bartley reports back on the highs and lows of her first two weeks following Project Bikini >>>

hormones.jpgHealth

How to stop your hormones wrecking your life and waistline

May 23rd 2015 / Ayesha Muttucumaru

From menopause to your menstrual cycle, perimenopause to HRT, we asked a trio of experts for their top tips for stopping hormones sabotaging your fitness goals, energy levels and skin >>>

beat-the-bloat.jpgNutrition

Healthy But Tasty: How to beat the bloat

May 22nd 2015 / Amelia Freer

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer brings you all the know-how you need to put a stop to bloating once and for all >>>

healthy-lifestyle.jpgA Healthy Curiosity

A Healthy Curiosity: 6 reasons to stick to a healthy lifestyle

May 22nd 2015 / Peta Bee

Ready to fall off the health wagon? Peta Bee has six unexpected reasons why you shouldn't >>>

amelia-freer-recipe-2.jpgRecipe

Healthy but Tasty: Asparagus, Courgette & Tomato Frittata

May 21st 2015 / Amelia Freer

When hunger pangs strike why not try whipping up Amelia Freer's veggie frittata - it's the perfect hearty, healthy breakfast >>>

jax-coco-cocktails.jpgRecipe

Jax Coco slimline cocktail recipes

May 21st 2015 / Katie Robertson

Don't let calorific cocktails ruin your diet - these nutritious alternatives will keep your health and your social life on track >>>

gtg-nina-recipe-muesli-main.jpgRecipe

Project Bikini Recipe: Muesli with pink grapefruit, poppy seeds and cashews

May 21st 2015 / Elizabeth Bennett

Fancy mixing up your breakfast? Top chef Nina Parker shares a nutrient packed recipe to set you up for the day >>>

ditch-and-switch.jpgNutrition

Calgary Avansino's 8 ditch and switch weight loss boosters

May 18th 2015 / Calgary Avansino

The wellbeing expert reveals the easy yet effective changes you can make to your diet and lifestyle to look and feel your best >>>

gtg-sus-green-smoothie-1.jpgHealth

Editor's Vlog: How to make a nutritious but tasty green smoothie

May 18th 2015 / Hanna Ibraheem

Editor-in-Chief Susannah Taylor shows you how to make the healthy yet delicious green smoothie from our Project Bikini guide... >>>

gtg-metabolism-improvers-main.jpgNutrition

The five fat burning foods to stock up on

May 17th 2015 / Elizabeth Bennett

Boost your metabolism and fight fat with these five kitchen essentials >>>

beyonce-4.jpgHealth

How healthy habits can get you a body like Beyonce

May 16th 2015 / Elizabeth Bennett

What would Beyonce do? It’s a motto us Glossies often refer to and according to Queen B a healthy lifestyle is simply a matter of habit >>>

healthy-selfie.jpgHealth

The only app you need to track your Project Bikini success

May 15th 2015 / Anna Hunter

Throw away the scales and curb the calorie counting; Healthy Selfie is all you need to stay motivated and on the fitness wagon >>>

healthy-breakfast-recipes.jpgRecipe

3 Healthy breakfast ideas

May 15th 2015 / Hanna Ibraheem

If breakfast really is the most important meal of the day, make it count with these smart recipes >>>

wellness-retreats.jpgHealth

Top 8 wellness holidays for a health boost

May 15th 2015 / Paul Joseph

Paul Joseph, co-founder of Health and Fitness Travel gives us his pick of the best holiday destinations with a fitness or healthy living twist from around the world >>>

barreasana-1.jpgFitness

How barrecore’s new class gave me a better bum...

May 15th 2015 / Ayesha Muttucumaru

...and helped me find my Zen. barreASANA kicks yoga up a gear >>>

healthy-chickpeas-recipe.jpgHealth

Project Bikini Recipe: Chickpea and tomato salad with fresh herbs

May 14th 2015 / Elizabeth Bennett

Top chef Nina Parker shares a healthy vegan lunch option >>>

helathy-desserts.jpgRecipe

3 gorgeously, guilt-free desserts by Nina Parker

May 13th 2015 / Katie Robertson

Satisfy cravings and keep watch of your waistline with these top three delicious desserts from Project Bikini Chef, Nina Parker >>>

get-the-gloss-pancake-recipe-with-chia-1.jpgRecipe

The Chia Co Healthy Raspberry Pancake Recipe

May 13th 2015 / Judy Johnson

A healthy pancake recipe from The Chia Co >>>

amelia-freer-3.jpgFreer Nutrition

The 9 golden rules for eating clean

May 11th 2015 / Amelia Freer

Nutritional therapist Amelia Freer explains the long-term effects of eating clean >>>

healthy-suppers.jpgRecipe

3 quick healthy suppers

May 8th 2015 / Hanna Ibraheem

Put down that takeaway menu! Try these easy, fast recipes from Nutritionist Vicki Edgson that will keep you on the healthy straight and narrow >>>

going-vegan.jpgNutrition

5 reasons you should go vegan

May 7th 2015 / Laura Wilson

Natural health nutritionist, author and health coach Laura Wilson explains whether a vegan diet could be for you >>>

lettuce-wraps-by-amelia-freer.jpgNutrition

Healthy but tasty: Lettuce wraps

May 6th 2015 / Amelia Freer

Cutting out bread can be difficult but there's an easy way to replace it in your sandwiches - Amelia Freer's super healthy and low-carb recipe >>>

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