Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be


10 ways to super boost your salad by Nina Parker

14 hours ago / Katie Robertson

Shake up your lunches with Project Me chef Nina Parker's 10 salad upgrades >>>


Joe Wicks: how to fit fitness into your life

May 3rd 2016 / Ayesha Muttucumaru

No time for exercise? No worries - get fit using The Body Coach’s ultimate HIIT list… >>>


How to become a successful health blogger: top tips from Jessica Sepel

May 2nd 2016 / Ayesha Muttucumaru

Nutritionist, super blogger and bestselling author of 'The Healthy Life' Jessica Sepel, provides some career kick-starting food for thought... >>>


5 beauty and wellness steals for this week and beyond…

May 1st 2016 / Anna Hunter

Deals, apps, cheats and dupes to max out your health and beauty routine, not your credit card >>>


Hate exercise? These are the fitness motivation tips you need to read

April 29th 2016 / Ayesha Muttucumaru

We spoke to 4 successful and fitness loving pros for their top fitness tips for squeezing exercise into even the busiest of schedules and incorporating overall wellness into your lifestyle >>>


My Week In Food: Madeleine Shaw

April 28th 2016 / Elizabeth Bennett

We take a peek inside the food diary of celebrity nutritionist, author and food blogger, Madeleine Shaw >>>


My Week in Food: Georgie Spurling

April 26th 2016 / Ayesha Muttucumaru

Personal Trainer and food and lifestyle blogger Georgie Spurling serves up a treat in her week's vegan food diary >>>


11 ways to be a better cyclist

April 23rd 2016 / Susannah Taylor

You may be a keen cyclist or just starting out, but are you maximising your ride? Susannah Taylor asked some experts how to get fitter, faster and stronger on yer bike >>>


5 things you need to know about going self-employed

April 22nd 2016 / Ayesha Muttucumaru

Tempted to go solo? We asked a Career Coach for her top tips for becoming self employed and making the leap to freelance with ease >>>


Things we’ve learned from Queen Elizabeth II

April 21st 2016 / Anna Hunter

On the day that she turns 90, we present an homage to Her Maj… >>>


Post-training recipes: meals to aid muscle recovery after a marathon

April 20th 2016 / Judy Johnson

Whether you're running the London marathon or you're a long-term long distance runner, feed your appetite and your muscles with these recipes from the BBC's Good Food >>>

endorphins.jpgThe Adrenalista

The Adrenalista: Why does exercise make you so happy?

April 19th 2016 / Charlotte Sinclair

It's a proven treatment for depression, but can getting fit really make you happier? Charlotte Sinclair discovers the true power of endorphins >>>


The HIIT Squad: The Final Results

April 18th 2016

Our HIIT Squad have been put through their paces for six weeks of high intensity interval training. But has it worked? Our team report back... >>>

baby-weight.jpgDoing It All

Doing It All: Kate Middleton and the baby weight blues

April 17th 2016 / Emma Bartley

Despite breastfeeding and 'running around after the kids' like the Duchess of Cambridge, Emma Bartley is finding it near impossible to lose the baby weight after her second child - and it's causing an identity crisis >>>


What four top health editors keep in their gym kit

April 15th 2016 / Anna Hunter

What keeps three health editors and one very prolific blogger performing to their peak in the gym? We had a rifle around in their gym bags… >>>


Joe Wicks recipe: Lean in 15 protein pancakes

April 15th 2016 / Ayesha Muttucumaru

Can breakfast be healthy but a little bit naughty too? It can indeed. Joe Wicks, aka The Body Coach, reveals how to make the perfect stack of protein pancakes >>>


Is your job making you unhealthy?

April 14th 2016 / Anna Hunter

According to a new study, eating comfort food is our number one way of dealing with work stress. We report on ways that work could feed an unhealthy lifestyle, and how to break the cycle… >>>


Out of shape? Here’s how to fix your fitness

April 14th 2016 / Ayesha Muttucumaru

Has your rest day turned into a rest month, or even a rest year? We asked James Duigan, Founder of Bodyism: Clean and Lean for his top weight loss tips for getting your fitness goals back on track after a break >>>


7 health books (and reviews) you need to read

April 12th 2016 / Ayesha Muttucumaru

Looking for a bit of 'shelf-health'? Whether you’re on the hunt for some healthy living inspiration or a healthy living overhaul, these books have proven to be quite the page-turners at GTG HQ. Here’s why... >>>


9 ways to dig yourself out of a fitness rut

April 12th 2016 / Ayesha Muttucumaru

Hit a workout wall? We asked a pro for her top fitness tips when it comes to breaking through it and making exercise exciting again >>>


The HIIT Squad: Round Two

April 11th 2016

The GTG HIIT Squad have been trying out various forms of High Intensity Interval Training for a few weeks - see how they're getting on >>>


Davina's Smart Carbs recipe: Salmon hand rolls

April 5th 2016 / Judy Johnson

Health and fitness inspiration Davina McCall shares a delicious recipe from her latest book, Smart Carbs >>>


The HIIT Squad: Round One

April 4th 2016

High Intensity Interval Training burns fat and increases fitness levels, fast. GTG's HIIT Squad share their diaries as they embark on a six-week course... >>>


Super boost smoothie recipes from GTG's health and beauty experts

April 1st 2016 / Kiran Branch

For a true health and beauty boost put down your makeup and pick up your fruit and veg as we ask the experts for their favourite smoothie recipes >>>


The lazy person's guide to getting motivated

March 31st 2016 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

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