Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

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Is this the ultimate training shoe?

June 4th 2016 / Ayesha Muttucumaru

We put the new Nike Free Transform Flyknit training innovation to the test, to see how well the training shoe supports even the toughest movements >>>

untitled-13.jpgInterview

Inside Olympic rower Helen Glover’s winning training and beauty regime

4 hours ago / Ayesha Muttucumaru

We caught up with the reigning Olympic champion to talk all things rowing and the road to Rio >>>

gtg-ketogenic-diet-main.jpgNutrition

The ketogenic diet: can high fat really equal healthy?

5 hours ago / Anna Hunter

Could you consume less than 50g of carbohydrates a day? We explore the pros and cons of getting your fuel almost exclusively from fats… >>>

neck-coolsculpting.jpgBeauty

Sarah Vine has always hated her double chin. Could Coolsculpting make a difference?

May 29th 2016 / Sarah Vine

The fat-freezing treatment is a favourite for shifting mummy tummies and wobbly thighs. So when Sarah Vine heard that a new special attachment could target the chin, she was first in the queue. >>>

hemsley-recipes.jpgRecipe

Recipe: Pea and Mint Ice Lollies with Chocolate

May 27th 2016 / Katie Robertson

A refreshing summer treat from the fashionable foodies, Hemsley + Hemsley >>>

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Amelia Freer's summer healthy eating plan: week four

May 25th 2016 / Amelia Freer

Chronic stress can cause hard-to-shift flab: fact. Nutritional Therapist Amelia Freer offers calming solutions to help weight and worries melt away >>>

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Joe Wicks’ Big Fat Smoothie Recipe

May 25th 2016 / Anna Hunter

Ensure that mornings run smoothly with a tasty, energising blend devised by Joe Wicks, aka The Body Coach >>>

gtg-sarah-vine-high-fat-diet-main-1.jpgWeight Management

Sarah Vine: Proof that the high fat diet works

May 23rd 2016 / Sarah Vine

Is fat friend or foe when it comes to weight loss? As the debate ignites again, Sarah Vine reveals how she lost half a stone in 10 days on a high fat diet >>>

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3 super salad recipes that’ll make a veggie lover out of you yet

May 23rd 2016 / Ayesha Muttucumaru

Hate vegetables? These top salad ideas could transform your taste buds for good... >>>

gadgets.jpgNutrition

Four foodies' top kitchen gadgets

May 20th 2016 / Anna Hunter

What do nutritionists and trainers rely on to prep healthy, hearty meals? We take a poke around the kitchens of the fit and fabulous… >>>

week-in-food-1-4.jpgNutrition

My Week in Food: Mario Kaspers, co-founder of E-Pulsive

May 19th 2016 / Ayesha Muttucumaru

How do the fit stay fuelled? Personal Trainer Mario serves up his week on a plate for us >>>

amelia-week-3.jpgFreer Nutrition

Amelia Freer's summer eating plan: week three

May 18th 2016 / Amelia Freer

It's the point at which you are most likely to fall off the wagon, so nutritionist Amelia Freer has lined up a treat >>>

healthy-baking.jpgRecipe

6 healthy baking recipes you’ll return to again and again…

May 17th 2016 / Anna Hunter

In celebration of World Baking Day, and also just cake, two queens of sweet treats bring you their ultimate ‘makeover’ bakes >>>

project-bikini-cured-my-panic-attacks.jpgHealth

Project Happy: How Project Me has cured me of my panic attacks

May 16th 2016 / Elizabeth Bennett

To mark the start of Mental Health Week, Get The Gloss reader Elif Karlidag shares how following our Project Me guide has freed her from the panic attacks that have troubled her for years >>>

cheap-exercise.jpgFitness

Since when did fitness get so expensive?

May 15th 2016 / Anna Hunter

Your ultimate guide to the coolest classes, bootcamps and ways to get and stay fit, on a budget >>>

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The Hemsley sisters' courgette and aubergine curry

May 13th 2016 / Elizabeth Bennett

A nutritious and warming one-pot supper from Jasmine and Melissa Hemsley >>>

hellow-fresh.jpgSponsored

The Hello Fresh Food Box: healthy hit or mealtime miss?

May 11th 2016 / Anna Hunter

With no supermarket shopping, meal planning or measuring, Hello Fresh seems like quite the weekday dinner revolution. We put it to the test… >>>

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5 delicious Joe Wicks recipes to get you through the working week

May 11th 2016 / Ayesha Muttucumaru

The Body Coach Joe Wicks serves up fast, healthy, easy meal ideas to keep you full and fuelled from Monday to Friday >>>

amelia-week-2.jpgFreer Nutrition

The nutritionist's summer eating plan: week two

May 10th 2016 / Amelia Freer

A 'food and mood' diary helps break unhealthy habits, says nutritional therapist Amelia Freer, in step two of our Project Me eating plan >>>

gluten-free.jpgNutrition

Why go gluten free?

May 9th 2016 / Kiran Branch

Even if you don't have coeliac disease, cutting out gluten can boost your health. And it can help you lose weight. >>>

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The busy woman’s guide to giving your diet, phone & life a health boost

May 9th 2016 / Ayesha Muttucumaru

Beat healthy living overwhelm and declutter your day with these 6 bite-sized tips from nutritionist and bestselling author, Jessica Sepel >>>

salad-dressings.jpgNutrition

10 ways to super boost your salad by Nina Parker

May 5th 2016 / Katie Robertson

Shake up your lunches with Project Me chef Nina Parker's 10 salad upgrades >>>

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Joe Wicks: how to fit fitness into your life

May 3rd 2016 / Ayesha Muttucumaru

No time for exercise? No worries - get fit using The Body Coach’s ultimate HIIT list… >>>

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How to become a successful health blogger: top tips from Jessica Sepel

May 2nd 2016 / Ayesha Muttucumaru

Nutritionist, super blogger and bestselling author of 'The Healthy Life' Jessica Sepel, provides some career kick-starting food for thought... >>>

money-saving.jpgWellbeing

5 beauty and wellness steals for this week and beyond…

May 1st 2016 / Anna Hunter

Deals, apps, cheats and dupes to max out your health and beauty routine, not your credit card >>>

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