Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

tiger-nuts.jpgNutrition

Tiger nuts: the small but mighty superfood that's set for big things...

September 23rd 2016 / Ayesha Muttucumaru

Renowned for its health and skin benefits, this ancient supercrop is making a massive comeback in the dairy-free stakes. Here are 7 things you need to know about this nutrient-dense ‘nut’... >>>

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8 ways to introduce turmeric into your diet

September 23rd 2016 / Katie Robertson

All things green are taking a back seat as we look into why the sunshine spice turmeric is the new ‘it’ supplement on the health block >>>

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Bedtime reading: 15 ways to get a better night's sleep

September 21st 2016 / Ayesha Muttucumaru

Lack of sleep can have serious repercussions on your health and wellbeing. We asked the experts about the small but mighty ways to boost the quality of your slumber >>>

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My Week in Food: Lorraine Pascale

September 21st 2016 / Lorraine Pascale

What’s on the TV chef and author’s personal weekly menu? We found out... >>>

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The best wearable technology and fitness apps that'll take your workout to the next level

September 16th 2016 / Ayesha Muttucumaru

From fitness watches to workout apps, fitness trackers to activity monitors, these are the gadgets that we recommend wearing on your wrists and downloading onto your smartphones right now >>>

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10 protein-packed vegetables you need to eat

September 12th 2016 / Katie Robertson

We spoke to Nutritionist Rhian Stephenson about the top 10 veggies that pack a protein punch >>>

elle--1.jpgElle Macpherson

Elle Macpherson: why I eat the alkaline way

September 11th 2016 / Elle Macpherson

Elle ‘The Body’ Macpherson swears that eating an alkaline diet has transformed her life. Here she explains why and what she believes it can do for you >>>

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Fad vs Fact: Is gluten really so bad for us?

September 9th 2016 / Anna Hunter

It’s been blamed for everything from making us fat to triggering anxiety, but is gluten truly the dietary demon it’s been made out to be, and should we all be going against the grain where gluten is concerned? >>>

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Deliciously Ella recipe: baked sweet potato with turmeric coconut sauce

September 9th 2016 / Ayesha Muttucumaru

Looking for an easy, tasty and healthy dinner idea? Ella Mills, aka Deliciously Ella, has the answer with her superfood spuds recipe… >>>

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Book Review: Eat Smart, by Niomi Smart

September 8th 2016 / Anna Hunter

We’re getting familiar with the health, beauty and lifestyle blogger cookbook genre, but this latest launch is anything but a token tome. Find out what we made of Eat Smart… >>>

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The healthy habit diaries: entry 1

September 7th 2016 / Ayesha Muttucumaru

What healthy habits are the Glossy Posse hoping to stick to this September? In our first entry, we unveil the challenges we’ve signed up to and our action plans for success >>>

healthy-4.jpgNutrition

The 10 commandments of healthy eating: your cut-out-and-keep guide

September 5th 2016 / Victoria Woodhall

Want to get your healthy eating back on track post-summer but don't know where to start? These 10 fad-free steps from Nutritional Therapist Eve Kalinik are all you need >>>

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Milly Cookbook recipe: Butternut squash pearl barley risotto with sage butter

September 5th 2016 / Judy Johnson

Try this delicious and easy risotto recipe from actress and foodie Nicola 'Milly' Millbank >>>

hygge.jpgWellbeing

Hygge: 'Wellness', the Scandinavian way

September 4th 2016 / Anna Hunter

Forget clean eating, intense HIIT and Instagram obsession; the latest wellbeing trend is much more fun, not to mention relaxed. Here's why hygge is set to be huge... >>>

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My Week in Food: Hannah Zussman

September 2nd 2016 / Judy Johnson

The co-founder of This is Good Macadamia Nut Oil and weightlifting champion shares her week on a plate >>>

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How I Stay Fit: Levison Wood

September 1st 2016 / Anna Hunter

How does an intrepid explorer stay fit and well, sometimes against the odds? Levison Wood lets us in on what it takes to walk the Nile, scale the Himalayas and recover afterwards… >>>

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6 healthy baking recipes you’ll return to again and again

August 31st 2016 / Anna Hunter

In celebration of the return of The Great British Bake Off, and also just cake, two queens of sweet treats bring you their ultimate ‘makeover’ bakes >>>

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Joe Wicks: how to fit fitness into your life

August 30th 2016 / Ayesha Muttucumaru

No time for exercise? No worries - get fit using The Body Coach’s ultimate HIIT list… >>>

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Deliciously Ella’s Super Green Pesto Recipe

August 27th 2016 / Anna Hunter

Pesto pasta is far more than a student staple; get your greens with this fresh and healthy take on a classic >>>

gtg-cat-meffan-how-i-stay-fit.jpgFitness

How I Keep Fit: Cat Meffan

August 26th 2016 / Katie Robertson

Health and fitness blogger Cat Meffan gives us some insight into her jam-packed wellness world >>>

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My Week in Food: Lily Soutter

August 25th 2016 / Judy Johnson

We asked the nutritionist to share her own weekly food diary >>>

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Amelia Freer: Spiralized Vegetable Quiche recipe

August 24th 2016 / Amelia Freer

Nutritional therapist Amelia Freer shares her meat-free recipe for delicious individual quiches >>>

gtg-pms-fitness-main.jpgFitness

Does having your period affect your fitness levels?

August 23rd 2016 / Anna Hunter

Despite that fact that we make up half of the world’s population, research into how our menstrual cycle affects our fitness levels is thin on the ground. We sought some expert opinion… >>>

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Addicted to the sweet stuff? 10 ways to kick your sugar cravings

August 22nd 2016 / Katie Robertson

Sugar gives you wrinkles, rots your gums and can lead to heart disease - here are 10 ways to ensure you give it up for good >>>

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Milly Cookbook recipe: Baked Cod with Charred Asparagus and Chunky Puttanesca Sauce

August 22nd 2016 / Judy Johnson

Fad-free foodie Nicole 'Milly' Millbank shares her delicious recipe for a fish supper with extra flavour >>>

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