Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

Showing 1-24 of 228

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Could cracking your DNA code hold the key to weight loss?

Meet the future of health and fitness – a series of DNA tailored programmes that take bespoke workout routines and diet plans to the next level
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How to make almond milk and tips for going dairy free

Should you swap cow’s milk for almond milk? We find out its benefits and all the ways you can incorporate it into your diet
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Should you go dairy free?

If you’re suffering from lactose intolerance or digestive problems, ditching the dairy might be the best move. We find out the expert’s take on the health trend
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Sarah Vine: The fat police

In her quest to banish the bulge, Sarah Vine discovers that having her own 'fat policeman' might not be such a bad thing after all
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Size 13: e'lifexir Flat Tummy Plus review

Emma Bartley lost 2kg in a week after taking "prebiotic" fructo-oligosaccharides. But they didn't work quite how they were supposed to...
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10 meal plan ideas for 5:2 fast days

We all know 5:2 fast days can be a bit tough, so we've come up with 10 quick and easy recipes to solve your dieting dilemmas
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The 5 best apps to get you a bikini body

From fitness and nutrition to yoga and music, we've collated the 5 best apps to help you slim down and tone up for your perfect beach body
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The 10 most inspiring and motivational Instagram accounts

  • August 4th 2014

Find yourself scrolling through Instagram for hours on end? Here's the top 10 fitness and nutrition accounts that are worth your time...
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Size 13: A jog with the ELLE Running Club

Emma Bartley is still struggling to shift the baby weight. Her glossy magazine colleagues are super fit and beautiful. What happened when they all went running?
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A Healthy Curiosity: Eat your way to better abs

Are abs really made in the kitchen? Peta Bee investigates
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Recipe: Pea and Mint Ice Lollies with Chocolate

A refreshing summer treat from the fashionable foodies, Hemsley & Hemsley
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Glossip Girl: The good news bikini body

With team A-list leading the way, you no longer need to let time catch up with your body...
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Healthy but Tasty: How to do a healthy picnic

With summer in full swing, all we need now is a healthy picnic hamper. Nutritional Therapist Amelia Freer shows us how
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A Healthy Curiosity: Fat measures - BMI vs. body fat

Confused about how to find out if you're a healthy level of leanness? Peta Bee sorts body fat from BMI
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Just an Everyday Athlete: I'm in love with the Up24

Grace Dent reviews the Up24 - a genius gadget that enthusiastically nags you to get fit
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How to BBQ on the 5:2 diet

Get your fast diet fix this summer with nutritional therapist Vicki Edgson’s top 5 tips
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modelFIT - NYC's hottest new fitness studio from Justin Gelband

Karlie Kloss swears by the Sculpt class at celebrity personal trainer Justin Gelband's new studio, but can training slowly really help to tone?
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Going South: Why Amelia Freer is exactly what the doctor ordered

After being ambushed by her doctor for an on-the-spot health check, Imogen Edwards-Jones had a shock as it turns out eating well can keep you young
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Blogger of the Week: The Picky Eater

Get The Gloss meets Anjali, aka The Picky Eater, to see how fast food lovers can be turned into health conscious eaters...
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Sarah Vine: Falling off the wagon

It was all going so well but temptation has finally taken hold. Sarah Vine talks diets, dinners and falling off the wagon
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The top 10 places to get cold pressed juices in London

  • July 8th 2014

Swap your cup of coffee for a cold pressed juice for an energy fix with added health benefits
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My week in fitness: Nathalie Schyllert

  • July 7th 2014

We spoke to Bodyism's Nathalie Schyllert to find out what her week's worth of exercise looks like...
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Healthy But Tasty: Summer Salad recipe

From her ebook Eat. Nourish. Glow., nutritional therapist Amelia Freer brings us her recipe for the perfect summer salad
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Healthy But Tasty: How to do a healthy BBQ

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon
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Showing 1-24 of 228

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