Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be


Project Bikini: 24 reasons it rocks, according to our experts

1 hour ago / Anna Hunter

Here’s why Project Bikini isn’t just another faddy weight loss plan, and why you should download it, stat… >>>


6 ways to put your body confidence gremlins to bed

1 hour ago / Ayesha Muttucumaru

We asked two wellbeing experts how to be confident, increase low self-esteem and how to become your own self-help hero >>>


Should you remove even healthy snacks from your diet?

9 hours ago / Amelia Freer

Nutritional therapist Amelia Freer explains why all snacking has got to stop >>>


The paleo diet: does the caveman lifestyle work?

10 hours ago / Susannah Taylor

Millie Mackintosh, Jessica Biel, Megan Fox, Miley Cyrus and Gwyneth Paltrow are all said to eat according to paleo principles. But what is it and why do it? Susannah Taylor adopted the cavewoman diet for 6 weeks to find out… >>>


Introducing our Project Bikini nutrition and fitness guide

12 hours ago / Susannah Taylor

As our new Project Bikini guide launches, Editor-in-Chief Susannah Taylor gives you a low down of what you can expect from the 12-week fitness and nutrition guide.. >>>


Hot, healthy, happy: meet your ultimate bikini body guide

23 hours ago / Ayesha Muttucumaru

Small changes, huge results: download our new Project Bikini 12 Week Fitness and Nutrition guide to leave you in the best shape of your life >>>


Healthy but tasty: Green chicken

April 22nd 2015 / Amelia Freer

A nutritious and delicious chicken recipe from Amelia Freer that's as tasty as it is filling and good for you >>>


12 ways to stay motivated to keep fit

April 22nd 2015 / Susannah Taylor

Fitness convert and GTG Editor-in-Chief Susannah Taylor reveals how she gets motivated when it’s the last thing on earth she feels like doing >>>


The truth about gluten, grains and weight loss

April 20th 2015 / Amelia Freer

Debating going gluten-free or wheat-free? Amelia Freer is on the case... >>>


10 things they don't tell you about pregnancy

April 17th 2015 / Emma Bartley

Emma Bartley writes about the ten things she definitely didn't sign up for when planning to have a baby >>>

gtg-sarah-vine-high-fat-diet-main-1.jpgWeight Management

Sarah Vine: Proof that the high fat diet works

April 15th 2015 / Sarah Vine

By eating more fat and low GI, Sarah Vine has lost half a stone in 10 days >>>


Healthy But Tasty: Spicy feta peppers recipe

April 15th 2015 / Amelia Freer

Feeling peckish? Try nutritional therapist Amelia Freer's guilt-free comfort-food recipe >>>


Abs are made in the kitchen: 10 rules for a flatter tum

April 15th 2015 / Susannah Taylor

After having two children, Susannah Taylor decided it was high time she tackled her tummy. What she learnt is that middle management is mostly about what you consume, not what you do in the gym >>>


10 ways to lose weight without dieting

April 14th 2015 / Ayesha Muttucumaru

We asked the pros about the weight loss cheats you can employ to give your bikini body goals a boost in the right direction... >>>


Why sugar is your weight loss goals' nemesis

April 13th 2015 / Amelia Freer

Sugar truly is the enemy when it comes to shaping up. Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer explains why >>>


10 meal plan ideas for 5:2 fast days

April 10th 2015 / Katie Robertson

We all know 5:2 fast days can be a bit tough, so we've come up with 10 quick and easy recipes to solve your dieting dilemmas >>>


How a juice cleanse turned my life around

April 9th 2015 / Clare Neill

Once tired and worn out, Clare Neill, co-founder of Radiance Cleanse found juicing gave her a new lease of life >>>


Mud, sweat and tears: how I got fit

April 8th 2015 / Susannah Taylor

GTG’s editor was an exercise phobic, January-only-gym-joiner until about three years ago. This is the story of her tough, muddy, sometimes bloody journey to fitness >>>


Freer eating: Breakfast pots recipe

April 8th 2015 / Amelia Freer

Nutritionist Amelia Freer and author of Eat, Nourish, Glow shares a recipe for delicious oaty breakfast pots with yoghurt, fruit and seeds >>>


A detoxing green juice from Rosemary Ferguson

April 7th 2015 / Elizabeth Bennett / Rosemary Ferguson

The former model and naturopathic nutritionist shares an antioxidant packed juice from her new book >>>


10 ways to clean up your diet

April 6th 2015 / Amelia Freer

Clean up your act with these 10 simple steps from expert nutritionist Amelia Freer >>>


Going South: The FaceTime workout for a pert Kardashian-worthy bum

April 3rd 2015 / Imogen Edwards-Jones

Imogen Edwards-Jones has squatted, planked and FaceTimed her way to a better bum, all in the comfort of her own home >>>


How nutrition changed this model’s life

April 3rd 2015 / Ayesha Muttucumaru / Rosemary Ferguson

Nutritional therapist, former model and our new Eat, Play, Heal columnist Rosemary Ferguson shares her top healthy living tips and her journey from catwalk to kitchen >>>


6 superfood cocktail recipes you have to try

April 2nd 2015 / Ayesha Muttucumaru

Want to know how to give your go-to tipple a healthy punch? Tanya’s Café shared their top 6 recipes with us... >>>


How to make healthy Easter eggs

April 2nd 2015 / Katie Robertson

Easter weekend doesn't mean you have to fall totally off the wagon - why not try this wholesome recipe that's utterly indulgent and yet completely guilt-free >>>

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