Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be


How ‘expert’ is your expert? Nutritionists

19 hours ago / Anna Hunter

In the first part of a new series, we quiz a top nutritional therapist on what we should be looking out for when booking in with a nutritionist… >>>

get-the-gloss-amelia-freer-recipe-veggie-burgers-1.jpgFreer Nutrition

Amelia Freer: The ultimate veggie burger recipe

1 day ago / Amelia Freer

Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe >>>


Desktop Delving: Amy Hopkinson, Digital Editor at Women’s Health UK

June 24th 2016 / Ayesha Muttucumaru

Which apps, tech and desktop essentials does the Women’s Heath pro count on to get her through the working week? We found out >>>


Nina Parker’s recipe for squash gnocchi

June 24th 2016 / Ayesha Muttucumaru

Wondering what to have for dinner? Look no further than this sumptous take on an Italian classic cooked up by chef, Nina Parker >>>

cholesterol.jpgA Healthy Curiosity

A Healthy Curiosity: Has cholesterol had an unfair rap?

June 22nd 2016 / Peta Bee

For years cholesterol has been a dietary pariah and foods containing it - such as eggs and shellfish - have been on nutrition’s naughty step. But the tide has turned. Peta Bee investigates the latest thinking on cholesterol, food, fat and heart disease >>>


Joe Wicks’ Monkfish Kebabs with Tabbouleh

June 22nd 2016 / Anna Hunter

You'll never consider a takeaway kebab again- rustle up this fresh and healthy spin on a greasy classic >>>


My Week in Food: Karen Cummings-Palmer

June 20th 2016 / Ayesha Muttucumaru

The health, beauty and nutrition consultant shares her food diary with us and her top tips for keeping fit, full, fuelled and ready to face the week >>>


Free spirit: How to make working out come naturally

June 19th 2016 / Anna Hunter

The most efficient exercises, comfiest gear and best habits to adopt to make fitness sessions fly by >>>


Sarah Vine: The expensive exercise regime that really works

June 17th 2016 / Sarah Vine

After years of trying and failing with various new workout plans, Sarah Vine has finally found 'the one' - and what's more, she's sticking with it >>>


Nina Parker's recipe: gluten-free chestnut banana bread

June 17th 2016 / Ayesha Muttucumaru

Gluten-free bread at its very best: complete with an Italian twist... >>>


Jessica Ennis-Hill on motherhood & her gold medal winning workout regime

June 17th 2016 / Ayesha Muttucumaru

We caught up with the reigning Olympic and World Heptathlon champion to find out more about her inspiring P&G ‘Thank You Mum’ campaign and to talk all things family, fitness, motherhood and motivation >>>


Diabetes - are you at risk?

June 15th 2016 / Ayesha Muttucumaru

From its symptoms to its causes, prevention to its treatment, here’s what you need to know about type 1 and type 2 diabetes >>>


10 vegetarian dinner ideas from the nutritional experts

June 13th 2016 / Elizabeth Bennett

Whether you're embracing #MeatFreeMonday, catering for an awkward dinner guest or are a fully signed up member of Club Veggie, these recipes from some of our favourite experts will be sure to inspire you to get your cook on... >>>


My Week in Food: Jennifer Irvine

June 13th 2016 / Anna Hunter

How do you balance your meals when you're the hands-on founder of a food business? Jennifer Irvine shares her daily grub >>>


Nina Parker Recipe: Chocolate and pear frangipane tart

June 10th 2016 / Anna Hunter

Fruit, chocolate and a dollop of Italian passion- ring in the weekend with this dreamy dessert >>>

elle-2.jpgElle Macpherson

Introducing our new wellness columnist: supermodel Elle Macpherson

June 10th 2016 / Elle Macpherson

We are delighted to announce that every month, Elle ‘The Body’ Macpherson will be sharing her health tips and personal wellness secrets exclusively for Get The Gloss >>>


Do you have a ‘worry waist?’

June 10th 2016 / Ayesha Muttucumaru

If the answer’s yes, it could be an indicator that you’re in need of a health overhaul. Here’s how to spot a ‘worry waist’, how to prevent it and how to lose it >>>


10 questions with health and fitness star, Kayla Itsines

June 9th 2016 / Ayesha Muttucumaru

We caught up with the fitness, social media and e-book megastar to talk all things wellness, workouts and gym bag essentials >>>


My Week in Food: Jessica Sepel

June 8th 2016 / Ayesha Muttucumaru

The nutritionist and bestselling health author shares her refreshingly fad diet-free food diary with us >>>

amelia-week-6.jpgFreer Nutrition

Amelia Freer's summer healthy eating plan: week six

June 8th 2016 / Amelia Freer

In the final part of our six-week series, Nutritional Therapist Amelia Freer explains how to stay on the healthy eating wagon on holiday - starting at the airport >>>


5 things to always look for when picking a good training shoe

June 8th 2016 / Ayesha Muttucumaru

What essential traits should your training shoe have? Here’s your ultimate shopping checklist >>>


The supplements nutrition experts swear by

June 7th 2016 / Ayesha Muttucumaru

We asked three top nutritionists and nutritional therapists to share their top picks of the best supplements and most trustworthy brands around >>>


An Email Exchange With...Sandy Macaskill, Co-Owner of Barry’s Bootcamp London

June 6th 2016

We booked in with the Barry’s Bootcamp boss and Nike Elite Trainer for a glimpse into his working week diary and gym bag HIIT list >>>


10 healthy food switch-ups for a slimmer summer

June 3rd 2016 / Katie Robertson

Cut calories while still enjoying delicious summer dishes with these ten top switch-ups >>>


Nina Parker Recipe: Dolce Vita Puttanesca

June 3rd 2016 / Anna Hunter

Fancy a jaunt to Capri this weekend? Let chef Nina Parker take you there with a fresh and tasty pasta idea…. >>>

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