Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be


20 PB-beating fitness tips that all long-distance runners need to know

9 hours ago / Ayesha Muttucumaru

Whether you’re in the midst of marathon or half marathon training or are new to running altogether, sprint to success with these top running tips for seeing you from starting block to finish line >>>


The bloat-busters: 14 ways to feel less bloated at the end of the day

July 30th 2015 / Ayesha Muttucumaru

How to get rid of bloating: beat a bloated stomach with our ultimate day to night nutrition guide >>>


10 healthy switch-ups for a slimmer summer

July 29th 2015 / Katie Robertson

Cut calories while still enjoying delicious summer dishes with these ten top switch-ups >>>


The best exercises to do in your seventies

July 29th 2015 / Ayesha Muttucumaru

We asked the experts for their top fitness tips for staying healthy, active and motivated as you get older >>>


6 delicious ways to pimp your chia pudding

July 28th 2015 / Ayesha Muttucumaru

Stuck on how to eat chia seeds? Check out these healthy meal and dessert ideas that have breakfast, lunch, dinner and those with a sweet tooth covered >>>


5 surprisingly easy ways to eat more vegetables

July 25th 2015 / Ayesha Muttucumaru

Loathe your greens? Here’s how to cheat, trick, chop and crunch your way to a healthier diet with some simple yet effective vegetable switch-ups >>>


5 weight loss tips for pushing through the dreaded weight loss plateau

July 23rd 2015 / Ayesha Muttucumaru

You've suddenly stopped seeing results, now what? We asked a fitness expert about the best ways to rev up your workout plan for powering through your plateau like a pro >>>


Going South: Operation Arse is complete - and now I love exercise

July 23rd 2015 / Imogen Edwards-Jones

After 3 months of HIIT training with Nike super trainer (and Project Me expert) Joslyn Thompson-Rule, Imogen Edwards-Jones has never been more ready to hit the beach >>>


The best exercises for staying in shape in your sixties

July 22nd 2015 / Ayesha Muttucumaru

For a workout plan that works, here’s what the pros had to say when it comes to getting and staying fit in your sixties… >>>


Introducing the forever fitness plan: Project Me

July 20th 2015 / Elizabeth Bennett

Why you need to download the extended Project Me plan (formerly Project Bikini) now >>>


Project Happy: How Project Me has cured me of my panic attacks

July 20th 2015 / Elizabeth Bennett

Get The Gloss reader Elif Karlidag shares how following our Project Me guide has freed her from the panic attacks that have troubled her for years >>>


Why Project Me?

July 20th 2015 / Susannah Taylor

Project Bikini has become Project Me. Editor-in-Chief of Get The Gloss Susannah Taylor explains the name change >>>


20 things I learnt from doing Project Bikini

July 19th 2015 / Emma Bartley

Emma Bartley has spent 12 weeks exercising, carb-dodging and spirulina-ing her way through Get the Gloss’s holiday prep plan (now known as Project Me). She’s emerged slimmer, healthier and ready to share her tips. Such as... >>>


18 sure-fire ways to stop post-holiday stress in its tracks

July 16th 2015 / Ayesha Muttucumaru

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and those pesky extra pounds too >>>


Out of shape? Here’s how to fix your fitness

July 15th 2015 / Ayesha Muttucumaru

Has your rest day turned into a rest month, or even a rest year? We asked James Duigan, Founder of Bodyism: Clean and Lean for his top weight loss tips for getting your fitness goals back on track after a break >>>


Getting fit in your fifties: what really works

July 15th 2015 / Ayesha Muttucumaru

We asked the exercise pros for their top fitness tips for feeling fit and fantastic at fifty >>>


A Healthy Curiosity: The rise of the hardcore holiday

July 14th 2015 / Peta Bee

Peta Bee finds out why more and more people are swapping tanning for training when they take a break and rounds up her top 5 hardcore holidays >>>


Sweet potato and mushroom burgers

July 9th 2015 / Katie Robertson

Shake up your BBQ with this tasty vegetarian take on a summertime classic >>>


The exercise regime that has changed Sarah Vine's life (and body)

July 9th 2015 / Sarah Vine

After years of trying and failing with various new workout plans, Sarah Vine has finally found 'the one' - and she's sticking with it >>>


Healthy dinner recipes: avocado, pistachio and radish quinoa salad

July 8th 2015 / Ayesha Muttucumaru

Wondering what to make for dinner? This delicious, vegan and gluten free quick dinner recipe is sure to get your creative juices flowing when you’re short on time >>>


Stomach vacuuming: the flat stomach exercise you need to know about

July 6th 2015 / Kiran Branch

If achieving a trim and taut tummy seems less likely than a blue moon, then the fitness industry's best-kept secret may just shed some light on the dark matter... >>>


Is it time to say yes to stress? It could actually be good for you...

July 5th 2015 / Ayesha Muttucumaru

Have we all been going about stress management completely wrong? We asked the experts for their advice for seeing stress as our friend and no longer our foe >>>

gtg-emma-bartley-plateau-main.jpgDoing It All

The Project Bikini diary: The dreaded plateau hits in weeks 7 and 8

July 5th 2015 / Emma Bartley

Our columnist has hit the wall of weight loss in weeks 7 and 8... or has she just stopped trying as hard? >>>


Staying fit in your forties: the experts' guide to feeling your best

July 1st 2015 / Ayesha Muttucumaru

Have neither the time nor the energy to dedicate to exercise? We found out from the experts how to stay fitter and more motivated than ever >>>


How to get fitter and healthier than ever in your thirties

June 29th 2015 / Ayesha Muttucumaru

From how to beat belly fat to the best time-short exercises, here's how to get the most out of your workout plan during your demanding thirties >>>

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