Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

fitness-in-your-40s.jpgFitness

Staying fit in your forties: the experts' guide to feeling your best

9 hours ago / Ayesha Muttucumaru

Have neither the time nor the energy to dedicate to exercise? We found out from the experts how to stay fitter and more motivated than ever >>>

fitness-in-your-30s-.jpgFitness

How to get fitter and healthier than ever in your thirties

June 29th 2015 / Ayesha Muttucumaru

From how to beat belly fat to the best time-short exercises, here's how to get the most out of your workout plan during your demanding thirties >>>

london-eating-spots.jpgNutrition

Clean Cuisine: Nutritionists pick their top healthy hangouts in London

June 29th 2015 / Katie Robertson

Forgo fast food and indulge in some of these hand-picked healthy eating hotspots in London >>>

healthy-summer-drinks.jpgNutrition

5 healthy drink switch-ups for a slimmer summer

June 25th 2015 / Ayesha Muttucumaru

Sip your way slim with this menu of healthier summer drink alternatives from Nutritionist Karen Cummings-Palmer >>>

amelia-1.jpgGoing South

The 10 golden Amelia Freer rules to live by

June 25th 2015 / Imogen Edwards-Jones

Amelia Freer changed Imogen Edwards-Jones' life (and helped her lose two stone) long before the nutritionist met Sam Smith. This is what Amelia taught her... >>>

gtg-fruit-the-truth-main.jpgNutrition

The truth about fruit and sugar

June 22nd 2015 / Anna Hunter

In the recent wars against sugar, humble fruit has come under fire. We set a few things straight… >>>

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Meat-Free Monday Recipe: Spinach pesto with basil gnocchi

June 22nd 2015 / Katie Robertson

This Monday take a break from meat-laden meals and indulge in this hearty but healthy take on a classic Italian dish >>>

emma-bartley-3.jpgHealth

The Project Bikini Diary: Halfway through and someone mistook me for a model

June 21st 2015 / Emma Bartley

Columnist Emma Bartley has reached the halfway point in her Project Bikini journey and despite suffering from a small case of quinoa fatigue is feeling better than ever >>>

fitness-in-your-twenties.jpgFitness

The best exercises to do in your twenties

June 17th 2015 / Ayesha Muttucumaru

How do you stay fit and healthy in your busy twenties? We asked the experts for a workout plan that works >>>

spice-up-your-salad.jpgNutrition

10 ways to super boost your salad by Nina Parker

June 15th 2015 / Katie Robertson

Shake up your weekday lunches with Project Bikini chef Nina Parker's 10 different ways to spruce up a salad >>>

gtg-how-to-recover-after-exercise.jpgFitness

The best ways to recover after intense exercise

June 11th 2015 / Hanna Ibraheem

Six nutrition and fitness experts reveal their top tips on how to recover after a gruelling workout… >>>

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How exercise and weight loss affect your skin

June 10th 2015 / Anna Hunter

Getting fit and losing unwanted pounds more often than not makes us feel and look fantastic, but how does it impact on our skin? We've got the skinny... >>>

healthy-pub-lunch.jpgNutrition

The 10 golden rules for dining out on a diet

June 10th 2015 / Ayesha Muttucumaru

Keep both your weight loss goals and social life intact with our guide to making healthy, hearty and nutritious menu and food choices >>>

gtg-100-years-of-fitness-11-20-main.jpgFitness

Teen health: how to keep them keen on sport

June 10th 2015 / Ayesha Muttucumaru

Teenagers can easily become less active as pressures of social lives, passing exams and raging hormones collide. We asked the experts for their top fitness tips for boosting their health >>>

quetsion-time.jpgFitness

Your burning Project Bikini fitness questions, answered

June 8th 2015 / Anna Hunter

From soreness to exercises to blitz stress, Project Bikini fitness expert Joslyn Thompson Rule dishes out top notch advice >>>

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Project Bikini Progress: 3 stories so far

June 8th 2015 / Katie Robertson

We hear from 3 women who've embarked upon the Project Bikini journey about their health and fitness journey's so far... >>>

gtg-donna-walsh-interview-main.jpgNutrition

Why Project Bikini is the best fitness and nutrition guide I’ve tried

June 8th 2015 / Ayesha Muttucumaru

Hotter, healthier, happier: Get The Gloss reader and hypothyroidism sufferer Donna Welsh, 46 shares why losing weight the Project Bikini way is one of the best decisions she's ever made >>>

gtg-meat-free-monday-tacos-main.jpgRecipe

Meat-Free Monday Recipe: Raw tacos with cashew sour cream

June 8th 2015 / Katie Robertson

Make like Stella McCartney and go veggie one night of the week in support of Meat-Free Mondays - start now with these delicious raw tacos >>>

emma-bartley-2.jpgDoing It All

The Project Bikini diary: Barring chocolate for weeks 3 and 4

June 6th 2015 / Emma Bartley

During her third and fourth weeks following Project Bikini, Emma Bartley is trying desperately hard to put down the chocolate and pick up the cinnamon >>>

fitness-1-10.jpgFitness

Kids' health: fitness from 1 to 10

June 5th 2015 / Ayesha Muttucumaru

In the first in this series, we look at how to help put a stop to childhood obesity by giving kids the very best active start in their early years >>>

gtg-going-south-anniversary-pic.jpgGoing South

Going South: The top 10 beauty hacks that actually work

June 5th 2015 / Imogen Edwards-Jones

Imogen Edwards-Jones celebrates three years as our beauty guinea pig by revealing what's really worth your time and money >>>

gtg-10-things-they-don-t-tell-you-about-pregnancy.jpgFamily

10 things they don't tell you about pregnancy

June 2nd 2015 / Emma Bartley

Emma Bartley writes about the ten things she definitely didn't sign up for when planning to have a baby >>>

summer-drinking.jpgGoing South

Going South: Beware the summer stone

May 29th 2015 / Imogen Edwards-Jones

Forget Christmas, Imogen Edwards-Jones finds out why a summer holiday poses the most risk for falling off the wagon >>>

protein.jpgNutrition

Could eating more protein make you slimmer?

May 29th 2015 / Ayesha Muttucumaru

Confused about protein? We clear up the misconceptions about this lean body essential >>>

get-the-gloss-smoothie-recipes-1.jpgNutrition

Super boost smoothie recipes from GTG's health and beauty experts

May 28th 2015 / Kiran Branch

For a true health and beauty boost put down your make-up and pick up your fruit and veg as we ask the experts for their favourite smoothie recipes >>>

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