Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be


How to change the way you see fitness forever

18 hours ago / Ayesha Muttucumaru

Whether you’re sporty or non-sporty, turn short-term resolutions into long-term reality with these must-read fitness tips for feeling #BetterForIt and fitter than ever >>>

amelia-week-1.jpgFreer Nutrition

Amelia Freer's Eating Overhaul: 10 ways to clean up your diet

February 1st 2016 / Amelia Freer

Want to feel healthier, lighter and leaner? Clean up your act with these 10 simple steps from expert nutritionist Amelia Freer, plus five days' worth of recipe ideas >>>


Vivianna Does Makeup: 3 healthy snack recipes

January 27th 2016 / ViviannaDoesMakeup

Superstar vlogger and blogger Vivianna Does Makeup demonstrates how to create 3 delicious recipes from our Project Me health and fitness plan... >>>


My Week In Food: Shona Vertue

January 25th 2016 / Ayesha Muttucumaru

What food fills and fuels a successful yoga teacher and personal trainer? We caught up with Shona Vertue, creator of one of our favourite Instagram accounts, to see what healthy eating means to her >>>


6 face masks to make in your blender

January 24th 2016

Like juicing but...for your face. And possibly more pleasurable. >>>


The best wearable technology and fitness apps that'll take your workout to the next level

January 22nd 2016 / Ayesha Muttucumaru

From fitness watches to workout apps, fitness trackers to activity monitors, these are the gadgets that we recommend wearing on your wrists and downloading onto your smartphones right now >>>


10 meal plan ideas for 5:2 fast days

January 21st 2016 / Katie Robertson

We all know 5:2 fast days can be a bit tough, so we've come up with 10 quick and easy recipes to solve your dieting dilemmas >>>


14 ways to actually enjoy being healthy

January 15th 2016 / Ayesha Muttucumaru

Flagging in healthy eating and fitness motivation? We asked the experts for their advice when it comes to seeing food and exercise in a whole new light >>>


12 ways to stay motivated to keep fit

January 13th 2016 / Susannah Taylor

Fitness convert and GTG Editor-in-Chief Susannah Taylor reveals how she gets motivated when it’s the last thing on earth she feels like doing >>>


Editor's Vlog: Why you need to download Project Me

January 12th 2016 / Susannah Taylor

Susannah Taylor reveals why Project Me is the healthy food and fitness plan that makes you feel stronger in every way >>>


Pledged to eat more plants? Presenting our Modern Vegetarian Recipe Guide...

January 8th 2016 / Anna Hunter

Delicious, nutritious and packed with plant power, our fresh recipes and down to earth advice prove that vegetarianism has shed its stuffy rep >>>


An Email Exchange With...yoga teacher and nutritionist Libby Limon

January 8th 2016 / Ayesha Muttucumaru

How does a nutrition and yoga expert find balance in both work and life? We caught up with Libby Limon to find out >>>


The Best Things I’ve Learned: chef and author, Nina Parker

January 5th 2016 / Ayesha Muttucumaru

From kitchen to Capri, culinary writer and our resident Project Me chef reveals her recipe for dealing with life’s challenges >>>


Introducing the GTG e-Guide Marketplace: the 1st online hub for the very best beauty and wellness information

January 5th 2016 / Ayesha Muttucumaru

Turn resolutions into reality with the launch of our new Get The Gloss Marketplace to find the very best beauty, nutrition, mind and fitness e-guides in the industry >>>


Got a health, fitness or wellness goal for 2016? Let Project Me help you out with that…

January 4th 2016 / Anna Hunter

There’s an alternative to expensive gym memberships, punishing drills and dull diets. Walk (nay, run) right this way… >>>


The year in beauty and health: 2015

December 25th 2015 / Susannah Taylor

What were the biggest health and beauty trends of the year? Get The Gloss Editor-in-chief Susannah Taylor reveals our top 15 >>>


Recipe: Raw Brussels Sprouts Boxing Day Salad

December 20th 2015

Looking for something to eat with turkey on Boxing Day that isn’t leftover bread sauce and a soggy parsnip? Top chef Nina Parker has the answer... >>>


12 emergency products you need to keep Christmas meltdown to a minimum

December 14th 2015 / Ayesha Muttucumaru

Meet the 12 emergency products expert-guaranteed to help cure hangovers, increase energy levels and boost beauty artilleries to make party season as stress-free as possible >>>


5 ways to pimp your daily porridge

December 13th 2015 / Anna Hunter

Forget the full English; oats are where it’s at. Here’s how to give your porridge an edge… >>>


EMOM: The every minute on the minute workout we all have time for

December 11th 2015 / Susannah Taylor

Are you EMOMing? If not then you should be. There's no excuse not to fit this Every Minute On the Minute exercise drill into your life over the festive season, says Susannah Taylor >>>


Soup-erfood: is souping the new juicing?

December 6th 2015 / Ayesha Muttucumaru

If you thought soup was boring, think again. A more balanced meal in a bowl, here’s why both experts and A-listers are starting to see it in a whole new light >>>


An Email Exchange With...yoga and fitness phenomenon, Tara Stiles

December 4th 2015 / Ayesha Muttucumaru

The yoga expert and Reebok ambassador gave us an inspirational insight into her day; from what’s cooking for work lunch to what she does first thing in the morning to the secrets of her gym bag... >>>


Healthy But Tasty: Green chicken

December 3rd 2015 / Amelia Freer

A nutritious and delicious chicken recipe from Amelia Freer that's as tasty as it is filling and good for you >>>


Two surprisingly quick and easy ways to instantly de-stress your day

November 30th 2015 / Ayesha Muttucumaru

Feeling stressed or anxious? Just follow these two expert-approved breathing exercises - whether at home or at work - to provide an instant dose of stress relief when you need it most >>>


Healthy But Tasty: how to beat the bloat

November 26th 2015 / Amelia Freer

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer brings you all the know-how you need to put a stop to bloating once and for all >>>

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