Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

Showing 1-24 of 219

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Recipe: Pea and Mint Ice Lollies with Chocolate

A refreshing summer treat from the fashionable foodies, Hemsley & Hemsley
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Glossip Girl: The good news bikini body

With team A-list leading the way, you no longer need to let time catch up with your body...
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Healthy but Tasty: How to do a healthy picnic

With summer in full swing, all we need now is a healthy picnic hamper. Nutritional Therapist Amelia Freer shows us how
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A Healthy Curiosity: Fat measures - BMI vs. body fat

Confused about how to find out if you're a healthy level of leanness? Peta Bee sorts body fat from BMI
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Just an Everyday Athlete: I'm in love with the Up24

Grace Dent reviews the Up24 - a genius gadget that enthusiastically nags you to get fit
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How to BBQ on the 5:2 diet

Get your fast diet fix this summer with nutritional therapist Vicki Edgson’s top 5 tips
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modelFIT - NYC's hottest new fitness studio from Justin Gelband

Karlie Kloss swears by the Sculpt class at celebrity personal trainer Justin Gelband's new studio, but can training slowly really help to tone?
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Going South: Why Amelia Freer is exactly what the doctor ordered

After being ambushed by her doctor for an on-the-spot health check, Imogen Edwards-Jones had a shock as it turns out eating well can keep you young
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Blogger of the Week: The Picky Eater

Get The Gloss meets Anjali, aka The Picky Eater, to see how fast food lovers can be turned into health conscious eaters...
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Sarah Vine: Falling off the wagon

It was all going so well but temptation has finally taken hold. Sarah Vine talks diets, dinners and falling off the wagon
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The top 10 places to get cold pressed juices in London

  • July 8th 2014

Swap your cup of coffee for a cold pressed juice for an energy fix with added health benefits
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My week in fitness: Nathalie Schyllert

  • July 7th 2014

We spoke to Bodyism's Nathalie Schyllert to find out what her week's worth of exercise looks like...
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Healthy But Tasty: Summer Salad recipe

From her ebook Eat. Nourish. Glow., nutritional therapist Amelia Freer brings us her recipe for the perfect summer salad
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Healthy But Tasty: How to do a healthy BBQ

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon
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Healthy But Tasty: Salmon and Fennel Kebabs

Nutritional therapist Amelia Freer brings us her recipe for healthy but tasty Salmon and Fennel Kebabs from her new book Eat. Nourish. Glow. Summer
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A Healthy Curiosity: Calorie counting vs. low GI

Is it all about calorie counting or is focusing on the glycaemic index the way to go? Peta Bee tackles the food-lover's great debate
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10 5:2 tricks to help you introduce exercise into your life

Need a little help getting going with your 5:2 exercise regime? Here are 10 top tips to help get you started
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An Appointment With… Niki Rein

Barrecore founder Niki Rein discovered the holy grail of fitness and brought it to our shores. Find out how she developed one of the most effective workouts ever...
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Sarah Vine: When a diet is not just a diet

With the diet finally starting to feel normal and a kitchen stuffed with healthy food, Sarah Vine is beginning to reap the rewards of all her hard work
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5 healthy drink switch-ups for a slimmer summer

Sip your way slim with this menu of healthier summer drink alternatives
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Will going wheat-free make you healthier?

From wheat intolerances and wheat allergies to gluten and coeliac disease, we ask nutritional therapist Eve Kalinik to weigh in on the wheat-free debate
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The top healthy cooking classes

  • June 25th 2014

Learn how to cook like a pro with our guide to the best healthy cooking classes around
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Healthy But Tasty: How to eat the rainbow

We all know to eat our greens, but what about our oranges, blues, reds and yellows? Nutritional therapist Amelia Freer tells all
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Why go gluten-free?

Celebrities are jumping on the gluten-free bandwagon - dealing with wheat intolerance and why going gluten-free is for more than just coeliacs
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Showing 1-24 of 219

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