Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

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7 top sweet potato recipes from 4 top healthy foodies

7 hours ago / Ayesha Muttucumaru

Make your sweet potatoes pop with these delicious weeknight or weekend recipes >>>

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Managing the signs of menopause: 10 things you need to know

1 day ago / Ayesha Muttucumaru

We sought the advice of a doctor to help make sense of its more unpleasant side-effects >>>

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Joe Wicks recipe: Naughty steak burrito with pineapple salsa

July 25th 2016 / Ayesha Muttucumaru

Worked up an appetite? The Body Coach’s Lean in 15 burrito recipe could be just what you’ve been looking for... >>>

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10 foods that might make you bloat

July 20th 2016 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>

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Orthorexia: do you have an unhealthy obsession with healthy eating?

July 18th 2016 / Ayesha Muttucumaru

When does healthy eating become the disease and no longer the cure? We asked a psychologist for her advice regarding the symptoms, causes and support available for this unofficial eating disorder >>>

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Is a breakfast smoothie really the healthiest way to start your day?

July 17th 2016 / Ayesha Muttucumaru

A healthy headstart or a sugar-laden trickster in disguise? Here are the pros and cons you need to know before binning your blender for good >>>

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Honestly Healthy recipe: deliciously dairy-free avocado ice cream

July 14th 2016 / Ayesha Muttucumaru

Looking for the perfect summer’s day treat? These easy-to-make Avocado Pops from Honestly Healthy are guaranteed to hit the spot >>>

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Amelia Freer: Body-boosting salad dressing recipes

July 14th 2016

Nutritional therapist Amelia Freer whizzes up delicious vinaigrettes that deliver on flavour without the sugary carbs of shop products >>>

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Spud or dud- are potatoes healthy?

July 12th 2016 / Anna Hunter

The humble tat has suffered some negative press over the years, but does it deserve to be sidelined? It’s about time the potato got a fair hearing >>>

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Why you need to stop weekend binge eating now

July 8th 2016 / Dr Deyo Famuboni

Eating clean during the working week, a different story come the weekend? GP, Dr Deyo Famuboni reveals how it could be doing your body, mind and overall health more harm than good >>>

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Why am I always tired?

July 6th 2016 / Ayesha Muttucumaru

Exhausted? You’re not alone. We asked a trio of experts to provide their top 10 fatigue-fighting tips for tackling the symptoms of tiredness >>>

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5 fat-busting, fitness-boosting power exercises you have to try

July 5th 2016 / Ayesha Muttucumaru

HIIT ‘em hard: check out That Girl London's exclusive GTG HIIT workout to help boost fitness, bust fat and bolster motivation levels >>>

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What makes Tanya Burr tick?

July 4th 2016 / Anna Hunter

We chat baking, beauty and wellbeing with the superstar vlogger and blogger >>>

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Nina Parker Recipe: Pecan Mocha Cake

July 1st 2016 / Anna Hunter

If you love coffee and cake, preferably together, we have just the (gluten free) bake for you… >>>

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How ‘expert’ is your expert? Nutritionists

June 28th 2016 / Anna Hunter

In the first part of a new series, we quiz a top nutritional therapist on what we should be looking out for when booking in with a nutritionist… >>>

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Amelia Freer: The ultimate veggie burger recipe

June 27th 2016 / Amelia Freer

Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe >>>

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Desktop Delving: Amy Hopkinson, Digital Editor at Women’s Health UK

June 24th 2016 / Ayesha Muttucumaru

Which apps, tech and desktop essentials does the Women’s Heath pro count on to get her through the working week? We found out >>>

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Nina Parker’s recipe for squash gnocchi

June 24th 2016 / Ayesha Muttucumaru

Wondering what to have for dinner? Look no further than this sumptous take on an Italian classic cooked up by chef, Nina Parker >>>

cholesterol.jpgA Healthy Curiosity

A Healthy Curiosity: Has cholesterol had an unfair rap?

June 22nd 2016 / Peta Bee

For years cholesterol has been a dietary pariah and foods containing it - such as eggs and shellfish - have been on nutrition’s naughty step. But the tide has turned. Peta Bee investigates the latest thinking on cholesterol, food, fat and heart disease >>>

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Joe Wicks’ Monkfish Kebabs with Tabbouleh

June 22nd 2016 / Anna Hunter

You'll never consider a takeaway kebab again- rustle up this fresh and healthy spin on a greasy classic >>>

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My Week in Food: Karen Cummings-Palmer

June 20th 2016 / Ayesha Muttucumaru

The health, beauty and nutrition consultant shares her food diary with us and her top tips for keeping fit, full, fuelled and ready to face the week >>>

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Free spirit: How to make working out come naturally

June 19th 2016 / Anna Hunter

The most efficient exercises, comfiest gear and best habits to adopt to make fitness sessions fly by >>>

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Sarah Vine: The expensive exercise regime that really works

June 17th 2016 / Sarah Vine

After years of trying and failing with various new workout plans, Sarah Vine has finally found 'the one' - and what's more, she's sticking with it >>>

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Nina Parker's recipe: gluten-free chestnut banana bread

June 17th 2016 / Ayesha Muttucumaru

Gluten-free bread at its very best: complete with an Italian twist... >>>

jess-ennis.jpgInterview

Jessica Ennis-Hill on motherhood & her gold medal winning workout regime

June 17th 2016 / Ayesha Muttucumaru

We caught up with the reigning Olympic and World Heptathlon champion to find out more about her inspiring P&G ‘Thank You Mum’ campaign and to talk all things family, fitness, motherhood and motivation >>>

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