Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

gtg-weekend-binge.jpgHealth

Why you need to stop weekend binge eating now

8 hours ago / Dr Deyo Famuboni

Eating clean during the working week, a different story come the weekend? GP, Dr Deyo Famuboni reveals how it could be doing your body, mind and overall health more harm than good >>>

gtg-low-cholesterol-main.jpgHealth

High cholesterol? Here are 5 of the best cholesterol lowering foods

1 day ago / Ayesha Muttucumaru

If your cholesterol levels are causing you concern, we asked a nutritional therapist for her top recommendations for eating your way to better health >>>

gtg-water-pimpage-main.jpgNutrition

Water works! How to give your drink a healthy upgrade

August 27th 2015 / Ayesha Muttucumaru

If you want to lose weight, a new study shows it could be as easy as drinking more water. Here are 9 quick and easy ways to give your brew of choice a healthy upgrade >>>

gtg-ketogenic-diet-main.jpgNutrition

The ketogenic diet: can high fat really equal healthy?

August 26th 2015 / Anna Hunter

Could you consume less than 50g of carbohydrates a day? We explore the pros and cons of getting your fuel almost exclusively from fats… >>>

orthodoxia.jpgHealth

Orthorexia: do you have an unhealthy obsession with healthy eating?

August 25th 2015 / Ayesha Muttucumaru

When does healthy eating become the disease and no longer the cure? We asked a psychologist for her advice regarding the symptoms, causes and support available for this unofficial eating disorder >>>

summer-drinking.jpgGoing South

Going South: Beware the summer stone

August 24th 2015 / Imogen Edwards-Jones

Forget Christmas, Imogen Edwards-Jones finds out why a summer holiday poses the most risk for falling off the wagon >>>

gtg-cat-meffan-how-i-stay-fit.jpgFitness

How I Keep Fit: Cat Meffan

August 22nd 2015 / Katie Robertson

Health and fitness blogger Cat Meffan gives us some insight into her jam packed wellness world >>>

get-the-gloss-paleo-diet-3.jpgNutrition

The paleo diet: does the caveman lifestyle work?

August 19th 2015 / Susannah Taylor

Millie Mackintosh, Jessica Biel, Megan Fox, Miley Cyrus and Gwyneth Paltrow are all said to eat according to paleo principles. But what is it and why do it? Susannah Taylor adopted the cavewoman diet for 6 weeks to find out… >>>

gtg-amelia-bbq-main.jpgFreer Nutrition

Healthy But Tasty: how to do a healthy BBQ

August 17th 2015 / Amelia Freer

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>

how-to-be-a-better-swimmer.jpgFitness

Swim to success: the ultimate guide for becoming a better swimmer

August 15th 2015 / Ayesha Muttucumaru

Swimming is the full body workout that’s cheap, easy and hugely effective. Dive in with both feet with these expert-approved swimming tips >>>

train-for-your-body-type.jpgFitness

Can you tailor your workout plan to your body type?

August 13th 2015 / Ayesha Muttucumaru

Are you an apple, pear, banana or carrot? We asked a personal trainer for her workout recommendations to fit the most common fitness goals for these body types >>>

sports-drinks.jpgA Healthy Curiosity

A Healthy Curiosity: Are sports drinks bad for you?

August 11th 2015 / Peta Bee

Peta Bee investigates whether those drinks we load up on pre- and post-workout are really what our bodies need >>>

why-am-i-always-hungru.jpgNutrition

Hunger games: the 10 reasons why you’re always hungry

August 11th 2015 / Ayesha Muttucumaru

Feeling peckish? We asked a nutritionist for her tried and tested recipe on how to stop feeling hungry throughout the day >>>

bee-pollen.jpgNutrition

Get the buzz: is bee pollen the next big superfood?

August 8th 2015 / Ayesha Muttucumaru

To bee or not to bee: we spoke to a nutritional therapist to get the lowdown on the latest buzzwords in the health food industry >>>

why-we-need-vitamin-d.jpgHealth

A Healthy Curiosity: Why you need more vitamin D

August 5th 2015 / Peta Bee

As the government calls for more people to take vitamin D Peta Bee investigates why we all need a little more of this sunny supplement in our diet >>>

diet-cola.jpgA Healthy Curiosity

Why is diet cola bad for you?

August 5th 2015 / Peta Bee

Peta Bee can't get enough of the fizzy stuff but why do nutritionists think cola is the Devil? >>>

gtg-white-tea-main.jpgNutrition

Why white tea is the new green: 5 facts caffeine addicts need to read

August 3rd 2015 / Ayesha Muttucumaru

Trying to cut down on caffeine but still need an energy boost? We found out why the benefits of white tea could see us swapping our early morning lattes for a healthier alternative >>>

gtg-survive-long-run.jpgFitness

20 PB-beating fitness tips that all long-distance runners need to know

August 2nd 2015 / Ayesha Muttucumaru

Whether you’re in the midst of marathon or half marathon training or are new to running altogether, sprint to success with these top running tips for seeing you from starting block to finish line >>>

how-to-stop-feeling-bloated.jpgNutrition

The bloat-busters: 14 ways to feel less bloated at the end of the day

July 30th 2015 / Ayesha Muttucumaru

How to get rid of bloating: beat a bloated stomach with our ultimate day to night nutrition guide >>>

gtg-summer-swaps-main.jpgNutrition

10 healthy switch-ups for a slimmer summer

July 29th 2015 / Katie Robertson

Cut calories while still enjoying delicious summer dishes with these ten top switch-ups >>>

fitness-in-your-70s.jpgFitness

The best exercises to do in your seventies

July 29th 2015 / Ayesha Muttucumaru

We asked the experts for their top fitness tips for staying healthy, active and motivated as you get older >>>

chia-pudding-recipes.jpgRecipe

6 delicious ways to pimp your chia pudding

July 28th 2015 / Ayesha Muttucumaru

Stuck on how to eat chia seeds? Check out these healthy meal and dessert ideas that have breakfast, lunch, dinner and those with a sweet tooth covered >>>

gtg-veg-main.jpgNutrition

5 surprisingly easy ways to eat more vegetables

July 25th 2015 / Ayesha Muttucumaru

Loathe your greens? Here’s how to cheat, trick, chop and crunch your way to a healthier diet with some simple yet effective vegetable switch-ups >>>

gtg-weight-loss-plateau-main.jpgFitness

5 weight loss tips for pushing through the dreaded weight loss plateau

July 23rd 2015 / Ayesha Muttucumaru

You've suddenly stopped seeing results, now what? We asked a fitness expert about the best ways to rev up your workout plan for powering through your plateau like a pro >>>

imogen-weightloss.jpgFitness

Going South: Operation Arse is complete - and now I love exercise

July 23rd 2015 / Imogen Edwards-Jones

After 3 months of HIIT training with Nike super trainer (and Project Me expert) Joslyn Thompson-Rule, Imogen Edwards-Jones has never been more ready to hit the beach >>>

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