Weight Management

Guides, recipes, tips and tricks on reaching the weight you want to be

Showing 1-24 of 301

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5:2 diet recipe: Endive, Frisée, Rocket and Grated Kohlrabi Salad with Toasted Cashew Nuts

  • November 25th 2014
  • / Elizabeth Bennett

A spiced-up salad from expert nutritionist Vicki Edgson
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Meet the must-reads: The 10 best self-help books every girl needs

From boosting self-esteem to increasing confidence, healthy eating to positive thinking, update your bookshelf with these motivating and inspiring self-help books
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5:2 diet recipe: Poached eggs with tomato and asparagus spears

  • November 17th 2014
  • / Elizabeth Bennett

Expert nutritionist Vicki Edgson shares a fresh and 5:2 friendly poached egg recipe
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Gluten-free almond cookie recipe

  • November 13th 2014
  • / Elizabeth Bennett

Gluten and guilt free treats from blogging duo Green Kitchen Stories
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5 light wines that won’t derail your diet

Strictly speaking alcohol shouldn’t feature if you’re on a health kick, but if you’re craving Friday night wines, here are some to try
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5:2 diet recipe: Cumin-flavoured puy lentils with ginger-steamed veg

  • November 11th 2014
  • / Elizabeth Bennett

An Indian-inspired, vegetarian recipe from expert nutritionist Vicki Edgson
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A Healthy Curiosity: Is your cocktail making you fat?

We count calories in our food, but what about when we're down the pub? Peta Bee looks at the food equivalents of our favourite tipples
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Breakfast of champions: 7 deliciously healthy breakfasts for winter

Looking for an alternative to your bowl of porridge or a substitute for your cereal? We asked 7 experts for their top healthy breakfast recipes that’ll keep you full till lunch
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No noodle pad thai recipe

  • November 6th 2014
  • / Elizabeth Bennett

A fresh, tasty and carb-free alternative to the popular Thai dish
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Jillian Michaels: How to maximise your life

Emma Gunavardhana caught up with Jillian Michaels to get a few life lessons and find out what to expect from her UK tour
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Pan-fried giant garlic prawns with french beans, spring onions, garlic and chilli

  • November 4th 2014
  • / Elizabeth Bennett

Nutritionist Vicki Edgson shares an easy yet impressive prawn recipe
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Halloween stuffed pumpkin recipe

  • October 31st 2014
  • / Elizabeth Bennett

Pumpkins aren't just for carving this Halloween, why not stuff them instead with this tasty vegetarian and gluten free recipe
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Is stress sabotaging your health

Could stress be sabotaging your health, hair and skin?

From hair loss to memory loss, we ask the experts about the far-reaching effects of stress, recognising the symptoms and the best ways to combat it
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How to start a better fitness regime by Calgary Avansino

  • October 27th 2014
  • /

Wellbeing expert Calgary Avansino tells how we can improve our body in honour of Clinique's inspirational #StartBetter campaign...
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Recipe: The Chia Co Pumpkin and Cashew Nut Soup

The Chia Co has created a great Halloween recipe for keeping spookily healthy...
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Tess Ward's pumpkin, feta and honey muffin recipe

  • October 27th 2014
  • / Elizabeth Bennett

Halloween isn’t just for sweet treats…
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Inside Job: Calgary Avansino

The influential lifestyle expert, Contributing Editor of Vogue and mum of two gives us a glimpse into her job, overcoming her biggest work challenges and her top career advice
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12 nutrition and fitness tips to help you sail through pregnancy

Follow in the steps of Kate Middleton and Blake Lively and look happy and healthy when you're pregnant. We asked the experts for their advice when it comes to food and fitness when you have a bump
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Blogger of the week: Sunday Morning Banana Pancakes

Sunday Morning Banana Pancakes blogger Heather Poire shared the ingredients she always uses to create delicious vegan meals...
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5:2 diet recipe: Baked apple with vanilla-flavoured creme fraiche

  • October 21st 2014
  • / Elizabeth Bennett

Indulge your sweet cravings with this quick, tasty and 5:2 approved dessert from Vicki Edgson
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How yo-yo dieting is damaging your body and mind

Ever find yourself jumping on the bandwagon, falling off and then clambering to back on again? We look at the destructive nature of yo-yo dieting and how to break the cycle…
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Sarah Vine's Cheap and Cheerful Supper

An easy, healthy and warming winter dish...
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Blogger of the week: A Couple Cooks

Husband and wife duo Sonja and Alex Overhiser are the brains behind good blog A Couple Cooks. Here, they spoke to us about their inspiration to eat whole foods…
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5:2 diet recipe: Green smoothie

For a body-loving green smoothie try this recipe from Vicki Edgson, perfect for the 5:2
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Showing 1-24 of 301

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