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The latest on gtg

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A time to be fearless! 7 things I've learned about menopause, by Lisa Snowdon

June 23rd 2022 / Amber Voller

After perimenopause-induced sleep problems, anxiety and debilitating bleeding forced her to turn down work in her 40s, the presenter and HRT advocate tells us the menopause lessons she's learned >>>

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Have we got weight loss all wrong? First we need shift the weight that really matters, says this top expert

June 22nd 2022 / Mercedes Sieff

That's according to the woman behind the UK's leading alternative health and weight loss retreat. Change your mindset and the weight will follow, says positive psychology coach and international yoga teacher Mercedes Sieff >>>

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Caroline Barnes' speedy coral makeup tutorial

June 22nd 2022

MUA Caroline reckons she can smash our get ready in 7 minutes challenge... >>>

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Want to be more flexible? This vinyasa flow yoga class has all the moves

June 21st 2022 / Victoria Woodhall

In times of change, how can we become more flexible not just in our bodies but in our outlook? Join top instructor and positive psychology coach Mercedes Sieff for 40 minutes of going with the flow >>>

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5 simple steps to get your legs summer ready

June 20th 2022 / Sarah-Jane Corfield-Smith and Melanie Macleod

The sun's out which means our legs are too. Here's how's to get your legs summer ready quickly and easily >>>

Tutorials to watch now

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Jessica Ennis-Hill's 20-min full body circuit

For the next four weeks, we're joining Jess for the ultimate Olympian workout >>>

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SPEEDY 7-MINUTE MAKEUP

Jamie Genevieve shared her blusher hack with us – and it’s a game changer >>>

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25-MINUTE GLUTE-TONING WORKOUT

Get your bum shapely and strong with PT Caroline's Circuits' easy-to-follow session >>>

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