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Amelia Freer: Dairy Free Probiotic Berry Pots recipe

April 29th 2015 / Amelia Freer / 2 comments

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Photography by Kirstin Sinclair

A delicious berry-filled recipe from Amelia Freer that will brighten up your breakfasts

Serves 4

Ingredients:

1 cup of cashew nuts, soaked overnight in water
1 cup of berries (I like to use organic frozen ones as they have a deeper flavour)
2 tbsp coconut oil
2 tbsp water
1 tsp probiotic powder
1 tsp maca powder
1 tsp acai powder
1 tsp lacooma powder

MORE GLOSS: Inside Amelia Freer's Cupboard

Method

1. Drain the cashews and place in a blender

2. Add the berries, coconut oil and powders and blend till smooth. (You don’t have to add all of these powders, I tend to use this recipe as a way to pack lots of nutrient powders in).

3. Add water if consistency is too thick

I make this up and it covers breakfast for the next four days. I sometimes stir in a little coyo coconut yoghurt and sprinkle some berries and seeds on top but it’s pretty delicious with just the basic ingredients as it is.

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Like this recipe? Read Amelia Freer's guide to the basics of eating well here.

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  • Amelia Freer
  • May 2nd 2013

Hi Heather, It takes about 4 minutes to make. I agree in the morning, it's not ideal so I make up a batch on a sunday night and it covers breakfast for the next 3-4 days. It's only remembering to soak the cashews in water overnight. The rest is a doddle. (You don't have to add in all the powders I have used - just the cashews, frozen berries & coconut oil are enough.

  • Heather Barnes
  • April 30th 2013

In all seriousness who has time to make this?

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