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Freer Nutrition

Amelia Freer: The ultimate veggie burger recipe

June 27th 2016 / Amelia Freer / 0 comment

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Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe

Lentils are a great source of vegan protein and although not strictly paleo, I do use them quite a bit as a healthy alternative to animal protein. They are great in soups but my favourite is to make tasty burgers with them – don’t be afraid to play around with flavours – they are very versatile in taste.

Ingredients:

270g Red Lentils

1 onion, finely chopped

2 cloves garlic, minced

2 carrots, grated

1 tsp tomato puree

2 tsp dried or fresh mixed herbs (I like the waitrose frozen Mediterranean or Thai mixes)

½ cup coconut flour

1 red chilli, deseeded & finely chopped

Zest of 1 lemon (or lime if using Thai flavours)

Sea salt & fresh black pepper

Coconut or Olive oil

Method:

1. Fill a pan with boiling water and lentils and simmer till soft.

2. In the meantime, heat a frying pan with 1 tsp coconut or olive oil and add the onion, garlic, carrot, tomato paste and herbs. Cook until tender.

3. Add the lemon or lime zest, salt & pepper.

4. Add the cooked lentils and flour and mix together. (You may need to add a little water if the mixture is too dry)

5. Put in the fridge to cool for 30 miinutes.

6. Mould the mixture into 6 burgers and fry in a little coconut or olive oil until the outside is golden and the middle is warm.

I like to serve these with a simple mixed salad. I hope you enjoy them.

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