Meet the ultimate bikini body guide - find out why you should download it now

April 27th 2015 / Ayesha Muttucumaru Google+ Ayesha Muttucumaru / 10 comments


Small changes, huge results: download our new Project Bikini 12 Week Fitness and Nutrition guide to leave you in the best shape of your life

Click here to buy your copy

Here at Get The Gloss, we believe that nutrition can be seriously tasty as well as healthy, that exercise can be fun as well as fast and sweaty and that you can feel amazing and have bags of body confidence. Sounds a little too good to be true, right? We promise it’s easier than you think.

Getting bikini-ready doesn’t mean starving yourself or going to extremes and in our experience, it’s the smallest changes that lead to the biggest results for making a long-lasting and sustainable change.

So with that in mind, we bring you our new 12-week Project Bikini downloadable guide: an expert-approved body blitzing handbook providing all you’ll ever need to be looking and feeling your best both in the short and long-term. Results guaranteed.

The down-low on our downloadable guide...

Eat wiser, exercise smarter: these are the key lessons we’ve learned for reaching your fitness goals in the most time-efficient and cost-effective way possible.


We’ve joined forces with some of the finest experts in the land to bring you this 12 Week Fitness and Nutrition Guide devised by women for women that is guaranteed to leave you healthier, hotter and happier in 12 weeks. It’s a compilation of all the best things we know at Get The Gloss about getting in optimum shape and feeling good for life.

The guide will retail at a one-off special launch cost of £14.95 for a limited time only, which when you think about it, is the price of a Prêt lunch for two and a quarter of the price of one monthly gym membership. (Good news for waistlines and purse strings alike.)

There’s no weighing yourself, no faddiness and definitely no guilt trips.

What makes this guide different?

Ultimately, it’s realistic. There’s no weighing yourself, no faddiness and definitely no guilt trips. We promote building a strong, not skinny bod, plus, it’ll fit into your social life too, so you don’t lose friends along with those extra pesky pounds.

Project Bikini bypasses bland diet food, and we won’t be asking you to spend hours at the gym with complicated equipment you’re too embarrassed to use. Instead, we’ve recruited top chef Nina Parker and nutritionist Zoe Stirling to bring you seven days's worth of only the tastiest healthy recipes that will not only help you to lose weight if you need to, but nourish your body with maximum nutrients.

Nike trainer Joslyn Thompson-Rule also prescribes her ultimate 12 week step-by-step guide to stripping fat and toning up with an at-home exercise plan that takes just 30 minutes a day. The plan will give you a fit but still feminine physique, and will include everything else you ever need to know about getting in shape, from supplements to motivation tips to the kit you need.


What else?

Every week in your 12 week journey we will send an email to help and encourage you along the way, and you can go to our Project Bikini hub for relevant healthy articles.

We’ll be charting how our readers are getting along, and posting on our dedicated Instagram @ProjectBikiniGTG to inspire others just starting out. Our hashtags across all social media for the campaign are #hothappyhealthy and #projectbikini.

Grab your trainers and get on board. Beauty, brains, brawn and bikini confidence all inclusive.


Join the conversation

  • jaine
  • July 9th 2015

When will your vegan guide be out.

  • bonny-may
  • July 6th 2015

I'm vegan and I'm very interested in purchasing the bikini 12 week lifestyle change but I'm concerned about not being able to really commit to it if it doesn't offer that "no animal product" option ... could you email me as soon as you have something available?


  • india
  • June 18th 2015

@Lucy R

Hi Lucy,

There are vegetarian recipes in the guide and most recipes using chicken or fish can be easily swapped out for a vegetarian protein source. We are currently working on an exclusive set of Project Bikini vegetarian and vegan recipes, too.

Show all (7)
  • lucy
  • June 13th 2015

Are there vegetarian options on Project Bikini?

  • india
  • May 14th 2015


Hello! You should be able to save a PDF on your iPhone or iPad by using a PDF reader app - such as iBooks. Please get in touch at with your order number if you're still having an issue.


Hello! You should have received an email to the address you entered at the checkout within 15 minutes of purchase. Please drop us a line at with your order number if you still haven't received a download link.

  • Justyna
  • May 9th 2015

I have just purchased the Project Bikini but I haven't received my copy yet. Would you please confirm how long would it take to receive the e-book? Looking forward to starting the project!

  • pippa
  • May 1st 2015


I've just purchased the digital download but I can't seem to save it as a PDF on my phone or iPad?

  • Judy
  • April 27th 2015

Hello! Yes of course - it's all digital so you can do this from anywhere. The price is £14.95 so your bank should convert this - please email if you have any trouble.

Hello! The link is in the article above - visit to purchase.

Thank you!

  • Amelia
  • April 27th 2015

I wanted to buy this but cant see a link to actually purchase it?

  • hellen
  • April 27th 2015

hi guys,
following your blog in Australia, are we able to join in?

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