August 22nd 2016
Milly Cookbook recipe: Butternut squash pearl barley risotto with sage butter
September 5th 2016 / 3 comments
Try this delicious and easy risotto recipe from actress and foodie Nicola 'Milly' Millbank
Actress Nicola 'Milly' Millbank started her blog, Milly Cookbook, as a way to share great food that's fad-free and full of flavour amid a filtered world of 'clean' eating and elimination diets. Earlier this summer, Milly shared a taste of what her weekly food diary looks like ahead of the pre-order release for her new cookbook, and here she serves up one of her favourite homemade recipes for a deliciously hearty risotto. Dig in...
500g of 1 inch butternut squash
2 banana shallots, finely chopped
1 garlic clove
A few sage leaves, a couple shredded and few left whole
100ml white wine
1 litre chicken or vegetable stock
300g pearl barley
Salt and pepper
1. Preheat the oven to 190C.
2. Chop the butternut squash into 1 inch pieces, and place onto a baking tray.
3. Drizzle with olive oil, scatter with salt and bake in the oven for 25-30 minutes until soft.
4. In a heavy based pan, fry the shallots in a glug of olive oil until soft and add the garlic and shredded sage.
5. Add the pearl barley and stir for a couple of minutes until all the grains are coated in oil.
6. Pour in the white wine and allow it to fully cook away.
7. Add the stock, bring to a boil and turn down to a simmer.
8. Cover with a lid and cook for 20-25 minutes until al dente, adding a little extra water if necessary.
9. Once the pearl barley is cooked, season with salt and pepper and add a handful of the butternut squash pieces into the risotto and set aside.
10. In a small frying pan, melt the butter along with the sage leaves over a high heat until they turn crispy and the butter starts the brown. Once done remove from the heat.
11. To serve, plate the risotto with a few extra pieces of butternut squash and drizzle over the butter and crispy sage leaves.