Recipe

Recipe: Berry Nice Skin Smoothie

May 29th 2017 / Susan Curtis, Tipper Lewis and Fiona Waring / 0 comment

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Taken from their Eat Beautiful book, Neal's Yard Remedies share their skin-soothing recipe for an antioxidant-rich smoothie

Naturally sweet, antioxidant-rich berries help to support the micro-circulation to the delicate skin around the eyes, lifting dark shadows and giving eyes a healthy sparkle.

Beauty benefits: anti-ageing, skin smoothing, skin calming, skin firming, and nail strengthening

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Serves 2

Prep time: 5 mins

Nutritional information per serving: Kcals 401, Fat 17.5g, Saturated fat 10.5g, Carbohydrates 47g, Sugar 38g, Sodium 30mg, Fibre 13.5g, Protein 7g, Cholesterol 0mg

Ingredients

100ml (31⁄2fl oz) coconut yogurt
75g (21⁄2 oz) blueberries
75g (21⁄2 oz) raspberries or strawberries
1 banana
½ pineapple, peeled and sliced
1 heaped tsp coconut oil
2 ½ tbsp chia seeds
400ml (14fl oz) water

Method

1. Place all the ingredients in a blender, setting aside a few berries and chia seeds.

2. Blitz until smooth and creamy.

3. Serve with a sprinkling of berries and chia seeds on top.

This recipe was taken from Neal’s Yard Remedies Eat Beautiful by Susan Curtis, Tipper Lewis and Fiona Waring, published by DK, 1 March 2017. £16.99. DK.com

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