London-based nutritional therapist Amelia Freer is on a mission - to wean us all off eating ready-made, additive-crammed, mass manufactured brands and get us eating fresh, healthy food to provide us with optimum bodily health.
Whatever your problem, whether it's weight loss, lack of energy, bloating, poor skin, stress or mental illness, Amelia believes that everything can be bettered by the right intake of food. Stuck in a rut? Book in for one of her cookery workshops to learn nutritious new recipes, or allow her to re-stock your fridge the Freer way. This lady’s turkey burgers and chicken curry are proof that healthy can be seriously tasty.
Want to find out more? Discover Amelia's top tips and recipes for Get the Gloss.