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News & Features by Amelia Freer

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Amelia Freer's recipe: Green chicken

Amelia Freer's recipe: Green chicken

  • November 21st 2017

A nutritious and delicious, easy chicken recipe from Nutritional Therapist Amelia Freer that's as tasty as it is filling
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Amelia Freer: Spiralized Vegetable Quiche recipe

Amelia Freer: Spiralized Vegetable Quiche recipe

  • August 24th 2016

Nutritional therapist Amelia Freer shares her meat-free recipe for delicious individual quiches
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Amelia Freer’s Asian Chicken Pot Noodle Recipe

Amelia Freer’s Asian Chicken Pot Noodle Recipe

  • August 17th 2016

Amelia Freer serves up a delicious spiralizer recipe that's perfect for your office lunch
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Amelia Freer: Chicken Za’atar Skewers recipe

Amelia Freer: Chicken Za’atar Skewers recipe

  • August 14th 2016

Upgrade your party food with Nutritional Therapist Amelia Freer's easy recipe for chicken skewers, taken from her latest ebook
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Amelia Freer: Summer berry jellies recipe

Amelia Freer: Summer berry jellies recipe

  • July 31st 2016

Enjoy a refreshing dessert with nutritionist Amelia Freer's jelly recipe, including a vegan-friendly option
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Amelia Freer: The ultimate veggie burger recipe

Amelia Freer: The ultimate veggie burger recipe

  • June 27th 2016

Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe
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Amelia Freer's summer healthy eating plan: week six

Amelia Freer's summer healthy eating plan: week six

  • June 8th 2016

In the final part of our six-week series, Nutritional Therapist Amelia Freer explains how to stay on the healthy eating wagon on holiday - starting at the airport
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Amelia Freer's healthy summer body plan: week five

Amelia Freer's healthy summer body plan: week five

  • June 1st 2016

Nutritional therapist Amelia Freer has been guiding us through her healthy summer body plan. This week - what clean eating really means
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Amelia Freer's summer healthy eating plan: week four

Amelia Freer's summer healthy eating plan: week four

  • May 25th 2016

Chronic stress can cause hard-to-shift flab: fact. Nutritional Therapist Amelia Freer offers calming solutions to help weight and worries melt away
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Amelia Freer's summer eating plan: week three

Amelia Freer's summer eating plan: week three

  • May 18th 2016

It's the point at which you are most likely to fall off the wagon, so nutritionist Amelia Freer has lined up a treat
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Showing 1-10 of 36

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