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News & Features by Amelia Freer

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Showing 11-20 of 36

Amelia Freer's summer eating plan: week three

Amelia Freer's summer eating plan: week three

  • May 18th 2016

It's the point at which you are most likely to fall off the wagon, so nutritionist Amelia Freer has lined up a treat
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Amelia Freer's summer eating plan: week two

Amelia Freer's summer eating plan: week two

  • May 10th 2016

A 'food and mood' diary helps break unhealthy habits, says nutritional therapist Amelia Freer, in step two of our Project Me eating plan
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Amelia Freer's summer healthy eating plan

Amelia Freer's summer healthy eating plan

  • May 4th 2016

A healthy summer body starts in the kitchen. Nutritionist Amelia Freer gets us into good habits with week one of her six-week guide
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Amelia Freer: The truth about sugar alternatives and sweeteners

Amelia Freer: The truth about sugar alternatives and sweeteners

  • March 21st 2016

Our expert nutritionist Amelia Freer gives the lowdown on the sugar alternatives you should and shouldn't be eating
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Amelia Freer: Asparagus, Courgette & Tomato Frittata

Amelia Freer: Asparagus, Courgette & Tomato Frittata

  • March 7th 2016

When hunger pangs strike why not try whipping up Amelia Freer's veggie frittata - it's the perfect hearty, healthy breakfast
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Amelia Freer's Eating Overhaul: 9 golden rules for eating clean

Amelia Freer's Eating Overhaul: 9 golden rules for eating clean

  • February 29th 2016

Nutritional Therapist Amelia Freer explains how to clean up your diet
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Amelia Freer's top 10 ways to stay on the health wagon

Amelia Freer's top 10 ways to stay on the health wagon

  • February 22nd 2016

Eat, Nourish, Glow author Amelia Freer serves up her top tips for staying focused on your health goals
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Amelia Freer's Eating Overhaul: should you remove even healthy snacks from your diet?

Amelia Freer's Eating Overhaul: should you remove even healthy snacks from your diet?

  • February 15th 2016

Nutritional therapist Amelia Freer explains why all snacking has got to stop if you want to lose weight
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Amelia Freer: How to make delicious lettuce wraps

Amelia Freer: How to make delicious lettuce wraps

  • February 12th 2016

Cutting out bread can be difficult but there's an easy way to replace it in your sandwiches - this super healthy and low-carb Amelia Freer recipe
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Amelia Freer's Eating Overhaul: the truth about gluten and grains

Amelia Freer's Eating Overhaul: the truth about gluten and grains

  • February 8th 2016

Debating going gluten-free or wheat-free? Expert Nutritional Therapist Amelia Freer is on the case...
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Showing 11-20 of 36

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