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News & Features by Amelia Freer

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Showing 11-20 of 36

Amelia Freer's summer eating plan: week two

Amelia Freer's summer eating plan: week two

  • May 10th 2016

A 'food and mood' diary helps break unhealthy habits, says nutritional therapist Amelia Freer, in step two of our Project Me eating plan
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Amelia Freer's summer healthy eating plan

Amelia Freer's summer healthy eating plan

  • May 4th 2016

A healthy summer body starts in the kitchen. Nutritionist Amelia Freer gets us into good habits with week one of her six-week guide
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Amelia Freer: The truth about sugar alternatives and sweeteners

Amelia Freer: The truth about sugar alternatives and sweeteners

  • March 21st 2016

Our expert nutritionist Amelia Freer gives the lowdown on the sugar alternatives you should and shouldn't be eating
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Amelia Freer: Asparagus, Courgette & Tomato Frittata

Amelia Freer: Asparagus, Courgette & Tomato Frittata

  • March 7th 2016

When hunger pangs strike why not try whipping up Amelia Freer's veggie frittata - it's the perfect hearty, healthy breakfast
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Amelia Freer's Eating Overhaul: 9 golden rules for eating clean

Amelia Freer's Eating Overhaul: 9 golden rules for eating clean

  • February 29th 2016

Nutritional Therapist Amelia Freer explains how to clean up your diet
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Amelia Freer's top 10 ways to stay on the health wagon

Amelia Freer's top 10 ways to stay on the health wagon

  • February 22nd 2016

Eat, Nourish, Glow author Amelia Freer serves up her top tips for staying focused on your health goals
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Amelia Freer's Eating Overhaul: should you remove even healthy snacks from your diet?

Amelia Freer's Eating Overhaul: should you remove even healthy snacks from your diet?

  • February 15th 2016

Nutritional therapist Amelia Freer explains why all snacking has got to stop if you want to lose weight
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Amelia Freer: How to make delicious lettuce wraps

Amelia Freer: How to make delicious lettuce wraps

  • February 12th 2016

Cutting out bread can be difficult but there's an easy way to replace it in your sandwiches - this super healthy and low-carb Amelia Freer recipe
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Amelia Freer's Eating Overhaul: the truth about gluten and grains

Amelia Freer's Eating Overhaul: the truth about gluten and grains

  • February 8th 2016

Debating going gluten-free or wheat-free? Expert Nutritional Therapist Amelia Freer is on the case...
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Amelia Freer: 10 ways to make your diet healthier

Amelia Freer: 10 ways to make your diet healthier

  • February 1st 2016

Want to feel healthier, lighter and leaner? Expert nutritionist Amelia Freer helps you improve your diet with these 10 simple steps, plus five days' worth of healthy recipe ideas
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Showing 11-20 of 36

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