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News & Features by Amelia Freer

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Amelia Freer: 10 ways to make your diet healthier

Amelia Freer: 10 ways to make your diet healthier

  • February 1st 2016

Want to feel healthier, lighter and leaner? Expert nutritionist Amelia Freer helps you improve your diet with these 10 simple steps, plus five days' worth of healthy recipe ideas
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How to have a healthier Christmas

How to have a healthier Christmas

  • December 21st 2015

Nutritional Therapist Amelia Freer shares her top tips for banishing the Christmas bloat with Ayesha Muttucumaru
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Amelia Freer: how to beat the bloat

Amelia Freer: how to beat the bloat

  • November 26th 2015

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer brings you all the know-how you need to put a stop to bloating once and for all
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The YOU Diet: Amelia Freer on how to find the right diet for you

The YOU Diet: Amelia Freer on how to find the right diet for you

  • November 23rd 2015

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer explains why there's no such thing as a one-size-fits-all diet
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Amelia Freer: Superfood Soup recipe

Amelia Freer: Superfood Soup recipe

  • November 19th 2015

For a healthy but hearty dinner idea, look no further than Amelia Freer's recipe for a soup that packs a nutritional punch
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Amelia Freer: How to do healthy comfort food

Amelia Freer: How to do healthy comfort food

  • October 13th 2015

Nutritional therapist Amelia Freer shows us how to do blues-beating comfort food that still looks after the belly
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Amelia Freer: Why gluten-free isn't always good for you

Amelia Freer: Why gluten-free isn't always good for you

  • August 10th 2015

Nutritional expert Amelia Freer on why you should be wary of those 'free-from' labels - it's not a fast track to a good diet
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Amelia Freer: How to eat the rainbow

Amelia Freer: How to eat the rainbow

  • May 6th 2015

We all know to eat our greens, but what about our oranges, blues, reds and yellows? Nutritional therapist Amelia Freer tells all
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Amelia Freer: Spicy feta peppers recipe

Amelia Freer: Spicy feta peppers recipe

  • April 15th 2015

Feeling peckish? Try nutritional therapist Amelia Freer's guilt-free comfort-food recipe
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Amelia Freer's Eating Overhaul: why sugar is the enemy

Amelia Freer's Eating Overhaul: why sugar is the enemy

  • April 13th 2015

Nutritional therapist and author of Cook, Nourish, Glow Amelia Freer explains why sugar truly is the enemy when it comes to shaping up
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Showing 21-30 of 36

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