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News & Features by Amelia Freer

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Showing 21-30 of 36

How to have a healthier Christmas

How to have a healthier Christmas

  • December 21st 2015

Nutritional Therapist Amelia Freer shares her top tips for banishing the Christmas bloat with Ayesha Muttucumaru
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Amelia Freer: how to beat the bloat

Amelia Freer: how to beat the bloat

  • November 26th 2015

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer brings you all the know-how you need to put a stop to bloating once and for all
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The YOU Diet: Amelia Freer on how to find the right diet for you

The YOU Diet: Amelia Freer on how to find the right diet for you

  • November 23rd 2015

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer explains why there's no such thing as a one-size-fits-all diet
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Amelia Freer: Superfood Soup recipe

Amelia Freer: Superfood Soup recipe

  • November 19th 2015

For a healthy but hearty dinner idea, look no further than Amelia Freer's recipe for a soup that packs a nutritional punch
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Amelia Freer: How to do healthy comfort food

Amelia Freer: How to do healthy comfort food

  • October 13th 2015

Nutritional therapist Amelia Freer shows us how to do blues-beating comfort food that still looks after the belly
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Amelia Freer: how to do a healthy BBQ

Amelia Freer: how to do a healthy BBQ

  • August 17th 2015

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon
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Amelia Freer: Why gluten-free isn't always good for you

Amelia Freer: Why gluten-free isn't always good for you

  • August 10th 2015

Nutritional expert Amelia Freer on why you should be wary of those 'free-from' labels - it's not a fast track to a good diet
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Amelia Freer: How to eat the rainbow

Amelia Freer: How to eat the rainbow

  • May 6th 2015

We all know to eat our greens, but what about our oranges, blues, reds and yellows? Nutritional therapist Amelia Freer tells all
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Amelia Freer: Spicy feta peppers recipe

Amelia Freer: Spicy feta peppers recipe

  • April 15th 2015

Feeling peckish? Try nutritional therapist Amelia Freer's guilt-free comfort-food recipe
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Amelia Freer's Eating Overhaul: why sugar is the enemy

Amelia Freer's Eating Overhaul: why sugar is the enemy

  • April 13th 2015

Nutritional therapist and author of Cook, Nourish, Glow Amelia Freer explains why sugar truly is the enemy when it comes to shaping up
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Showing 21-30 of 36

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