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News & Features by Ayesha Muttucumaru

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Why you're getting lower back pain - and 5 exercises that can help

Why you're getting lower back pain - and 5 exercises that can help

  • October 20th 2020

If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track
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Niacinamide: the brilliant all rounder that your skin will thank you for

Niacinamide: the brilliant all rounder that your skin will thank you for

  • October 19th 2020

This skin barrier-boosting ingredient that's also calming on breakouts comes with the dermatologist’s seal of approval. Here's why you need it and the best places to find it
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Should you be taking a hair supplement?

Should you be taking a hair supplement?

  • October 16th 2020

They can help with everything from hair fall to dandruff and brittleness, but how to know one’s right for you? We asked the experts which vitamins and minerals to look for, for thicker, fuller hair
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We review ghd's first ever hot brush

We review ghd's first ever hot brush

  • October 14th 2020

The ghd Glide has 32% off for Amazon Prime Day saving you almost £50!
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The exercise that's a core part of Victoria Beckham’s two-hour workout

The exercise that's a core part of Victoria Beckham’s two-hour workout

  • August 13th 2020

Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener
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How to manage your mental health problem at work

How to manage your mental health problem at work

  • August 7th 2020

Is anxiety, depression or another mental health illness affecting your professional life? Here’s how to make your office a happier and healthier place to work
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6 high tech makeup mirrors with lights that we’re loving

6 high tech makeup mirrors with lights that we’re loving

  • July 27th 2020

Because dodgy lighting shouldn't put a dampener on your handiwork. Here are the light up vanity mirrors we really rate
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The best hydrating face mists to keep you looking dewy

The best hydrating face mists to keep you looking dewy

  • June 29th 2020

Whether it's to refresh skin or calm senses, facial mists can be a great addition to your beauty arsenal – these are the ones worth spritzing
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Hemp seed oil: 8 products guaranteed to give you a skin high

Hemp seed oil: 8 products guaranteed to give you a skin high

  • June 26th 2020

Rich in essential fatty acids, hemp seed oil provides a hefty dose of hydration for parched skin and tackles breakouts too. From a bestselling hand cream to a must-have face serum, here are our top product picks
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Ateh Jewel: my beauty edit

Ateh Jewel: my beauty edit

  • June 18th 2020

We caught up with beauty journalist, director and producer Ateh Jewel to talk makeup must-haves, her shopping habits and her thoughts regarding diversity on the high street
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