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News & Features by Ayesha Muttucumaru

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Showing 11-20 of 1515

From 5:2 to 16:8 - which fasting diet plans do what?

From 5:2 to 16:8 - which fasting diet plans do what?

  • January 6th 2020

From intermittent fasting to time-restricted and periodic fasting, here’s your go-to cheat sheet for fasting diets
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Why going ‘pegan’ is the new vegan

Why going ‘pegan’ is the new vegan

  • January 2nd 2020

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it
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Festive spending tips: how to make your December pay last till January

Festive spending tips: how to make your December pay last till January

  • December 18th 2019

Getting paid early is all well and good, until you hit that third week of January and start avoiding your bank balance. Here are the best ways to save money during the festive period and to make that December payday stretch a little further
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The expert's guide to how to beat the Christmas bloat

The expert's guide to how to beat the Christmas bloat

  • December 4th 2019

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat
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The Instant Pot - how this speed cooker became cult

The Instant Pot - how this speed cooker became cult

  • November 22nd 2019

It makes everything from porridge to yoghurt and Amazon can’t keep it in stock, especially over Black Friday. But why exactly is everyone clamouring to get one?
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Should you be taking a hair supplement?

Should you be taking a hair supplement?

  • October 1st 2019

They claim to help with everything from hair loss to dandruff and brittleness, but with so many to choose from, how do you go about deciding which one’s right for you? Here’s what to look for and what to buy
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HIIS: why HIIT skipping will get you fitter, quicker

HIIS: why HIIT skipping will get you fitter, quicker

  • September 18th 2019

It can burn almost double the calories of a spin class and is a workout favourite among A-listers and world-class boxers. With stats like that, we couldn’t wait to give it a try
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‘Super’ coffees - how to boost your morning brew

‘Super’ coffees - how to boost your morning brew

  • September 17th 2019

If you’re looking for more than just a quick energy boost from your coffee try add-ons such as collagen, maca root powder and medicinal mushrooms are the perfect way of mixing health with habit
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Are you a 'Highly Sensitive Person?'

Are you a 'Highly Sensitive Person?'

  • September 12th 2019

One in five of us are born with the trait and there's actually some serious strength in it. Here's how to find out whether you're an HSP and use your sensitivity to get ahead in work and in life
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18 sure-fire ways to stop post-holiday stress in its tracks

18 sure-fire ways to stop post-holiday stress in its tracks

  • September 9th 2019

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet...
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Showing 11-20 of 1515

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