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News & Features by Ayesha Muttucumaru

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Showing 21-30 of 1510

Should you be taking a hair supplement?

Should you be taking a hair supplement?

  • October 1st 2019

They claim to help with everything from hair loss to dandruff and brittleness, but with so many to choose from, how do you go about deciding which one’s right for you? Here’s what to look for and what to buy
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HIIS: why HIIT skipping will get you fitter, quicker

HIIS: why HIIT skipping will get you fitter, quicker

  • September 18th 2019

It can burn almost double the calories of a spin class and is a workout favourite among A-listers and world-class boxers. With stats like that, we couldn’t wait to give it a try
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‘Super’ coffees - how to boost your morning brew

‘Super’ coffees - how to boost your morning brew

  • September 17th 2019

If you’re looking for more than just a quick energy boost from your coffee try add-ons such as collagen, maca root powder and medicinal mushrooms are the perfect way of mixing health with habit
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Are you a 'Highly Sensitive Person?'

Are you a 'Highly Sensitive Person?'

  • September 12th 2019

One in five of us are born with the trait and there's actually some serious strength in it. Here's how to find out whether you're an HSP and use your sensitivity to get ahead in work and in life
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18 sure-fire ways to stop post-holiday stress in its tracks

18 sure-fire ways to stop post-holiday stress in its tracks

  • September 9th 2019

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet...
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7 steps to break your ‘work late’ habit

7 steps to break your ‘work late’ habit

  • September 4th 2019

If working until stupid o’clock every day has left you exhausted, restore some balance in your life with these tips from the productivity experts
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The supplements to take if you’re a vegan - and why

The supplements to take if you’re a vegan - and why

  • August 22nd 2019

If you’re following a plant-based diet, there are certain nutrients worth keeping extra tabs on. Our nutritional experts recommend the best top-ups to help you avoid falling short
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Flight food fixes: how to handle your appetite at altitude

Flight food fixes: how to handle your appetite at altitude

  • August 6th 2019

Does flying wreak havoc on your hunger levels? From what to eat before you board to the best in-flight options and what to do when you land, here’s how to keep your eating habits on track
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Hyaluronic acid in skincare: everything you need to know about the “gold standard” ingredient for hydration

Hyaluronic acid in skincare: everything you need to know about the “gold standard” ingredient for hydration

  • July 30th 2019

With an ability to hold 1000x its weight in water, this moisture-boosting molecule is the secret to plump, glowing skin. Here's how HA works and why derms believe you need it in your skincare routine
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Ab fab foods: 8 lunch ingredients to burn belly fat

Ab fab foods: 8 lunch ingredients to burn belly fat

  • April 23rd 2019

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods
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Showing 21-30 of 1510

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