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News & Features by Charlotte Sinclair

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The lazy person's guide to getting motivated

The lazy person's guide to getting motivated

  • May 30th 2018

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation
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The Adrenalista: Does music really boost your workout?

The Adrenalista: Does music really boost your workout?

  • May 3rd 2016

The soundtrack to your workout might just be as important as any piece of fitness equipment
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The Adrenalista: Why does exercise make you so happy?

The Adrenalista: Why does exercise make you so happy?

  • April 19th 2016

It's a proven treatment for depression, but can getting fit really make you happier? Charlotte Sinclair discovers the true power of endorphins
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The Adrenalista: Why keeping fit is all in the mind

The Adrenalista: Why keeping fit is all in the mind

  • December 23rd 2014

Charlotte Sinclair discovers how positive thinking can change your workout (and your life)
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The Adrenalista: A lazy girl's guide to burning fat quickly

The Adrenalista: A lazy girl's guide to burning fat quickly

  • December 1st 2014

Charlotte Sinclair counts down the last minute ways to get Christmas party ready
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The Adrenalista: Why warm sportswear will change your workout

The Adrenalista: Why warm sportswear will change your workout

  • October 28th 2014

Struggling to stay motivated now the weather is miserable? New workout gear is the answer according to our resident fitness junkie, Charlotte Sinclair
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The Adrenalista: What's not to love about active holidays?

The Adrenalista: What's not to love about active holidays?

  • June 18th 2014

It's working out with a twist. Complete with chef-cooked meals, bronzed skin and golden sands, all hail the active holiday
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The Adrenalista: What's your workout ritual?

The Adrenalista: What's your workout ritual?

  • June 12th 2014

A workout begins way before you even put your trainers on - and it's the little practices before and after that count
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The Adrenalista: Why gyms terrify us all

The Adrenalista: Why gyms terrify us all

  • May 28th 2014

Gym-phobic? GTG's Adrenalista is here to bust your workout worries
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The Adrenalista: Hot Bod Yoga

The Adrenalista: Hot Bod Yoga

  • May 14th 2014

Less spirituality, more sweating - Hot Pod Yoga is where those wanting a lean body should do their downward dog
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Showing 1-10 of 22

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