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News & Features by Katie Robertson

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The best high street foundations under £20

The best high street foundations under £20

  • June 12th 2020

Here's our edit of the best budget brands whose cheap foundations are as good as (if not better than) their high-end counterparts, because when it comes to achieving flawless foundation, you don't have to spend big to win big
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10 protein-packed vegetables to stock up on

10 protein-packed vegetables to stock up on

  • September 6th 2019

We asked Nutritionist Rhian Stephenson for her pick of the best vegetables to eat for a protein hit
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Tummy troubles? 10 expert tips to improve your digestion

Tummy troubles? 10 expert tips to improve your digestion

  • May 7th 2019

Nutritional Therapist Helen Williams shows us why problems with your gut needn't be a daily digestion drama - follow her ten tips here
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10 ways to super boost your salad and make it more interesting

10 ways to super boost your salad and make it more interesting

  • May 1st 2019

Shake up your lunches with chef Nina Parker's 10 easy salad upgrades
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7 foods that will help you to sleep better

7 foods that will help you to sleep better

  • February 21st 2019

Studies have shown that the trick to getting a good night's sleep might be in your supper - here are the top 7 foods that will help you get the shut-eye you deserve
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Two easy 10 minute HIIT workouts that you can do at home

Two easy 10 minute HIIT workouts that you can do at home

  • December 26th 2018

Nike Global Master Trainer Joslyn Thompson-Rule gives two quick and easy workouts that will help you achieve a taut tum from the comfort of your own home
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Should you be taking a pre-workout supplement?

Should you be taking a pre-workout supplement?

  • November 9th 2018

Some wax lyrical about the abilities of supplements to help boost progress and performance, but should you take them?
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15 hacks for making a good first impression

15 hacks for making a good first impression

  • October 5th 2018

Ensure you start every meeting off on the right foot with these top 15 tips
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5 natural ingredients that will change your skincare routine

5 natural ingredients that will change your skincare routine

  • June 5th 2018

Stock up on these low-cost, all-natural beauty remedies for super-glowing, radiant skin, including easy DIY recipes you can whip up in your kitchen
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Pick up the pace: 5 ways to increase your running speed

Pick up the pace: 5 ways to increase your running speed

  • April 24th 2018

Slow and steady not cutting it anymore? Pick up your pace with these top running tips from fitness extraordinaire Rich Sturla
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Showing 1-10 of 364

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