Expert’s Top 5: Charli Cohen

That Girl

That Girl is an online fitness concept I co-created with celeb trainer, Christina Howells. It's a series of high intensity body workouts that are home, office, hotel and gym friendly.

It also comes with comprehensive nutrition and supplementation advice. Our top tip would be to keep movements slow and controlled, really focusing on the squeeze and the lengthening of the muscles you're working.

Order online. 

Organic Burst Spirulina Powder

It's a great source of protein around workouts, helps fight sugar cravings and can replace a daily multivitamin.

Compared to other spirulina products on the market, this one is very mild tasting and great in smoothies, juices or just with water and lemon.

I've been a huge fan of Organic Burst since they launched - their superfood products are incredible quality, very reasonably priced and the couple behind it are two of the most lovely, passionate people I've met.

Buy online. 

Charli Cohen Laser Leggings

These are my go-to leggings for both workout-wear and daywear.

They're super soft and supportive for training in, designed to flatter the legs, have two very handy hidden pockets for phone and keys and they dress up very nicely with a pair of heels too! Try teaming with an oversized tee for an easy 'off duty model' look that works for the gym and the day.

Buy online. The new season version (pictured) will be available from here shortly. 

Bare Biology Lion Heart Omega 3 Fish Oil

A teaspoon of Lion Heart contain the equivalent EPA and DHA of 28 regular fish oil capsules (which makes it incredibly good value).

It also tastes unbelievably mild (I can literally swig it from the bottle) so is perfect for children too.

For a long time, it's been a nightmare to find a good quality Omega 3 product in the UK. Melanie Lawson - mum of three - spotted this gap in the market and founded Bare Biology.

Buy online. 

Pai Lotus & Orange Blossom BioAffinity Toner

I'm head over heels for Pai's organic beauty range. My top pick is their BioAffinity Toner - it's perfect for my sensitive skin, smells amazing and the packaging is beautiful too.

Keep it in your handbag for an instant pick-me-up if you feel your skin getting dry or tired during the day.

Buy online.