Fashion designer and personal trainer Charli reveals her essentials
Check out Charli's expert profile here.
It also comes with comprehensive nutrition and supplementation advice. Our top tip would be to keep movements slow and controlled, really focusing on the squeeze and the lengthening of the muscles you're working.
Compared to other spirulina products on the market, this one is very mild tasting and great in smoothies, juices or just with water and lemon.
I've been a huge fan of Organic Burst since they launched - their superfood products are incredible quality, very reasonably priced and the couple behind it are two of the most lovely, passionate people I've met.
They're super soft and supportive for training in, designed to flatter the legs, have two very handy hidden pockets for phone and keys and they dress up very nicely with a pair of heels too! Try teaming with an oversized tee for an easy 'off duty model' look that works for the gym and the day.
It also tastes unbelievably mild (I can literally swig it from the bottle) so is perfect for children too.
For a long time, it's been a nightmare to find a good quality Omega 3 product in the UK. Melanie Lawson - mum of three - spotted this gap in the market and founded Bare Biology.
Keep it in your handbag for an instant pick-me-up if you feel your skin getting dry or tired during the day.