The National Personal Training Manager at Virgin Active shares his workout essentials with us
Check out Charlotte's expert page here.
Developed to increase strength endurance, mobility, strength through full ranges, anaerobic threshold, cardiovascular and character, the Ankorr adds great value to any session with your clients. We have Ankorr exclusively across our clubs in the UK.
Due to my busy lifestyle, it is often difficult to eat an abundance of healthy green vegetables. I just throw this into my protein shakes.
Muscles and tendons provide natural shock absorption, so I am a big believer in wearing the right shoes to work with your feet. I love the feel when training with these on your feet and even have a dressy pair for when I am not living in sweat pants.
If you’re anything like me and love seeing progress and body fat percentage, this piece of kit is brilliant as I can see where I am and where I want to get to. It’s one of the best ways I’ve found to track everything for myself and my clients.
This is available for Virgin Active members. Membership starts from £40 per month, for more details visit virginactive.co.uk.
The beauty of having it on your iPhone is how simple it is to visually see your training zones. It also records all of your workouts and total calories burned.