When a member of the Glossy Posse went to meet Caroline Kremer, she wasn’t sure what to expect from a Breathing Expert. By the time she left, she wondered how she ever managed without one.…
When a member of the Glossy Posse went to meet Caroline Kremer, she wasn’t sure what to expect from a Breathing Expert. By the time she left, she wondered how she ever managed without one.
Caroline is a specialist in breathing, movement and analysing and diagnosing mal-alignment. She works with a range of professional athletes, actors, dancers and clients across all types walks of life to help them realize and utilise their full potential. Caroline explains that by breathing properly, tension from the upper body will be released to allow greater range of movement.
From the moment that you enter Caroline’s office, her calm and friendly aura will make you feel instantly at ease. The session will begin with Caroline explaining the Bowen Technique and Just Breathe, a method of breathing that she created. Just Breathe is a technique that increases awareness in your breathing pattern and helps you achieve natural and free-flowing breaths that help to make greater use of your lungs. Athletes have claimed that it has left them with greater lightness in their body that has led to better performance.
Once Caroline has explained the various factors that affect your breathing, you’ll be asked to stand in one spot while Caroline takes pictures and assesses your posture – warning, prepate to be shocked at how off your alignment might be. Next, Caroline will conduct a specially formulated light massage to knead the slump out of you before gently guiding you through some calming and therapeutic breathing exercises. Once the session is complete, Caroline will take another round of pictures to show you how your posture has changed - you'll feel like you're leaving with a new (and improved) body.
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