Fitness Trainer and Exercise Expert
With a Master of Science degree in Sports Management, a Nike
sponsorship and over 22 years of fitness consultancy experience,
Jane Wake is a leading lady when it comes to getting the nation
With a Master of Science degree in Sports Management, a Nike sponsorship and over 22 years of fitness consultancy experience, Jane Wake is a leading lady when it comes to getting the nation moving.
In addition to training stars, top-level athletes and corporate heavyweights, Jane is a resident fitness expert on ITV's Lorraine Show and has appeared on BBC Breakfast, as well as filming her own exercise DVD series and writing for both Zest and Pregnancy and Birth magazines. A pre and post-natal fitness expert, she expanded her Body A-Wake consultancy to include Baby A-Wake, a concept designed to enhance the health, wellbeing and exercise habits of mothers and mothers-to-be.
Jane's approach is research-lead and based on the idea that, pre and post-birth, it makes sense to be as fit as possible. Drawing on her extensive Pilates and martial arts training, Jane's classes focus on making you leaner, stronger and calmer, and she believes that there's no reason that you can't snap back to your pre-pregnancy shape (or even better!). Her gentle yet powerful exercises encourage blood flow, speeding up healing and strengthening your inner core as well as those all important pelvic floors.
Off duty, Jane certainly doesn't put her feet up. Personal highlights include confronting her fear of heights to climb the Pitons for charity in St Lucia and taking five young sportswomen to China with Nike ahead of the Beijing Olympics. If there was ever anyone who could remedy your post-pregnancy fatigue and weight gain, this is your woman.
Find her at Baby A-Wake Courses in South West London, Surrey and Kent.
Contact her on 07929 391942
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