Joslyn Thompson-Rule

Joslyn Thompson Rule is a Nike Master Trainer and has been in the fitness industry for twelve years, working as a personal trainer and sports therapist.

Joslyn is an educator in the field of health…

Joslyn Thompson Rule is a Nike Master Trainer and has been in the fitness industry for twelve years, working as a personal trainer and sports therapist.

Joslyn is an educator in the field of health and fitness, lecturing at seminars and running regular training and nutrition workshops. For Nike she travels globally to teach trainers, choreograph video and photo shoots and lead major fitness events.

She competes in and coaches CrossFit athletes and has more recently turned her hand to gymnastics. Joslyn is mindful of what it takes to achieve results beyond just training and nutrition and adopts a holistic approach to training to maximise lasting change.

She also has several physical disciplines under her belt. She was a dancer for 15 years and then rowed for four years at Trinity College Dublin, where she studied economics. She then dabbled in some marathons and triathlons before settling on CrossFit and Olympic weightlifting.

Joslyn believes regular movement is a fundamental part of what makes us look and feel good, both inside and out, irrespective of age. You can find more of Joslyn's thoughts on training, nutrition and recovery on her blog h​ttp://fitgirlabouttown.com.​