Rich Sturla

Rich specialises in honing female bodies that perform as well as they look. Rich is featured regularly in the media on all things health, fitness & performance for women.

Rich also trains…

Rich specialises in honing female bodies that perform as well as they look. Rich is featured regularly in the media on all things health, fitness & performance for women.

Rich also trains athletes to achieve peak condition for their sport and is trusted by film and music stars such as Riz Ahmed (co-star with Jake Gyllenhaal in 2014 hit-film Nightcrawler) to get them in healthy shape fast for new projects.

Rich is the Owner and Director of Personal Training at Results Health & Performance (RHP), a specialist health, physique transformation and sports conditioning PT studio near High Wycombe, Beaconsfield, Amersham and West London.

From learning to walk again and returning to competition after a devastating rugby knee injury (Rich wanted to ‘go-pro’ when in the Wasps academy as a young’un) to sustaining great mental and physical fitness in a corporate job with lots of travel (Rich started in international business across Europe & Asia before launching his personal training career), Rich can relate to almost anyone’s challenges, experiences and goals while undergoing a personal health and fitness journey. His compassion, knowledge and commitment to results driven fitness help Rich help others achieve the results they want at Results Health & Performance.

RHP stands out for its comprehensive approach to achieving rapid and sustainable health, physique and performance results for women, without taking over your life. This encompasses strategy, motivation, body composition and functional movement assessments, bespoke, innovative training programmes tailored to each individual with expert & personalised nutrition and lifestyle coaching. All training at RHP is enhanced by the custom-built RHP Training App; accessible anytime, anywhere, on any device for individual support to succeed.

With RHP Training Packages ranging from £25 per month for online personal training via the RHP Training App to £49 per session for one-to-one PT with Rich in the RHP Studio (and plenty more in between), Rich and his team will make sure that there’s a package that’s the right fit for you.

Find Rich at www.resultshpgym.co.uk