Caroline Idiens - Caroline's Circuits

A personal trainer with over 20 years of experience, Caroline Idiens initially worked one-on-one but began specialising in group exercise classes when she moved to the countryside with her family. It was during the pandemic in 2020 that Caroline's career really took off though, when, aged 48, she launched her Caroline's Circuits online classes on Zoom. Her 30-minute members-only sessions are targeted to women aged 40+ who want to feel stronger in both body and mind – regardless of ability level - and she advocates resistance training to help with sleep, anxiety, weight management, and coordination. She also offers one-to-one private personal training if you want a more tailored approach.