Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 896
Health
I'm a runner and here's how I stay safe, seen and motivated on dark winter runs
14 November 2023   Kerry Potter
Wellbeing
My week in wellbeing – everything our health and fitness editor loves right now
23 October 2023   Kerry Potter
Fitness
We try Pvolve, Jennifer Aniston’s favourite workout
19 October 2023   Kerry Potter
Nutrition
Tired all the time? How to fix the common energy mistakes we all make
12 October 2023   Jackie Lynch
Fitness
Trinny and Britney are fans of Hoka running shoes and we're suddenly seeing them everywhere
21 September 2023   Sarah-Jane Corfield Smith
Health
Why I’m addicted to Jennifer Aniston’s lymphatic drainage trousers
13 September 2023   Victoria Woodhall
Wellbeing
Now Kate Middleton has got the cold water swimming bug too
13 September 2023   Kerry Potter & Melanie Macleod
Health
Lisa Snowdon: How I navigated my 3-stone weight gain during perimenopause
7 September 2023  
Fitness
Anyone for padel tennis? We try the A listers’ new favourite sport
24 August 2023   Kerry Potter
Fitness
Video: Caroline Circuits 15-minute 'do anywhere' workout that's perfect for travel
6 July 2023   Kerry Potter
Health
Periods, perimenopause and performance: what Jessica Ennis-Hill wants you to know
15 June 2023   Kerry Potter
Fitness
Move over Crossfit – why fitness fanatics are now obsessed with Hyrox
12 May 2023   Kerry Potter
Fitness
The man behind JLo and Khloe Kardashian's bodies has designed this gym workout, just for you
30 March 2023   Kerry Potter
Health
How turmeric and collagen helped me run again
14 March 2023   Kerry Potter
Fitness
Would you try Hollywood’s favourite fitness class, where crying is the norm?
2 March 2023   Kerry Potter
Elle Macpherson
Elle Macpherson: 13 things I do every day to optimise my health
1 February 2023   Elle Macpherson
Wellbeing
I took a freezing cold shower every day for a week and this is what happened
26 January 2023   Verity Clark and Kerry Potter
Health
Elle Macpherson does this 4-minute workout every day
26 December 2022   Kerry Potter
Trends
7 of the hottest products as declared by TikTok (and they all make brilliant Christmas gifts)
13 December 2022   Sarah-Jane Corfield-Smith
Wellbeing
Biohacking for women and what 5 women do every day to optimise their health
4 November 2022   Rosie Fitzmaurice

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