Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 902
Fitness
Anyone for padel tennis? We try the A listers’ new favourite sport
2 July 2024   Kerry Potter
Fitness
Tried and tested: the only at-home Pilates workouts you’ll need this summer – and they’re free!
26 June 2024  
Yoga
Best yoga mats that yoga teachers use themselves
18 June 2024   Victoria Woodhall
Fitness
Why ditching the scales and the selfies can help improve your fitness
5 June 2024  
Fitness
Why you're getting lower back pain - and 5 exercises that can help
28 May 2024  
Wellbeing
My week in wellbeing: everything our health and fitness editor loves right now
10 May 2024   Kerry Potter
Health
Why I’m addicted to Jennifer Aniston’s lymphatic drainage trousers
9 May 2024   Victoria Woodhall
Fitness
Move over Crossfit – why fitness fanatics are now obsessed with Hyrox
25 April 2024   Kerry Potter
Health
Lisa Snowdon: How I navigated my 3-stone weight gain during perimenopause
22 April 2024  
Partnership
Refreshing, fruity and low in calories: 4 ways to enjoy Pink Cranberry Juice
8 April 2024  
Fitness
Huge queues in-store and A-list fans: why everyone is obsessed with Hoka trainers
7 March 2024   Sarah-Jane Corfield Smith
Fitness
Weighted vest: the hottest fitness accessory of 2024
24 February 2024   Kerry Potter
Health
Climbing: we tried the buzziest sport of 2024
18 January 2024   Kerry Potter
Wellness
Need a new idea for a spa break? Everyone's booking a wellbeing cruise
6 December 2023   Louise Atkinson
Health
I'm a runner and here's how I stay safe, seen and motivated on dark winter runs
14 November 2023   Kerry Potter
Wellbeing
My week in wellbeing – everything our health and fitness editor loves right now
23 October 2023   Kerry Potter
Fitness
We try Pvolve, Jennifer Aniston’s favourite workout
19 October 2023   Kerry Potter
Nutrition
Tired all the time? How to fix the common energy mistakes we all make
12 October 2023   Jackie Lynch
Wellbeing
Now Kate Middleton has got the cold water swimming bug too
13 September 2023   Kerry Potter & Melanie Macleod
Fitness
Watch Caroline's Circuits 15-minute 'do anywhere' summer workout video that's perfect for busy schedules
6 July 2023   Kerry Potter

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