Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.
Total results: 885
Would you try Hollywood’s favourite fitness class, where crying is the norm?
2 March 2023 Kerry Potter
Elle Macpherson: 13 things I do every day to optimise my health
1 February 2023 Elle Macpherson
I took a freezing cold shower every day for a week and this is what happened
26 January 2023 Verity Clark and Kerry Potter
7 of the hottest products as declared by TikTok (and they all make brilliant Christmas gifts)
13 December 2022 Sarah-Jane Corfield-Smith
Biohacking for women and what 5 women do every day to optimise their health
4 November 2022 Rosie Fitzmaurice
Menopause belly: why you can blame your hormones, and how to beat it
18 October 2022 Ingeborg van Lotringen
Autumn fitness trends and wellness inspiration: menopause yoga to viral walking workouts
21 September 2022 Rosie Fitzmaurice
Trampolining is the most efficient way to get fit indoors or outdoors
9 August 2022 Melanie Macleod
Lululemon has dropped its first cross-training shoe Chargefeel and we were the first to try it
26 July 2022 Rosie Fitzmaurice
I lost 3 stone in 6 months and saw my menopausal symptoms disappear with this gentle form of exercise I can do in my PJs
27 April 2022 Amber Voller
The best belly-busting workout that'll target your core like nothing else can!
28 March 2022 Jessica Morgan
The best online spin classes to transform your living room into a cycling studio
17 December 2021 Melaine Macleod
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