Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 887
Fitness
Move over Crossfit – why fitness fanatics are now obsessed with Hyrox
12 May 2023   Kerry Potter
Fitness
The man behind JLo and Khloe Kardashian's bodies has designed this gym workout, just for you
30 March 2023   Kerry Potter
Health
How turmeric and collagen helped me run again
14 March 2023   Kerry Potter
Fitness
Would you try Hollywood’s favourite fitness class, where crying is the norm?
2 March 2023   Kerry Potter
Elle Macpherson
Elle Macpherson: 13 things I do every day to optimise my health
1 February 2023   Elle Macpherson
Wellbeing
I took a freezing cold shower every day for a week and this is what happened
26 January 2023   Verity Clark and Kerry Potter
Health
Elle Macpherson does this 4-minute workout every day
26 December 2022   Kerry Potter
Trends
7 of the hottest products as declared by TikTok (and they all make brilliant Christmas gifts)
13 December 2022   Sarah-Jane Corfield-Smith
Wellbeing
Biohacking for women and what 5 women do every day to optimise their health
4 November 2022   Rosie Fitzmaurice
Nutrition
The Big IF: Zoe’s new 2-week intermittent fasting trial is here to give you better mood, sleep and energy
24 October 2022   Victoria Woodhall
Nutrition
Menopause belly: why you can blame your hormones, and how to beat it
18 October 2022   Ingeborg van Lotringen
Fitness
Autumn fitness trends and wellness inspiration: menopause yoga to viral walking workouts
21 September 2022   Rosie Fitzmaurice
Health
Hydration station: what to drink to stay cool in the heat
12 August 2022   Rosie Fitzmaurice
Fitness
Trampolining is the most efficient way to get fit indoors or outdoors
9 August 2022   Melanie Macleod
Fitness
Lululemon has dropped its first cross-training shoe Chargefeel and we were the first to try it
26 July 2022   Rosie Fitzmaurice
Fitness
J-Lo’s easy-to-follow secrets to looking amazing ahead of her 53rd birthday
22 July 2022  
Fitness
I lost 3 stone in 6 months and saw my menopausal symptoms disappear with this gentle form of exercise I can do in my PJs
27 April 2022   Amber Voller
Fitness
The best belly-busting workout that'll target your core like nothing else can!
28 March 2022   Jessica Morgan
Health
Best period pants reviews: we put 15 styles to the test
16 February 2022   Emma Elms
Fitness
Are you overtraining?
16 February 2022   Ayesha Muttucumaru

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