Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.
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Total results: 880
Wellbeing
Biohacking for women and what 5 women do every day to optimise their health
4 November 2022 Rosie Fitzmaurice
Nutrition
Menopause belly: why you can blame your hormones, and how to beat it
18 October 2022 Ingeborg van Lotringen
Fitness
Autumn fitness trends and wellness inspiration: menopause yoga to viral walking workouts
21 September 2022 Rosie Fitzmaurice
Fitness
Trampolining is the most efficient way to get fit indoors or outdoors
9 August 2022 Melanie Macleod
Fitness
Lululemon has dropped its first cross-training shoe Chargefeel and we were the first to try it
26 July 2022 Rosie Fitzmaurice
Fitness
I lost 3 stone in 6 months and saw my menopausal symptoms disappear with this gentle form of exercise I can do in my PJs
27 April 2022 Amber Voller
Wellbeing
I took a freezing cold shower every day for a week and this is what happened
14 April 2022 Verity Clark
Fitness
The best belly-busting workout that'll target your core like nothing else can!
28 March 2022 Jessica Morgan
Fitness
The best online spin classes to transform your living room into a cycling studio
17 December 2021 Melaine Macleod
Fitness
Recovery footwear has been declared 'life changing' by Oprah. Here’s what you need to know
13 December 2021 Verity Clark
Fitness
Bobble hats on, this wonderland workout will make you feel truly festive
3 December 2021 Melanie Macleod
Fitness
'I was furloughed from my sales job, now I skip for a living'
11 October 2021 Melanie Macleod
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