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My Week In Fitness: Roxie Nafousi
I have been a fitness fanatic for a couple of years now. I really just see how much it changes not just my body but more importantly my mind - it makes me feel happy, energised and more productive in other areas in my life. I find it hard to be super strict with my diet as I love food and I try not to deprive myself of anything as I am a firm believer that life is for living! At the same time though, you have to respect your body and treat it well. One thing I try to always do though, even if I haven't been eating a little bit more indulgently than usual, is keep my body moving. I am a huge fan of classes as I find them more fun - the energy makes me work harder plus, I love to change up my routine all the time so that I never get bored and my body doesn’t get too used to one thing.
Here’s my week in fitness!