Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 883
Wellbeing

I took a freezing cold shower every day for a week and this is what happened

26 January 2023   Verity Clark and Kerry Potter
Health

Elle Macpherson does this 4-minute workout every day

26 December 2022   Kerry Potter
Nutrition

Menopause belly: why you can blame your hormones, and how to beat it

18 October 2022   Ingeborg van Lotringen
Health

Hydration station: what to drink to stay cool in the heat

12 August 2022   Rosie Fitzmaurice
Health

Best period pants reviews: we put 15 styles to the test

16 February 2022   Emma Elms
Fitness

Are you overtraining?

16 February 2022   Ayesha Muttucumaru

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