Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 893
Partnership
Amazon Prime Day 2018: our pick of the most grab-worthy health and beauty deals
16 July 2018   Ayesha Muttucumaru
Health
5 things that are making you hungry
12 July 2018   Dr Aseem Malhotra
Beauty
The Expert Edit: Fleur East’s favourite beauty and fitness buys
11 July 2018   Victoria Woodhall
Fitness
Plogging: why we should all try this Scandinavian workout trend
10 July 2018   Anna Hunter
Health
"My eating was out of control, I had to confront some painful truths"
8 July 2018   Ateh Jewel
Partnership
What we’re buying in the Sweaty Betty summer sale
6 July 2018   Anna Hunter
Fitness
5 health and fitness secrets of top tennis players
6 July 2018   Anna Hunter
Wellbeing
11 inspirational Instagram quotes that are actually quite useful
4 July 2018   Anna Hunter
Health
The postnatal diaries: getting my body back on track after baby No.3
3 July 2018   Susannah Taylor
Health
The breastfeeding myth that Serena Williams wants to bust
2 July 2018   Anna Hunter
Beauty
Your most wanted: the beauty products and fitnesswear you bought most of in June
28 June 2018   Ayesha Muttucumaru
Health
Is social media affecting your weight?
27 June 2018   Dr Meg Arroll and Louise Atkinson
Fitness
A beginner’s guide to how to exercise during the menopause
26 June 2018   Jane Dowling
Fitness
5 no-equipment workouts actually worth doing when you’re on holiday
25 June 2018   Ayesha Muttucumaru
Health
14 ways to actually enjoy being healthy
22 June 2018   Ayesha Muttucumaru
Nutrition
Yerba mate: the energising herbal tea that could replace your espresso
15 June 2018   Anna Hunter
Interview
Poppy Delevingne: “I wish I’d been in my 20s in the 60s”
7 June 2018   Anna Hunter
Partnership
The new summer workout essentials that'll take you from beach to bar(re)
7 June 2018   Ayesha Muttucumaru
Beauty
The beauty products and fitnesswear you bought most of in May
5 June 2018   Anna Hunter
Mind
How to recognise the bodily signs of burnout, and get better
30 May 2018   Tom Bradley

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