Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 886

Is social media affecting your weight?

27 June 2018   Dr Meg Arroll and Louise Atkinson

The boot camp where you can say goodbye to a stone in a week

7 May 2018   Marissa Montgomery

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