Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

Reset all filters

Refine Search


Total results: 897
Interview
Poppy Delevingne: “I wish I’d been in my 20s in the 60s”
7 June 2018   Anna Hunter
Partnership
The new summer workout essentials that'll take you from beach to bar(re)
7 June 2018   Ayesha Muttucumaru
Beauty
The beauty products and fitnesswear you bought most of in May
5 June 2018   Anna Hunter
Mind
How to recognise the bodily signs of burnout, and get better
30 May 2018   Tom Bradley
Fitness
The lazy person's guide to getting motivated
30 May 2018   Charlotte Sinclair
Wellbeing
Halle Berry has launched a health and wellbeing site to rival Goop
14 May 2018   Anna Hunter
Fitness
Fajah Lourens: “Cellulite is the thing that women ask me about most"
10 May 2018   Anna Hunter
Fitness
The ‘leg day’ moves you need to work inner thighs, knees and calves
9 May 2018   Anna Hunter
Review
The 6 best leg lengthening leggings
9 May 2018   Ayesha Muttucumaru
Fitness
Is it really so bad that I can’t touch my toes?
8 May 2018   Anna Hunter
Fitness
The boot camp where you can say goodbye to a stone in a week
7 May 2018   Marissa Montgomery
Beauty
The beauty products and fitnesswear you bought most of in April
1 May 2018   Ayesha Muttucumaru
Wellbeing
Liz Earle: 10 healthy habits I’ve gained in the last 10 years
29 April 2018   Victoria Woodhall
Fitness
PETA announces the winners of the vegan fitness awards 2018
27 April 2018   Anna Hunter
Review
The beauty and wellness subscription services worth knowing about
27 April 2018   Ayesha Muttucumaru
Fitness
The 8 best types of cardio to do if you hate running
25 April 2018   Ayesha Muttucumaru
Fitness
FIIT - the future of fitness apps is here
24 April 2018   Ayesha Muttucumaru
Fitness
Pick up the pace: 5 ways to increase your running speed
24 April 2018  
Health
Why the size of your waist matters more than your weight
23 April 2018   Anna Hunter
Fitness
8 easy moves to get rid of tension knots
23 April 2018   Shona Vertue

If you can't see what you're looking for please search our full content archive.