Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 893
Health
“Poor digestion is kind of taboo - no one wants to talk about poo”
18 April 2018   Anna Hunter
Health
Why stress might be giving you visceral fat
15 April 2018   Ayesha Muttucumaru
Elle Macpherson
Elle Macpherson: “After 50, I couldn’t rely on my genes for wellbeing”
15 April 2018   Elle Macpherson
Health
Everything you need to know about your abs after birth
11 April 2018   Anna Hunter
Fitness
What it’s like to run a half marathon with no proper training
11 April 2018   India Block
Fitness
The running playlists and podcasts that’ll help you go the distance
9 April 2018   Ayesha Muttucumaru
Nutrition
The bluffer’s guide to counting macros
6 April 2018   Anna Hunter
Partnership
These new sculpting leggings will make your butt look amazing
4 April 2018   Ayesha Muttucumaru
Health
6 surprising reasons to stick to a healthy lifestyle
3 April 2018   Peta Bee
Interview
Netflix and HIIT: how Fleur East got her amazing body
2 April 2018  
Health
How to get better faster: the 11 rules of recovery
23 March 2018   Judy Johnson
Fitness
5 top-to-toe toning moves for when you’re too tired to exercise
19 March 2018   Ayesha Muttucumaru
Health
Tight leggings and spin classes increase the demand for vagina surgery
16 March 2018   Anna Hunter
Health
Foam rolling and how to keep your fascia fit
12 March 2018   Anna Hunter
Fitness
The top 5 super supplements for runners
5 March 2018  
Health
Diabetes type 1, 2 and...5? Diabetes could be 5 separate diseases
2 March 2018   Anna Hunter
Advice
18 health and beauty lessons we've learned from the supers
28 February 2018   Ayesha Muttucumaru
Wellbeing
The best health, fitness and wellness festivals to go to this year
26 February 2018   Ayesha Muttucumaru
Fitness
Amanda Byram: "I was fit in an unhealthy way and would exercise just to burn calories"
20 February 2018   Susannah Taylor
Health
How to keep your heart healthy
19 February 2018   Ayesha Muttucumaru

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