Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 883

Is meditation the science-backed way to slow down the ageing process?

12 February 2018   Jillian Lavender

How simple posture tweaks can help solve your gut issues

21 January 2018   Eve Kalinik

5 easy ways to add more mindfulness into your life

15 January 2018   Chloe Brotheridge

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