Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 902
Health
How to get better faster: the 11 rules of recovery
23 March 2018   Judy Johnson
Fitness
5 top-to-toe toning moves for when you’re too tired to exercise
19 March 2018   Ayesha Muttucumaru
Health
Tight leggings and spin classes increase the demand for vagina surgery
16 March 2018   Anna Hunter
Health
Foam rolling and how to keep your fascia fit
12 March 2018   Anna Hunter
Fitness
The top 5 super supplements for runners
5 March 2018  
Health
Diabetes type 1, 2 and...5? Diabetes could be 5 separate diseases
2 March 2018   Anna Hunter
Advice
18 health and beauty lessons we've learned from the supers
28 February 2018   Ayesha Muttucumaru
Wellbeing
The best health, fitness and wellness festivals to go to this year
26 February 2018   Ayesha Muttucumaru
Fitness
Amanda Byram: "I was fit in an unhealthy way and would exercise just to burn calories"
20 February 2018   Susannah Taylor
Health
How to keep your heart healthy
19 February 2018   Ayesha Muttucumaru
Wellbeing
Is meditation the science-backed way to slow down the ageing process?
12 February 2018   Jillian Lavender
Fitness
Dancing could make you cleverer
1 February 2018   Ayesha Muttucumaru
Health
Joe Wicks just teased book number six
1 February 2018   Anna Hunter
Partnership
A digital fitness app that comes impressively close to a real-life PT
31 January 2018  
Fitness
The best budget fitnesswear dupes under £30
25 January 2018   Anna Hunter
Health
Just 15% of Brits think they’re unhealthy, but experts say otherwise
24 January 2018   Anna Hunter
Fitness
11 ways to be a better cyclist
22 January 2018   Susannah Taylor
Nutrition
How simple posture tweaks can help solve your gut issues
21 January 2018   Eve Kalinik
Mind
Why exercise is so important for your mental health during menopause
18 January 2018   Jane Dowling
Mind
5 easy ways to add more mindfulness into your life
15 January 2018   Chloe Brotheridge

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