Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 893
Wellbeing
Is meditation the science-backed way to slow down the ageing process?
12 February 2018   Jillian Lavender
Fitness
Dancing could make you cleverer
1 February 2018   Ayesha Muttucumaru
Health
Joe Wicks just teased book number six
1 February 2018   Anna Hunter
Partnership
A digital fitness app that comes impressively close to a real-life PT
31 January 2018  
Fitness
The best budget fitnesswear dupes under £30
25 January 2018   Anna Hunter
Health
Just 15% of Brits think they’re unhealthy, but experts say otherwise
24 January 2018   Anna Hunter
Fitness
11 ways to be a better cyclist
22 January 2018   Susannah Taylor
Nutrition
How simple posture tweaks can help solve your gut issues
21 January 2018   Eve Kalinik
Mind
Why exercise is so important for your mental health during menopause
18 January 2018   Jane Dowling
Mind
5 easy ways to add more mindfulness into your life
15 January 2018   Chloe Brotheridge
Fitness
Peer pressure and poor sleep leading to gym injuries
15 January 2018   Anna Hunter
Fitness
Advanced recovery: new techniques and classes to get you fitter faster
15 January 2018   Anna Hunter
Interview
Kayla Itsines: overcoming confidence issues about my female pattern baldness
14 January 2018   Victoria Woodhall
Fitness
Is your yoga wear kind to your skin and the planet?
10 January 2018   Anna Hunter
Fitness
Why every woman needs to be working out with weights
9 January 2018   Anna Hunter
Health
Why the obesity issue is about far more than looks
8 January 2018  
Fitness
How to get fit without getting injured
8 January 2018   Ayesha Muttucumaru
Partnership
10 home exercise products worth owning
8 January 2018   Ayesha Muttucumaru
Elle Macpherson
Elle Macpherson: my rules for a balanced diet
7 January 2018   Elle Macpherson
Fitness
How to be a true fitness pro
5 January 2018   Susannah Taylor

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