Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 902
Fitness
Peer pressure and poor sleep leading to gym injuries
15 January 2018   Anna Hunter
Fitness
Advanced recovery: new techniques and classes to get you fitter faster
15 January 2018   Anna Hunter
Interview
Kayla Itsines: overcoming confidence issues about my female pattern baldness
14 January 2018   Victoria Woodhall
Fitness
Is your yoga wear kind to your skin and the planet?
10 January 2018   Anna Hunter
Fitness
Why every woman needs to be working out with weights
9 January 2018   Anna Hunter
Health
Why the obesity issue is about far more than looks
8 January 2018  
Fitness
How to get fit without getting injured
8 January 2018   Ayesha Muttucumaru
Partnership
10 home exercise products worth owning
8 January 2018   Ayesha Muttucumaru
Elle Macpherson
Elle Macpherson: my rules for a balanced diet
7 January 2018   Elle Macpherson
Fitness
How to be a true fitness pro
5 January 2018   Susannah Taylor
Interview
James Duigan: why it's time to put mind over muscle
5 January 2018   Susannah Taylor
Review
The energy boosters that work for us - and could work for you too
3 January 2018   Ayesha Muttucumaru
Fitness
12 ways to stay motivated to keep fit
2 January 2018   Susannah Taylor
Fitness
5 yoga wheel moves that will help you quit hunching
1 January 2018   Genny Wilkinson Priest
Wellbeing
Behind every successful woman is a 'Plan for 'Jan'
31 December 2017   Victoria Woodhall
Fitness
The Matt Roberts workout that’ll transform your hangover
28 December 2017   Ayesha Muttucumaru
Health
11 new health and wellbeing books worth reading this year
26 December 2017   Ayesha Muttucumaru
Health
Inside Joe Wicks' new book: The Fat Loss Plan
19 December 2017   Victoria Woodhall
Fitness
7 lower ab exercises that provide results
19 December 2017   Ayesha Muttucumaru
Review
The new beauty, wellness and fitness buys worth knowing about
16 December 2017   Ayesha Muttucumaru

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