Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.
Fitness
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Total results: 885
Review
The new beauty, wellness and fitness buys worth knowing about
16 December 2017 Ayesha Muttucumaru
Wellbeing
Soup, super coffee and vitamin C serums: Pinterest trends to watch
14 December 2017 Anna Hunter
Fitness
Lacking in fitness motivation? Kayla Itsines’ new book looks to fix that
13 December 2017 Ayesha Muttucumaru
Health
5 ways to quit worrying about weight gain over Christmas, by a PT
12 December 2017 Anna Hunter
Review
Christmas Gift Guide: our top 10 luxury gifts for £100 and over
8 December 2017 Ayesha Muttucumaru
Fitness
How to work out your basal metabolic rate - and why it’s useful
22 November 2017 Ayesha Muttucumaru
Trends
Joe Wicks' Lean in 15 plan is Amazon Prime's bestseller of the decade
14 November 2017 Anna Hunter
Elle Macpherson
Elle Macpherson: the fat burning detox tonic that sees me through party season
12 November 2017 Elle Macpherson
Health
Trendwatch: Serotonin-boosting foods and the new rules of recovery
8 November 2017 Anna Hunter
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