Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 896
Partnership
10 home exercise products worth owning
8 January 2018   Ayesha Muttucumaru
Elle Macpherson
Elle Macpherson: my rules for a balanced diet
7 January 2018   Elle Macpherson
Fitness
How to be a true fitness pro
5 January 2018   Susannah Taylor
Interview
James Duigan: why it's time to put mind over muscle
5 January 2018   Susannah Taylor
Review
The energy boosters that work for us - and could work for you too
3 January 2018   Ayesha Muttucumaru
Fitness
12 ways to stay motivated to keep fit
2 January 2018   Susannah Taylor
Fitness
5 yoga wheel moves that will help you quit hunching
1 January 2018   Genny Wilkinson Priest
Wellbeing
Behind every successful woman is a 'Plan for 'Jan'
31 December 2017   Victoria Woodhall
Fitness
The Matt Roberts workout that’ll transform your hangover
28 December 2017   Ayesha Muttucumaru
Health
11 new health and wellbeing books worth reading this year
26 December 2017   Ayesha Muttucumaru
Yoga
10 best yoga mats recommended by yoga teachers
20 December 2017   Victoria Woodhall
Health
Inside Joe Wicks' new book: The Fat Loss Plan
19 December 2017   Victoria Woodhall
Fitness
7 lower ab exercises that provide results
19 December 2017   Ayesha Muttucumaru
Review
The new beauty, wellness and fitness buys worth knowing about
16 December 2017   Ayesha Muttucumaru
Wellbeing
Soup, super coffee and vitamin C serums: Pinterest trends to watch
14 December 2017   Anna Hunter
Fitness
Lacking in fitness motivation? Kayla Itsines’ new book looks to fix that
13 December 2017   Ayesha Muttucumaru
Health
5 ways to quit worrying about weight gain over Christmas, by a PT
12 December 2017   Anna Hunter
Fitness
How ‘expert’ is your expert? Personal trainers
11 December 2017   Anna Hunter
Review
Christmas Gift Guide: our top 10 luxury gifts for £100 and over
8 December 2017   Ayesha Muttucumaru
Review
Christmas Gift Guide: our top 10 gifts for £50 and under
6 December 2017   Ayesha Muttucumaru

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