Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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How diet and exercise affect the way you sleep

28 October 2017   Matthew Walker

10 ways to boost your metabolism

13 October 2017  

20 great reasons to exercise

6 October 2017  

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