Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 885

What really happens in a Viva Mayr Clinic detox?

12 September 2017   Teresa Tarmey

How to exercise on the 5:2

3 August 2017  

My Week In Fitness: Roxie Nafousi

2 August 2017   Roxie Nafousi

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