Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 897
Fitness
Is rowing the new running?
23 August 2017   Ayesha Muttucumaru
Fitness
Clicking knees or creaky joints during exercise? Here’s why...
19 August 2017   Anna Hunter
Fitness
20 PB-beating fitness tips that all long distance runners need to know
14 August 2017   Ayesha Muttucumaru
Elle Macpherson
Elle Macpherson: How to give your holiday a wellness upgrade
13 August 2017   Elle Macpherson
Review
Glossy Posse Picks: The best health and beauty launches this fortnight
12 August 2017   Judy Johnson
Health
12 ways to rebalance your hormones for better skin
7 August 2017   Judy Johnson
Fitness
How to exercise on the 5:2
3 August 2017  
Fitness
My Week In Fitness: Roxie Nafousi
2 August 2017   Roxie Nafousi
Fitness
Is LISS training just as important as HIIT?
31 July 2017   Ayesha Muttucumaru
Fitness
The sports underwear you didn't know you needed until now
28 July 2017   Susannah Taylor
Wellbeing
Cat Meffan: “I had a bad relationship with sleep; now 8 hours is vital”
19 July 2017   Anna Hunter
Fitness
Top tips to help you train for a 10K
17 July 2017   Ayesha Muttucumaru
Review
Glossy Posse Picks: the new launches we’re seriously impressed with
15 July 2017   Ayesha Muttucumaru
Elle Macpherson
Ask Elle: the finding balance edit
12 July 2017   Elle Macpherson
Health
Your top 10 Project Me questions answered
7 July 2017  
Advice
What 8 successful women have learned from failure
6 July 2017   Ayesha Muttucumaru
Interview
Claudia Winkleman on good hair days, Psycle obsession and giving up sugar (sort of)
2 July 2017   Victoria Woodhall
Health
Why everyone should use the Night Shift setting on their phone
30 June 2017   Judy Johnson
Fitness
“Squats, squats and more squats”: Jasmine Sanders’ wellbeing secrets
28 June 2017   Anna Hunter
Fitness
Why your next HIIT workout should be swimming
27 June 2017   Anna Hunter

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