Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 902
Fitness
My Week in Fitness: Alexandra Miro
19 May 2017   Alexandra Miro
Health
Dementia - are you at risk?
16 May 2017   Ayesha Muttucumaru
Fitness
Cellulite: what really works?
15 May 2017   Ayesha Muttucumaru
Health
24 reasons the Project Me guide rocks, by three health experts
15 May 2017   Anna Hunter
Health
Harrods’ new Wellness Clinic - what you need to know
12 May 2017   Ayesha Muttucumaru
Interview
Dr Hazel Wallace: “I want to offer solid, evidence-based advice”
5 May 2017   Ayesha Muttucumaru
Health
The Truth About Stress: 10 things we learned
4 May 2017   Ayesha Muttucumaru
Nutrition
Protein pacing: can eating more protein, more often, pay off?
3 May 2017   Anna Hunter
Health
The health spa where avocados are not welcome
1 May 2017   Susannah Taylor
Health
Our team health hacks: what really makes the difference
30 April 2017   Anna Hunter
Interview
“I got my big break by cold-emailing 20 beauty brands”
27 April 2017   Judy Johnson
Partnership
Kimberly Wyatt: “Dancing is part of my daily fitness routine.”
25 April 2017   Anna Hunter
Fitness
How to get fit in your fifties: what really works
25 April 2017   Ayesha Muttucumaru
Wellbeing
Things we’ve learned from Queen Elizabeth II
21 April 2017   Anna Hunter
Recipe
Post-training recipes: meals to aid muscle recovery after a marathon
21 April 2017   Judy Johnson
Fitness
Exercising and pregnancy: The rules and risks
20 April 2017  
Review
Glossy Posse Picks: the launches we’re loving this week
15 April 2017   Ayesha Muttucumaru
Fitness
The best sculpting leggings put through their paces
12 April 2017   Susannah Taylor
Wellbeing
Health & wellbeing titles make their mark on the British Book Awards
4 April 2017   Ayesha Muttucumaru
Interview
Simone De La Rue: “The beauty about dance is that it's never the same”
30 March 2017   Ayesha Muttucumaru

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