Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 885

'I was furloughed from my sales job, now I skip for a living'

11 October 2021   Melanie Macleod

Davina McCall does these 8 things every morning

19 September 2021   Victoria Woodhall

Why did my workout feel rubbish today?

26 July 2021   Melanie Macleod

4 balance challenges to help you live longer

5 June 2021   Melanie Macleod

Do you have fitness fear?

9 April 2021  

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