Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 893
Fitness
Trampolining is the most efficient way to get fit indoors or outdoors
9 August 2022   Melanie Macleod
Fitness
Lululemon has dropped its first cross-training shoe Chargefeel and we were the first to try it
26 July 2022   Rosie Fitzmaurice
Fitness
J-Lo’s easy-to-follow secrets to looking amazing ahead of her 53rd birthday
22 July 2022  
Fitness
I lost 3 stone in 6 months and saw my menopausal symptoms disappear with this gentle form of exercise I can do in my PJs
27 April 2022   Amber Voller
Fitness
The best belly-busting workout that'll target your core like nothing else can!
28 March 2022   Jessica Morgan
Health
Best period pants reviews: we put 15 styles to the test
16 February 2022   Emma Elms
Fitness
Are you overtraining?
16 February 2022   Ayesha Muttucumaru
Fitness
Strong glutes can help with lower back pain – try our 25 minute workout to tone and strengthen your bum
20 January 2022  
Fitness
The best online spin classes to transform your living room into a cycling studio
17 December 2021   Melaine Macleod
Fitness
Recovery footwear has been declared 'life changing' by Oprah. Here’s what you need to know
13 December 2021   Verity Clark
Fitness
Bobble hats on, this wonderland workout will make you feel truly festive
3 December 2021   Melanie Macleod
Fitness
'I was furloughed from my sales job, now I skip for a living'
11 October 2021   Melanie Macleod
Fitness
Why autumn is the perfect time to take up running
29 September 2021   Ayesha Muttucumaru
Wellbeing
Davina McCall does these 8 things every morning
19 September 2021   Victoria Woodhall
Fitness
5 ab exercise videos that definitely work – and the viral one that doesn't
15 September 2021   Melanie Macleod
Nutrition
Tired all the time? How to fix the common energy mistakes we all make
13 September 2021   Jackie Lynch
Fitness
Carolines Circuits 30 minute full-body workout - no equipment required
6 September 2021  
Nutrition
How to do a post-summer healthy habits reset
3 September 2021   Susannah Taylor
Fitness
Video: Jessica Ennis-Hill's 20-minute full body circuit
19 August 2021   Victoria Woodhall
Health
11 reasons you’re not losing belly fat
16 August 2021   Anna Hunter

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