Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.
Total results: 885
Recovery footwear has been declared 'life changing' by Oprah. Here’s what you need to know
13 December 2021 Verity Clark
Bobble hats on, this wonderland workout will make you feel truly festive
3 December 2021 Melanie Macleod
'I was furloughed from my sales job, now I skip for a living'
11 October 2021 Melanie Macleod
5 ab exercise videos that definitely work – and the viral one that doesn't
15 September 2021 Melanie Macleod
Tired all the time? How to fix the common energy mistakes we all make
13 September 2021 Jackie Lynch
The rise of cold water swimming - and why it's more than just exercise
18 June 2021 Melanie Macleod
Apple Fitness+ is here to make you fall in love with home workouts all over again
15 April 2021 Melanie Macleod
If you can't see what you're looking for please search our full content archive.