Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 880
Fitness

Why did my workout feel rubbish today?

26 July 2021   Melanie Macleod
Health

4 balance challenges to help you live longer

5 June 2021   Melanie Macleod
Fitness

Do you have fitness fear?

9 April 2021  

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