Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 893
Fitness
Lucy Wyndham-Read's 7 minute at-home full-body workout
2 August 2021  
Fitness
Why did my workout feel rubbish today?
26 July 2021   Melanie Macleod
Fitness
Is Davina's new fitness tool worth buying? A personal trainer weighs in
1 July 2021  
Fitness
Summer legs challenge: these 6-moves will get you shorts-ready
12 June 2021  
Health
4 balance challenges to help you live longer
5 June 2021   Melanie Macleod
Fitness
The expert edit: the wellbeing and makeup essentials fitness trainer Krissy Cela buys on repeat
11 May 2021  
Fitness
Apple Fitness+ is here to make you fall in love with home workouts all over again
15 April 2021   Melanie Macleod
Fitness
Do you have fitness fear?
9 April 2021  
Fitness
Why at-home Body Pump is the one lockdown habit I’m going to keep up
31 March 2021   Melanie Macleod
Wellbeing
The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat
24 March 2021   Melanie Macleod
Partnership
Join us for a 5-day luxury health and beauty detox retreat at Yeotown, Devon
18 March 2021  
Fitness
The exercise that's a core part of Victoria Beckham’s two-hour workout
11 March 2021   Ayesha Muttucumaru
Advice
6 successful women on how they cope with a bad night's sleep
1 March 2021   Ayesha Muttucumaru
Wellbeing
Get a free £81 wellness bundle when you join our immune health masterclass system
11 February 2021   Victoria Woodhall
Fitness
Kettlebells: the multi-tasking fitness kit you need on your radar
12 January 2021   Ayesha Muttucumaru
Wellbeing
Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?
8 January 2021   Melanie Macleod
Beauty
How we shopped in 2020: the beauty, fashion and wellness buys that defined this year
29 December 2020   Melanie Macleod
Health
What a diet doctor does to stay healthy over Christmas
11 December 2020  
Beauty
Ellansé: "I developed saggy 'runner's face' and this is what fixed it"
9 December 2020   Daisy Waugh
Fitness
Clever ways to make your daily walk more interesting
11 November 2020   Melanie Macleod

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