Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 902
Fitness
Strong glutes can help with lower back pain – try our 25 minute workout to tone and strengthen your bum
20 January 2022  
Fitness
The best online spin classes to transform your living room into a cycling studio
17 December 2021   Melaine Macleod
Fitness
Recovery footwear has been declared 'life changing' by Oprah. Here’s what you need to know
13 December 2021   Verity Clark
Fitness
Bobble hats on, this wonderland workout will make you feel truly festive
3 December 2021   Melanie Macleod
Fitness
'I was furloughed from my sales job, now I skip for a living'
11 October 2021   Melanie Macleod
Fitness
Why autumn is the perfect time to take up running
29 September 2021   Ayesha Muttucumaru
Wellbeing
Davina McCall does these 8 things every morning
19 September 2021   Victoria Woodhall
Fitness
5 ab exercise videos that definitely work – and the viral one that doesn't
15 September 2021   Melanie Macleod
Fitness
Carolines Circuits 30 minute full-body workout - no equipment required
6 September 2021  
Nutrition
How to do a post-summer healthy habits reset
3 September 2021   Susannah Taylor
Fitness
Video: Jessica Ennis-Hill's 20-minute full body circuit
19 August 2021   Victoria Woodhall
Health
11 reasons you’re not losing belly fat
16 August 2021   Anna Hunter
Fitness
Lucy Wyndham-Read's 7 minute at-home full-body workout
2 August 2021  
Fitness
Why did my workout feel rubbish today?
26 July 2021   Melanie Macleod
Fitness
Is Davina's new fitness tool worth buying? A personal trainer weighs in
1 July 2021  
Fitness
Summer legs challenge: these 6-moves will get you shorts-ready
12 June 2021  
Health
4 balance challenges to help you live longer
5 June 2021   Melanie Macleod
Fitness
The expert edit: the wellbeing and makeup essentials fitness trainer Krissy Cela buys on repeat
11 May 2021  
Fitness
Apple Fitness+ is here to make you fall in love with home workouts all over again
15 April 2021   Melanie Macleod
Fitness
Do you have fitness fear?
9 April 2021  

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