Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.
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Total results: 885
Fitness
Why you need to try exercise snacking if you’ve got no time to work out
30 July 2020 Anna Hunter
Health
Louise Parker: 8 health and fitness boosts to change how you feel in one week
27 July 2020 Louise Parker
Fitness
We tried the celeb-approved Pilates workout taking over Instagram
20 June 2020 Melanie Macleod
Fitness
What yoga teachers know about deep cleaning your mat without ruining it
11 May 2020 Rosie Underwood
Health
The embarrassing reason why a third of women dread hayfever season
15 April 2020 Victoria Woodhall
Fitness
Lucy Wyndham-Read's brand new 7 minute ab workout - with zero planks or crunches
9 April 2020
Fitness
Live stream fitness and mindfulness classes you'll want to join when you're self-isolating
26 March 2020 Melanie Macleod
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