Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 893
Wellbeing
What wellness experts are doing to stay positive during the coming weeks
1 November 2020   Melanie Macleod
Fitness
Why you're getting lower back pain - and 5 exercises that can help
20 October 2020   Ayesha Muttucumaru
Mind
Joe Wicks perfectly put into words why the new wave of restrictions is hard on our mental health
29 September 2020  
Health
Lipoedema: the 'heavy legs condition more than 10% of women have
23 September 2020   Melanie Macleod
Health
The reasons why so many women are suffering from IBS
14 September 2020   Anna Hunter
Skin
What happened when real women followed this 8-week anti-cellulite plan
6 September 2020  
Health
What we learned from Michael Mosley's Lose a Stone in 21 Days
19 August 2020  
Yoga
No more digging straps: we've found the ultimate yoga bra
17 August 2020   Victoria Woodhall
Mind
Shaking is the stress-busting trend that everyone can benefit from
4 August 2020   Victoria Woodhall
Fitness
Why you need to try exercise snacking if you’ve got no time to work out
30 July 2020   Anna Hunter
Health
Louise Parker: 8 health and fitness boosts to change how you feel in one week
27 July 2020   Louise Parker
Fitness
Gyms, yoga studios and swimming pools are opening in two weeks!
9 July 2020   Melanie Macleod
Wellbeing
7 ayurvedic tips on how to keep cool in the heat
25 June 2020   Jillian Lavender
Fitness
We tried the celeb-approved Pilates workout taking over Instagram
20 June 2020   Melanie Macleod
Yoga
Yoga teachers of colour to follow and practice with
10 June 2020   Victoria Woodhall
Fitness
The best ways to recover after intense exercise
27 May 2020  
Review
The best high waisted gym leggings
15 May 2020   Melanie Macleod
Fitness
What yoga teachers know about deep cleaning your mat without ruining it
11 May 2020   Rosie Underwood
Fitness
7 exercises to boost your mental health
7 May 2020   Anna Hunter
Fitness
Video: Week 4 of our full body circuits with Jessica Ennis-Hill
2 May 2020  

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