Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.
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Total results: 880
On The Face Of It
On The Face Of It: Why I’m changing my mind on unisex changing rooms
11 April 2019 Madeleine Spencer
Fitness
Beyonce's favourite spinning class SoulCycle is finally launching in the UK
8 April 2019 Jessica Morgan
Wellbeing
5 lessons for modern life from the Chinese art of self-care, Yang Sheng
3 April 2019 Katie Brindle
Interview
Helena Christensen: "Why aren't we asking men about ageing?"
14 March 2019 Victoria Woodhall
Fitness
The workouts and exercises that Kayla Itsines is doing in pregnancy
12 March 2019 Anna Hunter
Fitness
Why treadmill workouts are the fastest growing exercise trend of 2019
26 February 2019 Anna Hunter
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