Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 896
Wellbeing
The game-changing discoveries of 2019, according to our experts
30 December 2019   Melanie Macleod
Nutrition
Intuitive eating: the 'forever' diet that’s not a diet at all
27 December 2019   Pandora Paloma
Fitness
Inside Psycle Westbourne, London's newest spin studio
11 December 2019   Melanie Macleod
Wellbeing
The expert edit: 12 things this stress expert can't live without
10 December 2019  
Fitness
The best gift ideas for the fitness fiend in your life
9 December 2019   Melanie Macleod
Fitness
HIIS: why HIIT skipping will get you fitter, quicker
18 September 2019   Ayesha Muttucumaru
Partnership
FOREO's new LUNA Mini 3 is the gym bag-friendly facial cleansing device for radiant post-workout skin
27 August 2019   Becci Vallis
Health
How to stop the stress hormone cortisol messing up your day
8 August 2019   Anna Hunter
Health
Diet, hormones and anxiety: what your sweat is telling you
16 July 2019   Anna Hunter
Fitness
Exclusive: Fleur East’s easy 10-minute arm-sculpting workout
26 June 2019   Jessica Morgan
Elle Macpherson
Elle Macpherson: How I keep my legs in great shape
11 June 2019   Elle Macpherson
Fitness
5 things we learned from Jessica Ennis’ new fitness app
29 May 2019   Anna Hunter
Partnership
Is your workout routine bad for your skin?
22 May 2019  
Mind
How ‘body neutrality’ can help if you’re not feeling great about your body
16 May 2019   Pandora Paloma
Wellbeing
I lost 7lbs on a panchakarma detox retreat - and found my sanity
12 May 2019   Beatrice Aidin
article
Readers’ Edit: your most-wanted summer fashion and beauty buys
11 May 2019   Jessica Morgan
Fashion
The best tummy-flattering swimwear for every shape
8 May 2019   Judy Johnson
Health
How a muscle whisperer fixed my tight shoulders and bad back
5 May 2019   Alice Hart-Davis
Partnership
Why barre workouts are the missing link in your fitness routine
29 April 2019   Anna Hunter
Fitness
How to recover from a marathon like a pro
28 April 2019   Jessica Morgan

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