Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 887
Fitness
Exclusive: Fleur East’s easy 10-minute arm-sculpting workout
26 June 2019   Jessica Morgan
Elle Macpherson
Elle Macpherson: How I keep my legs in great shape
11 June 2019   Elle Macpherson
Fitness
5 things we learned from Jessica Ennis’ new fitness app
29 May 2019   Anna Hunter
Partnership
Is your workout routine bad for your skin?
22 May 2019  
Mind
How ‘body neutrality’ can help if you’re not feeling great about your body
16 May 2019   Pandora Paloma
Wellbeing
I lost 7lbs on a panchakarma detox retreat - and found my sanity
12 May 2019   Beatrice Aidin
article
Readers’ Edit: your most-wanted summer fashion and beauty buys
11 May 2019   Jessica Morgan
Fashion
The best tummy-flattering swimwear for every shape
8 May 2019   Judy Johnson
Health
How a muscle whisperer fixed my tight shoulders and bad back
5 May 2019   Alice Hart-Davis
Partnership
Why barre workouts are the missing link in your fitness routine
29 April 2019   Anna Hunter
Fitness
How to recover from a marathon like a pro
28 April 2019   Jessica Morgan
Fitness
The rise of the urban running club
23 April 2019   Tor Cardona
Wellbeing
"I have a stressful daily commute so I spend £360 a month on wellbeing"
22 April 2019  
On The Face Of It
On The Face Of It: Why I’m changing my mind on unisex changing rooms
11 April 2019   Madeleine Spencer
Fitness
Beyonce's favourite spinning class SoulCycle is finally launching in the UK
8 April 2019   Jessica Morgan
Wellbeing
5 lessons for modern life from the Chinese art of self-care, Yang Sheng
3 April 2019   Katie Brindle
Fashion
9 crisp white trainers that go with absolutely everything
2 April 2019   Anna Hunter
Wellbeing
"I'm a nutritionist and I spend £263 a month on wellbeing"
1 April 2019   Lily Soutter
Sex & Gynae
What I’m teaching my daughters about periods and fertility
31 March 2019   Emma Cannon
Interview
Helena Christensen: "Why aren't we asking men about ageing?"
14 March 2019   Victoria Woodhall

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