Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 893
Fitness
Beyonce's favourite spinning class SoulCycle is finally launching in the UK
8 April 2019   Jessica Morgan
Wellbeing
5 lessons for modern life from the Chinese art of self-care, Yang Sheng
3 April 2019   Katie Brindle
Fashion
9 crisp white trainers that go with absolutely everything
2 April 2019   Anna Hunter
Wellbeing
"I'm a nutritionist and I spend £263 a month on wellbeing"
1 April 2019   Lily Soutter
Sex & Gynae
What I’m teaching my daughters about periods and fertility
31 March 2019   Emma Cannon
Interview
Helena Christensen: "Why aren't we asking men about ageing?"
14 March 2019   Victoria Woodhall
Fitness
The workouts and exercises that Kayla Itsines is doing in pregnancy
12 March 2019   Anna Hunter
Wellbeing
“I’m a Head of Marketing and I spend £230 a month on wellness”
11 March 2019   Beth Beake
Partnership
Face Gym Training Sticks : the skincare that works as you sweat
6 March 2019   Anna Hunter
Fitness
Why treadmill workouts are the fastest growing exercise trend of 2019
26 February 2019   Anna Hunter
Wellbeing
“I’m a hypnotherapist and I spend £360 a month on wellness”
25 February 2019   Fiona Lamb
Beauty
Expert Edit: What the trainer who shapes Oscar winners' bodies always has in her kit
25 February 2019   Victoria Woodhall
Health
Liz Earle's 10 wellbeing tips for a healthier, happier office
22 February 2019   Liz Earle MBE
Health
5 no-nonsense ways to lose weight (and never find it again)
17 February 2019   Scott Baptie
Wellbeing
“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”
11 February 2019   Sherrille Riley
Elle Macpherson
Elle Macpherson on the 10 'New Year's solutions' she's sticking to this year
3 February 2019   Elle Macpherson
Partnership
Save 30% on tickets to London's hottest wellbeing event
1 February 2019   Judy Johnson
Health
Januscary: how to relieve ‘new year, new you’ health anxiety
30 January 2019   Anna Hunter
Interview
“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”
26 January 2019   Nicola Bonn
Health
The new online platform that helps you stick to an 800 calorie a day diet
24 January 2019   Anna Hunter

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