Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 885

Liz Earle's 10 wellbeing tips for a healthier, happier office

22 February 2019   Liz Earle MBE

5 no-nonsense ways to lose weight (and never find it again)

17 February 2019   Scott Baptie

Why you’re exercising and not losing weight

14 January 2019   Anthony Warner

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