Fitness

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.

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Total results: 896
Health
Januscary: how to relieve ‘new year, new you’ health anxiety
30 January 2019   Anna Hunter
Interview
“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”
26 January 2019   Nicola Bonn
Health
The new online platform that helps you stick to an 800 calorie a day diet
24 January 2019   Anna Hunter
Health
Why you’re exercising and not losing weight
14 January 2019   Anthony Warner
Wellbeing
"I'm a makeup artist and I spend £400 a month on wellbeing"
10 January 2019   Cher Webb
Nutrition
Fake news about diets we shouldn't fall for, according to this obesity expert
9 January 2019   Anna Hunter
Health
11 health resolutions your GP wants you to keep
6 January 2019   Victoria Woodhall
Nutrition
Would you take a Body Coach supplement?
2 January 2019   Anna Hunter
Health
The habit changes that helped me drop 11lbs
1 January 2019   Susannah Taylor
Fitness
Two easy 10 minute HIIT workouts that you can do at home
26 December 2018  
Health
The new health and nutrition books to have on your bookshelf
26 December 2018   Victoria Woodhall, Ayesha Muttucumaru
Wellbeing
How 4 women survived Christmas when they were pregnant
20 December 2018   Ayesha Muttucumaru
Elle Macpherson
The nutrition advice Elle Macpherson always follows at Christmas
14 December 2018   Elle Macpherson
Nutrition
Exactly what to expect from The Body Coach’s Veggie Lean in 15 book
13 December 2018   Anna Hunter
Fitness
If you get bored when you work out you need to try immersive fitness
4 December 2018   Anna Hunter
Wellbeing
I took up adult ballet at 40 and it changed my relationship with food
2 December 2018   Ateh Jewel
Health
8 smart and easy ways to beat fatigue
30 November 2018   Anna Hunter
Fitness
"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks
28 November 2018   Ayesha Muttucumaru
article
This is how Elle Macpherson heads off an energy crash
25 November 2018   Elle Macpherson
Fitness
The 7 best gym to work backpacks that look cool and stash sweaty kit
22 November 2018   Anna Hunter

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