Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here.
Fitness
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Total results: 880
Fitness
"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks
28 November 2018 Ayesha Muttucumaru
Fitness
The 7 best gym to work backpacks that look cool and stash sweaty kit
22 November 2018 Anna Hunter
Wellbeing
How to use a voice assistant to improve your career, sleep and fitness
22 November 2018 Anna Hunter
Wellbeing
The Postnatal Diaries 5: How to get over motivation procrastination
25 October 2018 Susannah Taylor
Health
The Postnatal Diaries 4: How and when to exercise safely after birth
23 September 2018 Susannah Taylor
Wellbeing
The best Ibiza wellness hotspots, picked by someone who actually lives there
15 September 2018 Nina Deckers
Wellbeing
Why swapping Ibiza for a wellness break gave me the rest I really needed
14 September 2018 Judy Johnson
Fitness
The best ‘arm day’ workouts for toning triceps, biceps and shoulders
12 September 2018 Ayesha Muttucumaru
Fitness
The sportswear e-tailer that’s catering for all shapes and sizes
11 September 2018 Ayesha Muttucumaru
Nutrition
Joe’s 30-Minute Meals - the cookbook that'll make you more kitchen confident
6 September 2018 Ayesha Muttucumaru
Fitness
The best new fitness classes for boosting mind, body and mood
5 September 2018 Ayesha Muttucumaru
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