Imparital to a bit of 3pm snacking? Editor-in-Chief Susannah Taylor shows you how to make the easy protein balls from our Project Bikini guide - our solution to guilt-free grazing…

With a results-driven workout plan from Nike trainer Joslyn Thompson-Rule and delicious yet nutritious meals developed by Nutritional Therapist Zoe Stirling and Chef Nina Parker, our 70-page guide is all you need for a healthier and happier you.

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